Pilates Exercise

Product list
    • Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
    • By: Christine R. Scott
    • Narrated by: Sarah Wells Bull
    • Series: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
    • Length: 5 hrs and 31 mins
    • Release date: 24-10-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.

    Regular price: £14.99 or 1 Credit

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    • Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
    • By: Alexandra Veal
    • Narrated by: Laurie Mullinax
    • Length: 4 hrs and 26 mins
    • Release date: 12-09-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

    Regular price: £11.99 or 1 Credit

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    • 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Length: 3 hrs and 33 mins
    • Release date: 15-10-24
    • Language: English
    • 1 out of 5 stars 1 rating
    • Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.

    Regular price: £11.99 or 1 Credit

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    • Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
    • By: Audrey Daric
    • Narrated by: Kim Leal
    • Length: 3 hrs and 41 mins
    • Release date: 12-08-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

    Regular price: £11.99 or 1 Credit

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  • Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Joseph Pilates and His Legacy
    • By: John Howard Steel
    • Narrated by: John Howard Steel
    • Length: 9 hrs and 52 mins
    • Release date: 11-06-24
    • Language: English
    • Not rated yet
    • Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.

    Regular price: £35.99 or 1 Credit

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    • A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
    • By: Rachel Haduch
    • Narrated by: Cynthia Bickford
    • Length: 9 hrs and 4 mins
    • Release date: 02-04-24
    • Language: English
    • 5 out of 5 stars 33 ratings
    • In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!

    Regular price: £14.99 or 1 Credit

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    • Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
    • By: Ellena Ivanov
    • Narrated by: Cassie Fields
    • Length: 1 hr and 31 mins
    • Release date: 09-02-17
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat....

    Regular price: £6.99 or 1 Credit

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    • 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
    • By: Grace Clark
    • Narrated by: Kristin Ford
    • Length: 3 hrs and 34 mins
    • Release date: 29-10-24
    • Language: English
    • Not rated yet
    • Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.

    Regular price: £11.99 or 1 Credit

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    • The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
    • By: Michael Hanchett
    • Narrated by: Tyler Kauffman
    • Series: Wall Pilates Workouts, Book 1
    • Length: 1 hr and 37 mins
    • Release date: 31-10-23
    • Language: English
    • Not rated yet
    • Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....

    Regular price: £6.99 or 1 Credit

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    • A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
    • By: G. Keller
    • Narrated by: Valerie Gilbert
    • Length: 4 hrs and 16 mins
    • Release date: 23-08-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!

    Regular price: £11.99 or 1 Credit

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  • Regular price: £15.99 or 1 Credit

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    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • By: Michael Hanchett
    • Narrated by: Farah D.
    • Length: 2 hrs
    • Release date: 29-03-24
    • Language: English
    • Not rated yet
    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Regular price: £6.99 or 1 Credit

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    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • By: Randeep Sharva
    • Narrated by: Grace Tatro
    • Series: Ultimate Wellness Series, Balance and Vitality, Book 2
    • Length: 2 hrs and 14 mins
    • Release date: 03-10-24
    • Language: English
    • Not rated yet
    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
    • By: Barbara Belmont
    • Narrated by: Amy Nieves
    • Length: 3 hrs and 12 mins
    • Release date: 09-07-24
    • Language: English
    • Not rated yet
    • Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Comprehensive Path to Strength, Flexibility, and Wellness
    • By: Sarah Levy
    • Narrated by: Kelsey Betzelberger
    • Length: 3 hrs and 34 mins
    • Release date: 10-10-24
    • Language: English
    • Not rated yet
    • "The Pilates Guide: A Comprehensive Path to Strength, Flexibility, and Wellness," is a detailed and user-friendly resource designed to introduce listeners to the practice of Pilates, while also serving as a deep dive into the method for more experienced practitioners.

    Regular price: £11.99 or 1 Credit

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    • Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
    • By: Katherine Harmeen, John Ok
    • Narrated by: Melissa-Marie Shriner
    • Length: 3 hrs and 49 mins
    • Release date: 04-06-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

    Regular price: £11.99 or 1 Credit

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    • A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
    • By: Robin Long
    • Narrated by: Robin Long
    • Length: 4 hrs and 30 mins
    • Release date: 03-10-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit