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Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 31 mins
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Pilates Fusion for Women
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Summary
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
If your goal is to lose weight, feel stronger, have more flexibility, balance and control, than this book is for you.
This will begin to transform your life in just 12 weeks.
Simple, effective, proven tools to take you to your destination.
At the end of 12 weeks, you will:
- Feel Stronger than you have ever felt
- Have more flexibility and balance than before
- Lose Weight
- Look Great
- Feel Great.
This book is a one-of-a kind solution that combines two exercise disciplines and a healthy eating routine.
You owe it to yourself to add this book and this series to your cart today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Pilates Fusion for Women
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rush Hemphill
- 08-11-24
Improve your health!
Pilates Fusion for Women is a 12-week guide designed to transform your body and health by blending Pilates, strength training, and balanced nutrition into one effective routine. Ideal for those aiming to lose weight, build strength, and improve flexibility, this guide provides weekly progressions that adapt as you gain strength. Along with structured exercises, it includes a detailed nutrition plan to ensure you meet your goals. By the end of the program, you’ll feel stronger, more balanced, and healthier, with lasting benefits for both body and mind. Perfect for women looking to achieve their best self with a holistic approach.
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Overall5 out of 5 stars
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- Ali Rose
- 26-10-24
What a journey
As I'm getting slightly older, my focus when is come to training is less about how I look and more about how I feel, keeping fit with a decent range of movement. But wow, I didn't come for the extra tips on food and supplements but I have welcomed them and I feel more motivated than ever. The PDF that comes with the audiobook is also a great addition to be able to revisit the exercises in the future.
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Overall5 out of 5 stars
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- Diana Freel
- 29-10-24
All inclusive lifestyle changer
I got my wakeup call on life and wanted to make some changes. This audiobook is just what I was looking for. A complete guide from diet to strength training to pilates. I do already feel better, and I am working my way through the lessons and taking my time. I dont want to overdo and hurt myself. The book is prepared for that and allows you to take it at your own pace. I highly recommend.
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Overall5 out of 5 stars
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- Mercedes Pan
- 15-11-24
Fantastic 3-1 guide for a healthier life!
I love how it combines strength training, Pilates and healthy eating into one routine. The weekly plan makes it feel like someone is holding our hand, guiding us through each stage. If you're looking for a simple and supportive guide to transform your health, this is a fantastic choice!
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- ScreenMagic Films
- 27-10-24
Transformative Journey in One Book
This book is a great resource for anyone looking to get fit! The blend of Pilates and weight training is brilliant, and the step-by-step guide makes it easy to follow. I've enjoyed the healthy eating tips, too; they complement the workouts perfectly. After just a few weeks, I feel stronger and more energized. Christine has created a fantastic resource for women who want to transform their health and wellness. I highly recommend giving it a try!
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Overall5 out of 5 stars
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- Janet Garcia
- 27-10-24
A total fitness guide for real results
I was looking to change up my routine, and this book’s mix of Pilates, weight training, and healthy eating was exactly what I needed. The 12-week plan is easy to follow, and I’ve already noticed improvements in my strength and energy levels. The workouts are effective but not overwhelming, making it perfect for fitting into a busy schedule. If you’re looking for a step-by-step guide to a stronger, healthier you, this is a fantastic choice!
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- Chisom
- 19-11-24
A comprehensive guide
This is a transformative wellness Guide.
Very empowering and informative, this book could transform your approach to fitness.
A comprehensive guide to women's wellness,
Includes meal plans and workout routines, combines Pilates, weight training, and healthy eating, Focuses on women's health and wellness.
A must read for women seeking holistic wellness.
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- SB
- 29-10-24
Simple, effective, and perfect for busy schedules!
I’ve tried different fitness plans, but this 12-week guide truly feels achievable and motivating. The mix of Pilates and weights kept things interesting, and I noticed strength improvements within weeks. The added focus on eating healthy didn’t feel restrictive but genuinely supportive of my goals. Each week builds on the last, so it’s easy to stay on track without getting overwhelmed. Highly recommend if you want a structured, balanced approach to fitness and health!
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