Health & Wellness
61,563 titles- Addiction & Recovery (1,093)
- Children's Health (985)
- Hygiene & Healthy Living (32,072)
- Psychology & Mental Health (26,252)
- Aging & Longevity (2,048)
- Medicine & Health Care Industry (1,623)
- Alternative & Complementary Medicine (11,819)
- Fitness, Diet & Nutrition (10,624)
- Physical Illness & Disease (7,640)
- Sexual & Reproductive Health (1,176)
- Beauty, Grooming & Style (383)
Tap into your well-being in 2025
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Self-Conscious with Chrissy Teigen
- By: Chrissy Teigen
- Narrated by: Chrissy Teigen
- Original Recording
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Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.
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Hardest Geezer
- Mind over Miles
- By: Russ Cook
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Unabridged
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Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.
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loved it
- By Amazon Customer on 24-10-24
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Protocols
- An Operating Manual for the Human Body
- By: Andrew Huberman
- Narrated by: Andrew Huberman
- Length: Not Yet Known
- Unabridged
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Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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White men can’t jump.
- By Mim Thorpe on 16-05-23
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Atomic Habits
- Tiny Changes, Remarkable Results
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
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Amazing book but...
- By Amazon Customer on 08-02-19
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Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
- Original Recording
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Waves of relaxation
- By Von on 30-04-20
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Self-Conscious with Chrissy Teigen
- By: Chrissy Teigen
- Narrated by: Chrissy Teigen
- Original Recording
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Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.
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Hardest Geezer
- Mind over Miles
- By: Russ Cook
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.
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loved it
- By Amazon Customer on 24-10-24
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Protocols
- An Operating Manual for the Human Body
- By: Andrew Huberman
- Narrated by: Andrew Huberman
- Length: Not Yet Known
- Unabridged
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Overall
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Performance
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Story
Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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White men can’t jump.
- By Mim Thorpe on 16-05-23
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Atomic Habits
- Tiny Changes, Remarkable Results
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall
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Performance
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A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
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Amazing book but...
- By Amazon Customer on 08-02-19
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Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
- Original Recording
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Overall
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Performance
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Story
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Waves of relaxation
- By Von on 30-04-20
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Hoh Rainforest
- By: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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The Tea Shoppe
- By: Josie Adams
- Narrated by: Nicola Barber
- Length: 40 mins
- Original Recording
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Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Lovely, gentle story
- By SPS on 28-08-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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repetitive and not very interesting
- By Clement John Cuthbert on 17-09-21
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Here's Exactly What To Do
- Simple Tools For A Happier You
- By: Mel Robbins
- Narrated by: Mel Robbins
- Original Recording
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Mel Robbins is back, just in time to help you reimagine the life you want.
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Mel knows her stuff. Very motivational.
- By Sharon Ryan on 02-02-22
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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Great stuff
- By Amazon Customer on 30-05-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Exetera
- By Elina Heininen on 06-10-22
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Sadly another self absorbed author.
- By Andy Mc on 05-01-24
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Better than anything ;)
- By Mr Derek Raymond Wilson on 05-11-24
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
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Exceptional and not just for the longevity science
- By Jaiboo on 16-04-23
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Supercommunicators
- How to Unlock the Secret Language of Connection
- By: Charles Duhigg
- Narrated by: Charles Duhigg
- Length: 7 hrs and 28 mins
- Unabridged
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Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They're brilliant facilitators and decision-guiders. How do they do it? In this book, Charles Duhigg unravels the secrets of the supercommunicators to reveal the art - and the science - of successful communication. He unpicks the different types of everyday conversation and pinpoints why some go smoothly while others swiftly fall apart.
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Essential
- By Garyion on 02-03-24
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Unabridged
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Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.
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The perils of smartphones
- By MR A PATTERSON on 28-03-24
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Plan Your Year Like a Millionaire
- By: Rachel Rodgers
- Narrated by: Rachel Rodgers
- Length: 2 hrs
- Original Recording
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Plan Like a Millionaire is part of a riveting three-part series, and it's all about elevating your game and setting goals like a seven-figure earner. In this wealth-inspiring listening journey, Rachel reveals the secrets of how to set goals, manage time wisely, build essential support systems, break free from financial constraints, and make savvy money decisions.
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Well worth the listen!
- By Michelle Margaret Marques on 05-01-24
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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Nodded Off within Minutes
- By JenniB on 01-07-24
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It's Not You
- How to Identify and Heal from Narcissistic People
- By: Ramani Durvasula
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Unabridged
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Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.
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Life Changing
- By J Sullivan on 25-03-24
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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But What Will People Say?
- Navigating Mental Health, Identity, Love and Family Between Cultures
- By: Sahaj Kaur Kohli
- Narrated by: Sahaj Kaur Kohli
- Length: 11 hrs and 38 mins
- Unabridged
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Growing up in the USA as a child of South-Asian immigrants, Sahaj straddled multiple cultures. While reading self-help and going to therapy helped her make sense of the world and her psyche, she soon realised that the advice of white western writers didn’t cater to her experience. Unlike the outside world, at home the idea of mental health was feared as a sign of weakness, often met with the question ‘But what will people say?’ Since then, Sahaj has made it her mission to make therapeutic advice accessible and inclusive of the multicultural experience.
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Half-Arse Human
- How to live better without burning out
- By: Leena Norms
- Narrated by: Leena Norms
- Length: 8 hrs and 46 mins
- Unabridged
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I am a half-arser. A shave-one-legger. A rinse-the-plates-and-tell-myself-any-residual-dirt-will-improve-my-immune-system-er. And yet, I still want to live better, improve my relationships, build a career, enjoy hobbies, have ethics, and live a full, passionate, varied life. And it's possible. This book will teach you to harness the power of half-arsedness to improve the things you actually care about improving, without expending more than you have to give. It's not going to turn you into a superhuman, but it will help you feel more human.
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Vanessa Bares All
- Frank, Funny and Fearless
- By: Vanessa Feltz
- Narrated by: Vanessa Feltz
- Length: 9 hrs and 12 mins
- Unabridged
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She's spent thirty-five years in the public eye: 'Vanessa's Friends Say She's Drinking Custard!' Vanessa seizes her chance to set the record straight in this warm, witty, intensely human story. She spares no one's blushes, including her own. How could someone so clever make such cataclysmic mistakes? Vanessa's often wrong, but always relatable. She puts the 'Oh my goodness, I can never unread that paragraph!' into celebrity autobiography.
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Fabulous
- By Mrs J R Skinner on 30-10-24
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I Haven’t Been Entirely Honest with You
- By: Miranda Hart
- Narrated by: Miranda Hart
- Length: 10 hrs and 9 mins
- Unabridged
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Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title! Basically, I have had an unexpectedly difficult decade – there have been surprising joys but also deep revelations and challenging lows. I shall be honest about those, because what I discovered in the difficult times were my, what I call, treasures.
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Privileged & chaotic
- By Z.O.M on 16-10-24
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Don't Look Back, You'll Trip Over
- My Guide to Life
- By: Michael Caine
- Length: 10 hrs
- Unabridged
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Over a long life, I've learnt a lot and had the opportunity to reflect. I've seen a new generation grow up, among them my own grandchildren, facing the world with all its challenges and problems. I hope they'll find Don't Look Back, You'll Trip Over: My Guide to Life helps them to be optimistic - and shows that anyone can blow the bloody doors off.
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Money for Couples
- No more stress. No more fights. Just a 10-step plan to create your Rich Life together
- By: Ramit Sethi
- Narrated by: Ramit Sethi
- Length: 11 hrs and 12 mins
- Unabridged
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From personal finance juggernaut Ramit Sethi, here is the definitive book about a defining challenge for millions of people: navigating the tricky waters of money in a serious relationship. Drawing on Ramit's deep experience working with thousands of couples, this book will help listeners go from financial frustration to joy and possibility as they finally discover a way to connect over money.
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Sex Therapy 2: Sessions with Chantelle Otten
- Unlocking Intimacy
- By: Chantelle Otten
- Narrated by: Chantelle Otten
- Length: 6 hrs and 20 mins
- Original Recording
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Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns. We listen as award-winning sexologist Chantelle Otten uncovers their truth and works with them to find sexual peace. This revealing series seeks to enlighten audiences about the complex world of sex, covering topics from intimacy to kink, pleasure and communication, while normalising judgement-free therapy.
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Good
- By Ellga on 31-10-24
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
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Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times best-selling author and one of the world’s most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can’t control and start focusing on what truly matters: you. Your happiness. Your goals. Your life.
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So easy, so great! Thank you🙏
- By Anonymous User on 25-12-24
We're pleased to have you join us
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New Releases
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Richard C. Schwartz - foreword, Gabrielle Bernstein
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
By: Gabrielle Bernstein, and others
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A Different Way to Learn
- Neurodiversity and Self-Directed Education
- By: Naomi Fisher
- Narrated by: Willow Nash
- Length: 8 hrs and 58 mins
- Unabridged
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Performance
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Blending theory, practical advice and lived experience, clinical psychologist Naomi Fisher introduces the world of self-directed learning and tailoring the learning environment to your child. This comprehensive overview of self-directed learning is packed with ideas on how to implement it at home and includes interviews from parents of neurodivergent children on how you can make learning differently work for you and your child
By: Naomi Fisher
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Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- By: Clare Bowditch
- Narrated by: Clare Bowditch, Jay Mueller
- Length: 3 hrs and 28 mins
- Unabridged
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Performance
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FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…
By: Clare Bowditch
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The Family Experience of PDA
- A Guide to Pathological Demand Avoidance
- By: Eliza Fricker, Ruth Fidler - foreword
- Narrated by: Heather Long
- Length: 1 hr and 3 mins
- Unabridged
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Eliza Fricker gets it. Describing her perfectly imperfect experience of raising a PDA child, with societal judgements and family pressures, she knows how easy it is to feel overwhelmed, resentful and alone. The Family Experience of PDA explains these challenging situations and emotions in a way that words simply cannot, bringing some much-needed levity back into PDA parenting.
By: Eliza Fricker, and others
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The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
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Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
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Insightful and empowering guide
- By Anonymous User on 27-12-24
By: Y.D. Gardens
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
By: Allen Carr, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Richard C. Schwartz - foreword, Gabrielle Bernstein
- Length: 6 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
By: Gabrielle Bernstein, and others
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A Different Way to Learn
- Neurodiversity and Self-Directed Education
- By: Naomi Fisher
- Narrated by: Willow Nash
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall
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Performance
-
Story
Blending theory, practical advice and lived experience, clinical psychologist Naomi Fisher introduces the world of self-directed learning and tailoring the learning environment to your child. This comprehensive overview of self-directed learning is packed with ideas on how to implement it at home and includes interviews from parents of neurodivergent children on how you can make learning differently work for you and your child
By: Naomi Fisher
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Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- By: Clare Bowditch
- Narrated by: Clare Bowditch, Jay Mueller
- Length: 3 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…
By: Clare Bowditch
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The Family Experience of PDA
- A Guide to Pathological Demand Avoidance
- By: Eliza Fricker, Ruth Fidler - foreword
- Narrated by: Heather Long
- Length: 1 hr and 3 mins
- Unabridged
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Eliza Fricker gets it. Describing her perfectly imperfect experience of raising a PDA child, with societal judgements and family pressures, she knows how easy it is to feel overwhelmed, resentful and alone. The Family Experience of PDA explains these challenging situations and emotions in a way that words simply cannot, bringing some much-needed levity back into PDA parenting.
By: Eliza Fricker, and others
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The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
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Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
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Insightful and empowering guide
- By Anonymous User on 27-12-24
By: Y.D. Gardens
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
By: Allen Carr, and others
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My Altered States
- A Doctor's Extraordinary Account of Trauma, Psychedelics, and Spiritual Growth
- By: Rick Strassman MD
- Narrated by: Rick Strassman MD
- Length: 9 hrs and 17 mins
- Unabridged
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Why do we seek out altered states of consciousness, or why, in some cases, do they happen unbidden? What do we see and hear, and what happens emotionally, physically, and psychologically? How and why are these experiences different from or similar to one another? Are they meaningful? And what do we do with them after they have passed? Addressing these questions, renowned psychedelic researcher Rick Strassman, M.D., draws upon his journals and analyses of dozens of episodes of altered consciousness that occurred during, or are intimately tied to, his life between birth and young adulthood.
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Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- By: Brad Stulberg, Steve Magness
- Narrated by: Will Damron
- Length: 6 hrs and 50 mins
- Unabridged
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In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
By: Brad Stulberg, and others
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Herbal Remedy Revolution
- Transform Your Health with Nature's Power
- By: James Scott
- Narrated by: Jo Lauderdale
- Length: 4 hrs and 58 mins
- Unabridged
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Discover the ancient wisdom of herbs and revolutionize your health with Herbal Remedy Revolution: Transform Your Health with Nature's Power. This comprehensive guide is your key to unlocking the healing potential of plants and embracing a more natural, balanced approach to wellness.
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Improve your health!
- By Rush Hemphill on 28-12-24
By: James Scott
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Healing Herbs
- Transform Your Health with Nature’s Most Powerful Remedies
- By: Ben Gabriel
- Narrated by: Jeremy Brock
- Length: 3 hrs and 30 mins
- Unabridged
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Unlock the transformative power of nature’s most potent plants in Healing Herbs: Transform Your Health with Nature’s Most Powerful Remedies. Whether you are a seasoned herbal enthusiast or just beginning your journey into natural wellness, this book offers a comprehensive guide to harnessing the healing properties of herbs.
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Must-Have Guide to Herbal Healing
- By Paul Smith on 24-12-24
By: Ben Gabriel
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Existential Psychotherapy
- By: Irvin D. Yalom
- Narrated by: Douglas James
- Length: 23 hrs and 52 mins
- Unabridged
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First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field—the first to offer a methodology for helping patients to develop more adaptive responses to life’s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice.
By: Irvin D. Yalom
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Healing Nature
- The Power of Herbal Remedies
- By: Sinead Mark
- Narrated by: Scotty Kwas
- Length: 3 hrs and 52 mins
- Unabridged
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Discover the ancient wisdom of herbal healing in this comprehensive and beautifully crafted guide to natural wellness. Healing Nature is your gateway to understanding how the power of plants can transform your health, boost your immunity, and bring balance to your life.
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A great resource
- By Willy on 25-12-24
By: Sinead Mark
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Overture of Meditative Zen Frequencies for Deep Relaxation, Holistic Wellness & Sound Sleep
- Listen to the Blissful Tones Singing Bowls for Self Renewal & Mindfulness using Enhanced 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 3 mins
- Unabridged
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Unlock the power of self-renewal with Overture of Meditative Zen Frequencies for Deep Relaxation, Holistic Wellness & Sound Sleep. This insightful guide is crafted for anyone seeking to embrace inner peace and cultivate a mindful lifestyle. Dive deep into the world of Zen meditation and discover transformative practices that foster stress reduction and emotional balance. Each chapter offers practical techniques to enhance your mindfulness practice, promoting a journey towards holistic healing and lasting well-being.
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Life-Changing Relaxation
- By Cara on 29-12-24
By: Selena Brooke
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Thriving Through Overthinking
- The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
- By: Charmaine Glass Davis
- Narrated by: Devin Miller
- Length: 4 hrs and 43 mins
- Unabridged
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Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.
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A practical resource
- By Chisom on 22-12-24
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Migraine Relief
- The Drug-Free Guide for Managing and Preventing Your Headaches and Pain
- By: Oliver Franklin
- Narrated by: Dan Levy
- Length: 3 hrs and 58 mins
- Unabridged
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Struggling with migraine pain and the constant fear of the next attack? Tired of losing entire days when a migraine forces you curl up and take shelter? Well, what if there were natural remedies and subtle lifestyle changes you could use to not only reduce the severity of your migraines and headaches, but even prevent them? It's entirely possibly, and some of the changes you can make right now are easier than you might think. This book is fully aimed at allowing you to live a life free of migraine induced stress.
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Effective solutions for migraine headaches
- By kzbr4b on 23-12-24
By: Oliver Franklin
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Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief
- Listen to the Relaxing Sounds of Waves for Restful Nights & Serenity Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 5 mins
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Discover the transformative power of nature with Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief. This enchanting guide will take you on a journey to cultivate a sense of tranquility and balance in your life and provide you with the tools to enhance your well-being and emotional health.
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Serene Ocean and Piano Harmony for Stress Relief
- By Sean on 26-12-24
By: Selena Brooke
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Nature’s Concerto of Soothing Bird Soundscapes Mixed with Melodic Piano Rhythms for Deep Calm & Stress Relief
- Listen to the Relaxing Birdsongs for Restful Nights Using Enhanced BGM 8D Audio Tracks
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 6 mins
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Unlock a new path to deep relaxation and lasting inner peace with a book designed to transform your approach to stress relief and restorative sleep. Through holistic mindfulness practices for emotional balance, this guide empowers you to cultivate calmness, release tension, and find mental clarity in an overwhelming world.
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nature's lullaby with birds
- By Enn on 20-12-24
By: Selena Brooke
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Nature’s Concerto of Serene Rainy Christmas Nights for Deep Calm, Meditation & Stress Relief
- Experience Cozy Holiday Evenings for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Sounds
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 14 mins
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Nature’s Concerto of Serene Rainy Christmas Nights offers a soothing escape into the peaceful calm of the holiday season, designed to help you unwind and recharge during the most hectic time of the year. This collection of relaxation practices and mindfulness techniques is ideal for those seeking to bring balance and clarity to their lives, especially during the festive season when stress can easily build up.
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Cozy Christmas Vibes
- By rie on 17-12-24
By: Selena Brooke
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Visual Guide: Nature's Concerto of Blissful Lake Soundscapes Mixed with Ambient Tones for Deep Relaxation & Stress Relief
- Experience restful nights for inner peace & serenity using enhanced BGM 8 D audio Sound
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 37 mins
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Discover true tranquility with Nature's Concerto of Blissful Lake Soundscapes Mixed with Ambient Tones for Deep Relaxation & Stress Relief. This guide to emotional wellness offers an immersive journey designed to help you unwind and rejuvenate naturally. With an emphasis on mindfulness and balance, this book is a powerful tool for those seeking restoration and healing.
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Nighttime Bliss
- By Kaylee on 24-12-24
By: Selena Brooke
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Nature's Rhapsody of Trickling Water Soundscapes Mixed with Ambient Tones for Deep Meditation & Stress Relief
- Experience Serenity for Calm Evenings & Restful Sleep Using Enhanced 8D Audio Sound
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 32 mins
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Nature's Rhapsody of Trickling Water Soundscapes Mixed with Ambient Tones for Deep Meditation & Stress Relief is a transformative experience designed to guide you toward emotional balance, mental clarity, and inner peace. This audiobook is perfect for those seeking to unwind and relieve daily stress, as well as those who wish to elevate their meditation practice to new levels of calm and relaxation.
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Highly recommended
- By Jee on 29-12-24
By: Selena Brooke
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Nature's Rhapsody of Soothing Morning Soundscapes in Tune with Jazz Melodies for Relaxation & Stress Relief
- Experience Calm Nights & Sound Sleep for Inner Peace & Serenity Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 18 mins
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Discover the transformative power of mindfulness and relaxation with Nature's Rhapsody of Soothing Morning Soundscapes In Tune with Jazz Melodies for Relaxation & Stress Relief. This book is your guide to achieving inner balance, emotional clarity, and a renewed sense of tranquility. Unlock the secrets to a stress-free life with practices designed to cultivate peace and harmony in your daily routine.
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Perfect for calm mornings
- By Cara on 29-12-24
By: Selena Brooke
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The Longevity Formula
- Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
- By: Avanti Kumar-Singh MD
- Narrated by: Avanti Kumar-Singh MD
- Length: 6 hrs and 50 mins
- Unabridged
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Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
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Grow a New Brain
- How Spirit and Power Plants Can Protect and Upgrade Your Brain
- By: Alberto Villoldo
- Narrated by: Peter Straub
- Length: 7 hrs and 24 mins
- Unabridged
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Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.
