Listen free for 30 days
Listen with offer
-
Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Active Living Wall Pilates for Seniors
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
You'll Discover:
A Positive Perspective on Aging:
Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
Designed for anyone wanting to be more active as they age.
This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being—this book has you covered!
Here’s a Sneak Peek into What You’ll Find in This Comprehensive Guide:
- You will Learn: 30 Wall Pilates Poses with Guided Steps and Illustrations
- Three tailored Wall Pilates routines for seniors: Choose from 15, 25 or 45 minutes, based on your comfort, time, and energy level for the day.
- Master the life-changing power of mindful breathing: Boost relaxation, reduce stress, and enjoy mental clarity.
- Safeguard your health with essential warm-ups and cool-downs: Discover the best routine to prepare your body for exercise.
- Tap into your inner calm with simple guided meditations that encourage focus and inner peace. Includes a 5-minute and 7-minute guided meditation.
- How to transform your living room into a safe, invigorating Pilates studio.
- Explore the life-altering effects of regular activity on your mental health.
Instead of letting age control your life, it's time to embrace life and strive for an active, healthy lifestyle. You deserve to live a happy and fulfilling life. You Got this! Sending Love and Light Your Way!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Active Living Wall Pilates for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- BookReaderWriter
- 13-08-24
Gentle Fitness for Mind and Body
This book is a fantastic resource for seniors looking to stay active and healthy without the risk of high-impact exercises. As someone who has tried to get my grandparents into fitness, I found the low-impact Pilates routines perfect for encouraging gentle movement and flexibility. The exercises are clearly explained, making them easy to follow, even for beginners. The emphasis on core stability and balance is especially beneficial for enhancing overall wellness and preventing falls. The author’s approach to emotional well-being is a lovely touch, promoting a holistic view of fitness that’s both achievable and enjoyable. I’d recommend this to anyone looking to improve their quality of life through movement. Four stars for its practical and thoughtful guidance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Amazon_shopper
- 27-08-24
Loved it!
The author did a great job in putting this audiobook together. This is perfect for seniors seeking gentle, effective fitness routines. I loved how the clear instructions for Wall Pilates enhance flexibility, core strength, and balance without straining the joints. And what I liked in particular was how it was complemented by mindfulness and emotional wellness tips, which gives offers a holistic approach to staying active and centered
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- shanskan
- 13-09-24
Gentle Wall Pilates That Makes a Difference!
I’ve been looking for a low-impact way to stay active, and this Wall Pilates approach has been perfect for me. It’s easy on my joints but still helps me build strength and improve my balance. I’ve noticed my core feels stronger, and I’m more flexible than before, which has really boosted my confidence. I also appreciate how it focuses on emotional wellness, making me feel more centered after each session. It’s a great workout that doesn’t leave me feeling drained, and I can easily fit it into my daily routine. I appreciate the fact that I was able to receive a PDF version of the paperback so I can refer to the pictures. Everything is explained thoroughly and the exercises are easy to follow. I highly recommend it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joyce Bui
- 15-08-24
A Great Guide for Seniors
This is a great audiobook that guides seniors through low-impact Pilates exercises. It focuses on weight management, improving core strength, and enhancing balance and flexibility, all while being gentle on the body. The audiobook is easy to follow and is designed to support physical health and emotional wellness. If you're a senior looking to stay active and improve your overall well-being, this audiobook offers practical exercises that are both safe and effective. Highly recommended !
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Heather Jade
- 12-09-24
Holistic Wellness
I'm passionate about holistic health and love pilates. I especially appreciated the chapter on the mind-body connection and how Pilates can build emotional resilience and other strengths. The instructions for the exercises were easy to follow and suitable for seniors. The accompanying pdf. has images of the poses if you need visuals. Overall, this is a great addition to your fitness library!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- D
- 13-09-24
Helpful workouts
I enjoyed this audiobook and the fact that the pdf version was available with the audiobook download. It's a well-laid-out book with great exercise plans, and I particularly liked that some background was given in terms of the benefits of strength training and flexibility. Another plus is that the exercise plans have various lengths to tailor to your level. Also includes focus on meditating and breathing exercises.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Julia
- 12-09-24
Excellent resource for seniors to stay active!
This book is a great resource for seniors to be able to stay active and mobile in their later years but can really apply to anyone looking to learn more about the benefits of wall pilates and to learn how to get back in shape with some easy movement. Had never thought about wall pilates before but now I will definitely be recommending this book to all seniors I know who could benefit!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MW
- 15-08-24
Senior Fitness Guide
Be inspired and supported after listening to this book. It makes you think that aging is not about slowing down, but opening up new ways to stay active. Get to learn simple Pilates moves that you can do at home against a wall. These exercises help you feel stronger and more balanced. The clear instructions and pictures that make starting easy are great. The meditation and breathing tips are very calming helping you feel more in control of your health. You would end up feeling ready to embrace your later years with enthusiasm and energy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kat
- 14-08-24
Age Gracefully!
This audiobook is an excellent resource for anyone interested in staying healthy and energetic as they age. It introduces the concept of Wall Pilates and gives simple instructions and exercises tailored for seniors. This guide promotes a graceful and energized approach to aging by improving flexibility, strength, and overall well-being. The meditations and breathing exercises also help with relaxation and mental clarity, making it perfect for those looking for a positive and enriching way to stay in shape as they age.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kzbr4b
- 15-09-24
A Gentle, Effective Workout for Seniors
This book provides easy-to-follow Pilates routines designed for seniors who want to stay active without high-impact exercises. The exercises help with core strength, balance, and flexibility, making it a great fit for anyone looking to manage their weight and improve overall well-being. It's simple enough for beginners but still effective, and the routines can easily be done at home. A helpful guide for staying fit as you age.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!