5 Min Resistance Band Exercises for Seniors
Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
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5 Min Resistance Band Exercises for Seniors
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Narrated by:
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Steve Schaeffer
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By:
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Alison Blaire
About this listen
Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years!
You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale.
Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
Inside, you will discover:- Exercise variations for everyone, targeting different muscle groups: whether you’re a newbie or a fitness pro, this book has you covered with exercises tailored to your skill level.
- A dedicated section on exercises that focus on improving balance, making daily activities a piece of cake – wobble no more!
- Effective weight-loss routines that don’t feel like a chore – lose weight without the hassle
- Mind-boosting moves: workouts that are not just good for the body but also for the brain. Elevate mood and even boost memory!
- Quick routines to get your blood pumping and leave you feeling energized all day. It’s like downing a cup of coffee but without the jitters!
And much more!
Hold on, you might be thinking. "I've never exercised before. Will this even work for me?"
The short answer? Absolutely!
This book lays it all out, step-by-step, tailored for seniors of all fitness levels. It's a judgment-free zone; the only thing that matters is your willingness to take that first step.
So, ready for a new chapter in life that's filled with more strength, greater balance, and an unbeatable sense of well-being? Ditch the excuses and hop on the bandwagon—because taking control of your health has never been so simple and so darn enjoyable! All you need to do is start listening now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Alison Blaire (P)2024 Alison BlaireWhat listeners say about 5 Min Resistance Band Exercises for Seniors
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Overall5 out of 5 stars
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- Shine
- 17-12-24
Insightful and clear
On these days, audiobooks that have a clear and easy to follow instructions/guides to achieve a healthy physique when you're already old is few to none. I am glad that I found this audio track to give to the elderly people in my life and help them become active in wellness! I highly recommend this though to any of age since it's really helpful and full of amazing guides to attain improvement on the overall wellness.
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Overall5 out of 5 stars
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- Lilibeth
- 19-12-24
Best For Fitness and Well-being
This audiobook is a gem for anyone looking for a more mindful way to stay active. This audiobook fits that perfectly. It’s not just about physical exercises; it’s about cultivating a balanced and healthy lifestyle. I love how the narrator breaks down each movement, making it easy to understand, even for beginners. I’ve already noticed improvements in my posture and energy levels, and I’m excited to continue practicing. I highly recommend it for seniors or anyone looking to improve their well-being in a calm, supportive way.
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Overall5 out of 5 stars
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- aira
- 17-12-24
So good for the body!
This audiobook is really good to play in the morning. The instructions are clear and easy to follow. My grandparents love this!
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- Jee
- 19-12-24
Love it!
I have to say, I’m thoroughly impressed with this audiobook. I’ve tried other fitness programs in the past, but this one feels different. The focus is on building strength and balance without overexertion, which is perfect for seniors. The narrator guides you through each movement with patience and care, making it easy to follow along. I especially appreciate the modifications for those of us who may have limited mobility. If you're looking for a gentle, holistic approach to staying active, this audiobook is definitely worth a listen!
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Overall5 out of 5 stars
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- The Fosters
- 19-12-24
Reasonable steps to strength
This is a great audiobook that puts everything about resistance band training into perspective. Rarely do I come across something quite so practical yet full of warmth; it didn't simply list exercises but showed it cared for the listener's journey. The content is approachable and breaks that notion that fitness or health is only for the super motivated. I found it to be a refreshing way to hear something that genuinely seemed empowering. It's that kind of audiobook that doesn't just speak to the "how" but quietly reminds you of the "why."
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- Hansel Chris Fernandez
- 17-12-24
Great instructional material
What I really love about this audiobook is, I don't need to read instructional materials about exercising and this us very commendable for seniors that already have poor eyesight. While exercising I can actually relaxed with the voice over, good to listen very relaxing. Hope to have many audiobooks like this in the future.
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- Black Shadow
- 13-12-24
A Quick and Effective Workout for Seniors
This short and sweet audiobook is a fantastic resource for seniors looking to improve their overall health and fitness. Alison Blaire provides clear and concise instructions for a series of resistance band exercises that can be done in just 5 minutes a day. The exercises are designed to target multiple muscle groups, improve balance, and boost cognitive function.
Whether you're a seasoned fitness enthusiast or just starting out, this audiobook is a great way to incorporate a quick and effective workout into your daily routine.
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- Cara
- 19-12-24
I really need this
I’m so glad I found this audiobook! As a someone who’s dealt with some health issues, I’ve been looking for a way to stay active without overexerting myself. This audiobook offers the perfect balance. The narrator is incredibly soothing, and the exercises are simple but effective. What I love most is how it emphasizes mindfulness throughout the practice. If you’re looking for a gentle but powerful practice, this audiobook is exactly what you need.
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- Lei
- 14-12-24
Beginner-friendly for Seniors!
This audiobook is perfect for seniors who want to stay active without overdoing it. The exercises are super simple and only take five minutes a day, but they’re effective for building strength, improving balance, and staying flexible. It’s easy to follow and doesn’t require much effort, making it great for beginners or anyone looking for a gentle way to stay healthy. Plus, it’s not just about fitness—it also helps with mood, brain health, and overall well-being. A great way to feel stronger and more confident every day!
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- MilwVeg
- 21-12-24
Boost Your Strength, Balance, and Mood
I couldn’t believe how simple and effective these resistance band exercises are—especially for seniors! In just 5 minutes a day, I’ve felt stronger, more balanced, and surprisingly energized. The book breaks down exercises that target every muscle group, and there are variations for all skill levels, so it’s perfect whether you're just starting out or a fitness enthusiast. Plus, it includes routines to improve balance and even boost brain function. It’s like a mini workout that leaves me feeling great—no gym required. If you're looking to feel more youthful, this is the way to go!
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