By: Alberto Villoldo
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Hypnosis without Trance
- How Hypnosis Really Works
- By: James Tripp
- Narrated by: James Tripp
- Length: 8 hrs and 17 mins
- Unabridged
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By summer 2008, James Tripp had been working professionally with hypnosis for 6 years. Whilst he had used what he had learned to great effect with his clients (from manual therapy to coaching and changework), it had become increasingly clear that something was amiss with the traditional trance model—instead of his clients responding to suggestion as a result of entering 'trance', they were apparently entering 'trance' as a result of being given suggestions. The cart seemed very much before the horse.
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James Tripp is as brilliant as ever.
- By Steve Blampied on 20-12-24
By: James Tripp
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Overture of Nature's Serene Ocean Waves Mixed with Ambient Tones for Deep Meditation & Mindfulness
- Listen to the Soothing Tunes of Water for Inner Peace & Restful Sleep using Amplified BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 10 hrs and 24 mins
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Overture of Nature's Serene Ocean Waves Mixed with Ambient Tones for Deep Meditation & Mindfulness is your gateway to a tranquil state of being. It is designed specifically for those seeking to enhance their mindfulness and achieve inner peace. This immersive experience allows you to embark on a journey toward holistic health and self-care, where well-being becomes a priority.
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Ocean Waves : My Fave
- By Mika on 29-12-24
By: Selena Brooke
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Over Overthinking
- Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
- By: Jordan T. Beckett
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 56 mins
- Unabridged
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Break free from the unhealthy and frustrating mental prison of overthinking – regain control of your thoughts and finally find the peace of mind you deserve. Just like 73% of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.
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A Clear Path to Peace of Mind
- By Christine Shariat on 01-01-25
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
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The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
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A Relaxing Way to Achieve Real Results
- By Dawn C. Phillips on 19-12-24
By: Kelly Robins
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Für immer Nichtraucher!
- Der einfache Weg, dauerhaft mit dem Rauchen Schluss zu machen
- By: Allen Carr, Gabriele Zelisko - Übersetzer
- Narrated by: Dennis Herrmann
- Length: 21 hrs and 51 mins
- Unabridged
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Schluss mit Rauchen – und zwar für immer! Endlich – mit diesem Hörbuch kann jeder den lang gehegten Vorsatz in die Tat umsetzen. Allen Carr zeigt eine verblüffend einfache Methode, mit der die nächste Zigarette wirklich zur letzten wird. Und das ohne Schockbehandlung und ohne starre Verhaltensregeln: Allein durch einen Wandel der inneren Einstellung gelingt es, dauerhaft mit dem Rauchen aufzuhören. Der ausführliche, psychologisch fundierte Ratgeber ist der Schlüssel zu einem gesunden und glücklichen Leben als Nichtraucher.
By: Allen Carr, and others
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Adult ADHD Survival Tools
- Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-Making Frameworks
- By: Reese Hunter
- Narrated by: Lisa Holloway
- Length: 4 hrs and 57 mins
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Overcome ADHD Challenges and Thrive in Every Aspect of Life - Unlock Your Full Potential with Proven Strategies, even if you've tried everything before! Are you constantly battling with time management, struggling to maintain personal and professional relationships, or feeling overwhelmed by workplace challenges due to ADHD? Do daily decision-making tasks leave you stressed and fatigued? Have you faced frustration and disappointment trying to find practical solutions that work for you?
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Thriving with Adult ADHD
- By Jared Johnson on 31-12-24
By: Reese Hunter
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Nature’s Rhapsody of Tranquil Cricket Soundscapes in Tune with Melodic Piano Rhythms for Stress Relief
- Listen to the Soothing Tunes of Night for Deep Calm & Relaxation Using Amplified BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 10 mins
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Discover a tranquil escape with Nature’s Rhapsody of Tranquil Cricket Soundscapes In Tune with Melodic Piano Rhythms for Stress Relief. This enchanting book invites you to immerse yourself in the beauty of nature-inspired relaxation, offering a serene journey that enhances your emotional well-being.
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Melodious audiobook!
- By Aki on 27-12-24
By: Selena Brooke