Pilates Exercise
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Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- By: Christine R. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 31 mins
- Unabridged
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Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
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All inclusive lifestyle changer
- By Diana Freel on 29-10-24
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Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- Narrated by: Sarah Wells Bull
- Series: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
- Length: 5 hrs and 31 mins
- Release date: 24-10-24
- Language: English
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Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.
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Regular price: £18.29 or 1 Credit
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Easy Pilates for Busy Lives
- By Mark on 02-11-24
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Release date: 12-09-24
- Language: English
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Unabridged
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!
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Simple Steps to Feel Stronger and More Balanced
- By Binshaji on 31-10-24
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Release date: 12-08-24
- Language: English
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- By: Rachel Haduch
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Unabridged
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
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Great for anyone wanting to try wall pilates
- By Love2Travel on 31-10-24
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Release date: 02-04-24
- Language: English
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- By: G. Keller
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Unabridged
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
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Combat Those Aging Bodies
- By Chevy 17 on 25-09-24
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Release date: 23-08-24
- Language: English
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!
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Caged Lion
- Joseph Pilates and His Legacy
- By: John Howard Steel
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Unabridged
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This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself. John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy.
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Caged Lion
- Joseph Pilates and His Legacy
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Release date: 11-06-24
- Language: English
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Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.
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Regular price: £35.99 or 1 Credit
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- By: Molly Matthews
- Narrated by: John Hays
- Length: 31 mins
- Unabridged
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Narrated by: John Hays
- Length: 31 mins
- Release date: 09-04-20
- Language: English
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it....
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Wall Pilates Workouts for Beginners
- 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
- By: Barbara Belmont
- Narrated by: Amy Nieves
- Length: 3 hrs and 12 mins
- Unabridged
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Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.
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Wall Pilates Workouts for Beginners
- 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
- Narrated by: Amy Nieves
- Length: 3 hrs and 12 mins
- Release date: 09-07-24
- Language: English
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Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.
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Healing Pilates
- Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
- By: Ellena Ivanov
- Narrated by: Cassie Fields
- Length: 1 hr and 31 mins
- Unabridged
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Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov, you will learn several benefits and factors on practicing Pilates.
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Body trimming and weight loss
- By karen webb on 10-01-19
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Healing Pilates
- Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness
- Narrated by: Cassie Fields
- Length: 1 hr and 31 mins
- Release date: 09-02-17
- Language: English
- Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat....
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Wall Pilates for Seniors
- 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 33 mins
- Unabridged
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Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.
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unlistenable
- By Gerard McGhee on 30-10-24
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Wall Pilates for Seniors
- 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
- Narrated by: Nikki Barnes
- Length: 3 hrs and 33 mins
- Release date: 15-10-24
- Language: English
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Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- By: Liz Koch, Emilie Conrad - foreword, Bob Cooley - foreword
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Unabridged
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Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Release date: 31-10-23
- Language: English
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Somatic educator and writer Liz Koch provides an indispensable resource for those interested in all forms of movement education, including yoga, pilates, dance, and more....
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Simple Wall Pilates for Seniors
- 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
- By: Grace Clark
- Narrated by: Kristin Ford
- Length: 3 hrs and 34 mins
- Unabridged
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Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.
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Simple Wall Pilates for Seniors
- 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
- Narrated by: Kristin Ford
- Length: 3 hrs and 34 mins
- Release date: 29-10-24
- Language: English
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Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- By: Michael Hanchett
- Narrated by: Tyler Kauffman
- Length: 1 hr and 37 mins
- Unabridged
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Narrated by: Tyler Kauffman
- Series: Wall Pilates Workouts, Book 1
- Length: 1 hr and 37 mins
- Release date: 31-10-23
- Language: English
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....
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The Pilates Guide
- A Comprehensive Path to Strength, Flexibility, and Wellness
- By: Sarah Levy
- Narrated by: Kelsey Betzelberger
- Length: 3 hrs and 34 mins
- Unabridged
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"The Pilates Guide: A Comprehensive Path to Strength, Flexibility, and Wellness," is a detailed and user-friendly resource designed to introduce listeners to the practice of Pilates, while also serving as a deep dive into the method for more experienced practitioners. This guide provides an expansive overview of the fundamental principles of Pilates, its core exercises, and the philosophy behind its practice, while also addressing important aspects of health and well-being, such as nutrition, flexibility, and mental focus.
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The Pilates Guide
- A Comprehensive Path to Strength, Flexibility, and Wellness
- Narrated by: Kelsey Betzelberger
- Length: 3 hrs and 34 mins
- Release date: 10-10-24
- Language: English
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"The Pilates Guide: A Comprehensive Path to Strength, Flexibility, and Wellness," is a detailed and user-friendly resource designed to introduce listeners to the practice of Pilates, while also serving as a deep dive into the method for more experienced practitioners.
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 7 hrs and 35 mins
- Unabridged
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- Narrated by: Myriam Berger
- Length: 7 hrs and 35 mins
- Release date: 23-08-24
- Language: English
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution
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Living in the Light
- Yoga for Self-Realization
- By: Dr Deepak Chopra
- Narrated by: Deepak Chopra MD, Sarah Platt-Finger
- Length: 7 hrs and 43 mins
- Unabridged
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In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.
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Living in the Light
- Yoga for Self-Realization
- Narrated by: Deepak Chopra MD, Sarah Platt-Finger
- Length: 7 hrs and 43 mins
- Release date: 05-01-23
- Language: English
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A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra....
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Well to the Core
- A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
- By: Robin Long
- Narrated by: Robin Long
- Length: 4 hrs and 30 mins
- Unabridged
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You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
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Wonderful and uplifting book
- By Veronica Rocliffe on 20-10-23
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Well to the Core
- A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
- Narrated by: Robin Long
- Length: 4 hrs and 30 mins
- Release date: 03-10-23
- Language: English
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You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body....
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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- By: Eva Strong
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs
- Unabridged
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Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.
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a friendly and practical guide
- By joyclubs on 01-06-24
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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs
- Release date: 08-05-24
- Language: English
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Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home!
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- By: Michael Hanchett
- Narrated by: Catherine Loomis Bjerke
- Length: 1 hr and 48 mins
- Unabridged
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrated by: Catherine Loomis Bjerke
- Series: Wall Pilates Workouts, Book 9
- Length: 1 hr and 48 mins
- Release date: 03-12-23
- Language: English
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- By: Skylar Slayman
- Narrated by: A.M. Watts
- Length: 3 hrs and 10 mins
- Unabridged
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Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up? Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need
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Exercises are great!
- By John Ross on 13-08-24
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- Narrated by: A.M. Watts
- Length: 3 hrs and 10 mins
- Release date: 02-07-24
- Language: English
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Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up?
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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