Body Workout

Product list
    • Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
    • By: Alexandra Veal
    • Narrated by: Laurie Mullinax
    • Length: 4 hrs and 26 mins
    • Release date: 12-09-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
    • By: Henrik Mulford
    • Narrated by: Kelly Rhodes
    • Length: 5 hrs and 13 mins
    • Release date: 29-03-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 27-03-23
    • Language: English
    • Not rated yet
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Regular price: £11.99 or 1 Credit

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    • By: Michael Johnson
    • Narrated by: Katina Olivia Buchanan
    • Length: 3 hrs and 7 mins
    • Release date: 12-12-19
    • Language: English
    • 5 out of 5 stars 72 ratings
    • Have you always wanted to have a perfect physique and feel good having more strength in your physical performance? If you have these goals, there is nothing better than following a good program even if you have little experience in physical training....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
    • By: Franco Columbu
    • Narrated by: Franco Columbu
    • Length: 6 hrs and 1 min
    • Release date: 02-01-18
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £21.99 or 1 Credit

    Sale price: £21.99 or 1 Credit

    • Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
    • By: Henrik Mulford
    • Narrated by: Kasey Carollo
    • Length: 4 hrs and 57 mins
    • Release date: 28-02-22
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
    • By: Duffy Gaver
    • Narrated by: Sean Patrick Hopkins
    • Length: 3 hrs and 17 mins
    • Release date: 21-04-20
    • Language: English
    • 4 out of 5 stars 8 ratings
    • A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
    • By: Thomas Rohmer
    • Narrated by: David Loving
    • Length: 1 hr and 36 mins
    • Release date: 27-03-18
    • Language: English
    • 4 out of 5 stars 1 rating
    • Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Fit Mindset for Fit Body: A Motivational Fitness Guide to Set Your Mind for Success, Supercharge Your Performance, and Overcome Adversity with Mind and Body Workouts!
    • By: John Caldwell
    • Narrated by: Frank Gerard
    • Length: 2 hrs and 15 mins
    • Release date: 15-07-21
    • Language: English
    • Not rated yet
    • Unlike other fitness books that focus solely on your body, your muscles, and your diet, this game-changing book focuses on the key that unlocks your full potential; your mindset. Your mind is the force that makes change possible - it's like a supercar, and you are the driver....

    Regular price: £6.99 or 1 Credit

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    • Transform Your Upper Body with This Push-Up Strength Training Workout Routine | At Home Workouts | No Gym Required
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 28 hrs and 58 mins
    • Release date: 15-06-21
    • Language: English
    • Not rated yet
    • In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package....

    Regular price: £21.99 or 1 Credit

    Sale price: £21.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
    • By: Cesar Blake
    • Narrated by: Nicole Skalij
    • Length: 1 hr and 1 min
    • Release date: 08-07-21
    • Language: English
    • 5 out of 5 stars 35 ratings
    • With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; and more....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 10 mins
    • Release date: 21-10-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Transform Your Upper Body with This Pull-up Strength Training Workout Routine | At Home Workouts | No Gym Required
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 31 hrs and 9 mins
    • Release date: 05-03-21
    • Language: English
    • Not rated yet
    • Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups....

    Regular price: £21.99 or 1 Credit

    Sale price: £21.99 or 1 Credit

    • Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
    • By: Susie Vanderlip
    • Narrated by: Valerie Gilbert
    • Length: 5 hrs and 46 mins
    • Release date: 23-09-24
    • Language: English
    • Not rated yet
    • Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Exclusive Audio Download
    • By: Claire King
    • Narrated by: Claire King
    • Length: 1 hr and 6 mins
    • Release date: 20-05-08
    • Language: English
    • Not rated yet
    • Claire King, award-winning star of Emmerdale and Bad Girls, lets you in to her secret of how to gain the ultimate bikini body....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Learning to Love the Body You're In
    • By: Michael Phoenix
    • Narrated by: Michael Phoenix
    • Length: 2 hrs and 17 mins
    • Release date: 21-04-20
    • Language: English
    • Not rated yet
    • As a synthesis of yoga, tai chi, and exercise physiology, this theory of body integration acts as paradigm of mindfulness endeavoring toward enhancing your emotional resilience toward being more heartful....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit