- Addiction & Recovery (1,145)
- Children's Health (1,001)
- Hygiene & Healthy Living (35,967)
- Psychology & Mental Health (28,281)
- Aging & Longevity (2,113)
- Medicine & Health Care Industry (1,696)
- Alternative & Complementary Medicine (12,611)
- Fitness, Diet & Nutrition (11,110)
- Physical Illness & Disease (8,285)
- Sexual & Reproductive Health (1,241)
- Beauty, Grooming & Style (393)
We're pleased to have you join us
30-day trial with Audible is available.
New Releases
-
Fun Ideas for Retirement
- Ultimate Guide to Physical and Emotional Wellness, Unique Travel Tips, Creative Hobbies, and Easy Bucket List Adventures for Meaningful Golden Years
- By: Rex Stevens
- Narrated by: GS Hunt
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Retirement is not the end—it's the beginning of a vibrant, exciting new chapter waiting to be written. Whether you’re feeling overwhelmed or simply need a fresh perspective, this guide is your roadmap to making the most of every day.
-
-
Creative ideas
- By Richard Davis on 30-01-25
By: Rex Stevens
-
The Science and Spirit of Resilience
- Exploring the Intersection of Neuroscience, Psychology, and Spiritual Wisdom
- By: Elliott Middleton PhD
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve unbreakable resilience and thrive in adversity with proven scientific methods integrated with ancient spiritual wisdom, even if you've struggled for years!
-
Transform Your Life with Somatic Therapy
- Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
- By: Nora W. Hunter
- Narrated by: Lisa Holloway
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.
-
-
Such helpful techniques!
- By Alisha Kapani on 10-01-25
By: Nora W. Hunter
-
Dr. Colbert's Health Zone Essentials
- Jump-Start Your Healthy Life with the Best of Dr. Colbert's Zone Series Secrets and Recipes
- By: Don Colbert
- Narrated by: Bryan Hughey
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Effective protocols for restored health and longevity! After listening to this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness. Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series—Dr. Colbert’s Healthy Brain Zone, Dr. Colbert’s Fasting Zone, Dr. Colbert’s Hormone Health Zone, and Dr. Colbert’s Healthy Gut Zone—to present his most comprehensive guide for lasting health and wellness.
By: Don Colbert
-
Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- By: Timothy I. Morgenthaler, Bhanu Prakash Kolla
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.
By: Timothy I. Morgenthaler, and others
-
Sleep
- 8 Simple Steps to Better Rest
- By: Stefan Tustworth
- Narrated by: Calvin Sweers
- Length: 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a clock-watcher? An over-thinker? Always tired until bedtime? Sleep doesn't have to be so complicated! Using proven techniques that have already helped millions of people all over the world you will discover how to fall asleep fast.
By: Stefan Tustworth
-
Fun Ideas for Retirement
- Ultimate Guide to Physical and Emotional Wellness, Unique Travel Tips, Creative Hobbies, and Easy Bucket List Adventures for Meaningful Golden Years
- By: Rex Stevens
- Narrated by: GS Hunt
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Retirement is not the end—it's the beginning of a vibrant, exciting new chapter waiting to be written. Whether you’re feeling overwhelmed or simply need a fresh perspective, this guide is your roadmap to making the most of every day.
-
-
Creative ideas
- By Richard Davis on 30-01-25
By: Rex Stevens
-
The Science and Spirit of Resilience
- Exploring the Intersection of Neuroscience, Psychology, and Spiritual Wisdom
- By: Elliott Middleton PhD
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve unbreakable resilience and thrive in adversity with proven scientific methods integrated with ancient spiritual wisdom, even if you've struggled for years!
-
Transform Your Life with Somatic Therapy
- Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
- By: Nora W. Hunter
- Narrated by: Lisa Holloway
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.
-
-
Such helpful techniques!
- By Alisha Kapani on 10-01-25
By: Nora W. Hunter
-
Dr. Colbert's Health Zone Essentials
- Jump-Start Your Healthy Life with the Best of Dr. Colbert's Zone Series Secrets and Recipes
- By: Don Colbert
- Narrated by: Bryan Hughey
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Effective protocols for restored health and longevity! After listening to this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness. Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series—Dr. Colbert’s Healthy Brain Zone, Dr. Colbert’s Fasting Zone, Dr. Colbert’s Hormone Health Zone, and Dr. Colbert’s Healthy Gut Zone—to present his most comprehensive guide for lasting health and wellness.
By: Don Colbert
-
Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- By: Timothy I. Morgenthaler, Bhanu Prakash Kolla
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.
By: Timothy I. Morgenthaler, and others
-
Sleep
- 8 Simple Steps to Better Rest
- By: Stefan Tustworth
- Narrated by: Calvin Sweers
- Length: 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a clock-watcher? An over-thinker? Always tired until bedtime? Sleep doesn't have to be so complicated! Using proven techniques that have already helped millions of people all over the world you will discover how to fall asleep fast.
By: Stefan Tustworth
-
Durchatmen: Atemtechniken für deinen Alltag
- By: Gerjet Efken
- Narrated by: Gerjet Efken
- Length: 5 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
20.000 Atemzüge am Tag – ganz unbewusst. Doch was wäre, wenn du deinen Atem nutzen könntest, um Stress loszulassen, Energie zu tanken und zur Ruhe zu kommen? In Durchatmen – Atemtechniken für deinen Alltag zeige ich dir, wie du die Kraft deines Atems gezielt einsetzen kannst. Ich bin Gerjet Efken - Sozialunternehmer, Coach für ganzheitliche Gesundheit und Atemtherapeut. Dieser Podcast kombiniert wissenschaftlich fundiertes Wissen, jahrtausende alte Atemtraditionen und moderne, alltagstaugliche Übungen, die dir helfen, mehr Balance, Gelassenheit und Energie in dein Leben zu bringen.
