Hygiene & Healthy Living

Retirement is not the end—it's the beginning of a vibrant, exciting new chapter waiting to be written. Whether you’re feeling overwhelmed or simply need a fresh perspective, this guide is your roadmap to making the most of every day.

Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.

Achieve unbreakable resilience and thrive in adversity with proven scientific methods integrated with ancient spiritual wisdom, even if you've struggled for years!

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.

Effective protocols for restored health and longevity! After listening to this audiobook, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness.

After undergoing well over 30 major surgeries, including skin grafting and plastic surgery, she is healing and progressing into a fierce warrior. Even with a very long road still ahead, Rawkee’s energetic and resilient spirit continues to thrive. Her contagious laugh and captivating eyes will leave you warmed, charmed, and inspired to do and be more in your own trials and hardships.

Gopi Paladugu invites listeners on an emotional and insightful journey through the intricacies of healthcare system, viewed through the experiences of an elderly couple and their family. This narrative isn't just a story—it's a vivid exploration of real-world healthcare triumphs and challenges, making it both enlightening and deeply moving.

Longevity Secrets Decoded is your comprehensive guide to maintaining health while aging, boosting your immune system, and living your best life. In this book, we integrate the latest scientific research with time-tested wisdom to provide you with a holistic approach to longevity.

Mastering Happiness Through Mindful Living is a transformative guide that empowers you to create a life of lasting joy and fulfillment. In a world filled with constant distractions and challenges, this book offers a refreshing approach to rediscovering happiness through the art of mindfulness, intentional living, and self-discovery.

It’s Okay Not To Be Fabulous Every Day is about embracing your authentic self and navigating life’s complexities with self-love and resilience. It serves as an empowering guide filled with life lessons and relatable anecdotes, making it perfect for daily meditation.

Through this common sense quick listen you will learn the Why and the How of fasting. Through this book you will learn a new way to think about the body fat that lines your body as well as everyone around you. You will find out that the benefits of fasting are much more than just fat loss.

The choices you make today will effect how long, and how well, you live. You CAN have 10 extra years of healthy life starting now! In TEN BONUS YEARS you'll discover why it's so hard for people over 50 to lose weight, and how to finally, successfully lose the pounds. You'll learn surprising new information on preventing a heart attack or stroke...that even your physician probably doesn't know, really!

The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body.

Diet Trends 2025: The Future of Nutrition and Wellness is your ultimate guide to the cutting-edge innovations, ancient wisdom, and sustainable practices reshaping our eating. Whether you're a health enthusiast, nutrition professional, or simply curious about the future of food, this book has something for everyone.

En un mundo donde la felicidad parece ser un lujo reservado para momentos fugaces, este libro se convierte en tu guía definitiva para alcanzar una vida plena y transformadora. Disciplina Tu Felicidad te llevará más allá de las emociones pasajeras para descubrir cómo construir una alegría auténtica y duradera a través de hábitos conscientes y decisiones intencionales. Este libro está lleno de poderosas lecciones, anécdotas inspiradoras y ejercicios prácticos que te motivarán a tomar el control de tu felicidad. Porque, al final, la felicidad no es solo un sentimiento; es una disciplina.