By: Gerjet Efken
-
Longevity Secrets Decoded
- Seven Steps to Maintain Health While Aging, Boost Your Immune System, and Live Life to Its Fullest
- By: Sherri Todd
- Narrated by: Rayne Botello
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Longevity Secrets Decoded is your comprehensive guide to maintaining health while aging, boosting your immune system, and living your best life. In this book, we integrate the latest scientific research with time-tested wisdom to provide you with a holistic approach to longevity.
By: Sherri Todd
-
Quantum Leap Living
- Alchemize Your Beliefs; Manifest Your Dreams
- By: Sage Whizdom Publishing Joanna Shandro
- Narrated by: Catherine Hein Carter
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stuck, weighed down by stress, and wondering if your dreams will ever come true? Do you feel like others know a secret you’ve missed? It’s time to stop working harder and start creating smarter. In Quantum Leap Living, you’ll learn how to shift from a limiting Newtonian mindset to an empowering Quantum belief system. By seeing the world through Quantum lenses, you’ll open up infinite possibilities and manifest your dreams faster and more effectively.
-
Flex Your Autonomy
- An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging, Speed Recovery, and Regain Mobility
- By: Carla McEwan, Rudy Rivera
- Narrated by: Jacob Nesbit
- Length: 2 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body.
By: Carla McEwan, and others
-
Diet Trends 2025: The Future of Nutrition and Wellness
- Sneak Peak Our Future Health
- By: Angela Ratliff
- Narrated by: Gary Roelofs
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diet Trends 2025: The Future of Nutrition and Wellness is your ultimate guide to the cutting-edge innovations, ancient wisdom, and sustainable practices reshaping our eating. Whether you're a health enthusiast, nutrition professional, or simply curious about the future of food, this book has something for everyone.
By: Angela Ratliff
-
Living... The CORE Life ...From the Inside Out
- Healthy Living Made Simple: Five secrets to Living a Healthy, Happy and Empowered Life
- By: Dr. Aaron Gillespie
- Narrated by: Aaron Gillespie DC
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a practical guide to recognize your potential, improve the quality of your life through conscious decision-making. Simplifying the principles of healthy living equips you with the knowledge of making informed choices. It encourages you to take responsibility for your actions. The key lies in nourishing your body with everything you need and minimizing the harmful toxins that can be detrimental to your overall well-being. The philosophy is simple, do more good and reduce the opposite. Focusing on your health is a lifelong journey, just like creating sickness and disease.
-
Mastering Happiness Through Mindful Living
- How to Harness the Power of Conscious Thinking to Overcome Negativity and Create a Joyful, Fulfilling Life
- By: Astoria Press
- Narrated by: Theron LaFountain
- Length: 1 hr and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mastering Happiness Through Mindful Living is a transformative guide that empowers you to create a life of lasting joy and fulfillment. In a world filled with constant distractions and challenges, this book offers a refreshing approach to rediscovering happiness through the art of mindfulness, intentional living, and self-discovery.
By: Astoria Press
-
It’s Okay Not to Be Fabulous Every Day
- A Journey to Self-Discovery
- By: Ally Dalsimer
- Narrated by: Brandy Reece
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s Okay Not To Be Fabulous Every Day is about embracing your authentic self and navigating life’s complexities with self-love and resilience. It serves as an empowering guide filled with life lessons and relatable anecdotes, making it perfect for daily meditation.
By: Ally Dalsimer
-
“You’re Fat, Stop Eating”
- The Power of Fasting and a New Way to Think About Body Fat
- By: Oman Morales
- Narrated by: Oman Morales
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through this common sense quick listen you will learn the Why and the How of fasting. Through this book you will learn a new way to think about the body fat that lines your body as well as everyone around you. You will find out that the benefits of fasting are much more than just fat loss.
By: Oman Morales
-
Ten Bonus Years
- How You Can Add 10 Healthy Years to Your Life
- By: David L. Meinz
- Narrated by: David Meinz
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
The choices you make today will effect how long, and how well, you live. You CAN have 10 extra years of healthy life starting now! In TEN BONUS YEARS you'll discover why it's so hard for people over 50 to lose weight, and how to finally, successfully lose the pounds. You'll learn surprising new information on preventing a heart attack or stroke...that even your physician probably doesn't know, really!
By: David L. Meinz
-
Blue Tansy Nature's Soothing Capability
- Unlocking the Healing Secrets
- By: R W
- Narrated by: Carlos Lahoz
- Length: 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready to embark on an exciting journey into the world of Blue Tansy (Tanacetum annuum)! This captivating book dives deep into the captivating tale of Blue Tansy, also known as The Plant of Many Faces. From its extraordinary essential oil to its skincare superpowers, you'll be engaged by the fascinating world of this Moroccan botanical celebrity.
By: R W
-
Journey Back to Health
- Exploring Alternative Tools for Healing the Body
- By: Sharissa Bradley
- Narrated by: Sharissa Bradley
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing Your Body from the Inside Out. After years of taking antibiotics, Sharissa Bradley’s body fell apart. Finally diagnosed with Hashimoto’s and Celiac in 2015 and determined to heal her body, from the inside out, the author took the radical and extreme step of cleaning out her entire kitchen to start over from scratch. Sharissa found her way back to health. This book will illuminate your way back to health, too, sustainably and meaningfully.
By: Sharissa Bradley