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Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Narrated by: Catherine Hein Carter
- Length: 9 hrs and 3 mins
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Summary
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years.
Are you tired of feeling like a stranger in your own body?
Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle?
You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed. Add to that a tight deadline and a packed schedule, and you’re tense and stressed out as well.
Sound familiar?
You are not alone.
Many women struggle with hormonal imbalance and its debilitating symptoms at various stages in their lives. But what if there was a way to regain control and bring back the harmony your body once knew? A life where your inherent feminine vitality is restored and you can harness the transformative power of your hormones to nurture health, well-being, and robust energy levels.
This dream can be your reality!
Embark on a journey through this book and discover:
- 9 tell-tale signs of symptoms common to hormonal imbalance.
- 18 specific hormone types explained: what they are and how they influence your body and mind.
- The 5 key habits that every woman needs to adopt to maintain hormonal balance and promote overall well-being.
- A complete guide to the most common issues caused by imbalances in the gut…and the danger zones you definitely want to avoid
- The ‘gut-brain connection’ demystified (and why your stress and anxiety may not be just the fault of your hectic lifestyle)
- Tiny tweaks you can make to your lifestyle that will have an enormous impact on how you feel
And that’s just the beginning.
Take ownership of your health, embrace your inherent feminine power, and start leading the vibrant, energized life you deserve.
What listeners say about Understanding Leaky Gut & Hormones for Women
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- Butterflywings09
- 03-11-24
Improve your gut health!
This is great for any woman looking to take control of her health. Dr. Sullivan breaks down complex topics into simple, actionable steps, making it easy to understand how gut health and hormones are connected. The audiobook is well-structured and provides practical advice to avoid complications, reduce stress, and lead a proactive, healthy lifestyle.
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- The Fosters
- 04-11-24
A Valuable Bundle
I found this audiobook bundle incredibly helpful for anyone wanting to understand their health on a deeper level. It takes complex topics, like gut health and hormones, and makes them feel approachable, which is both refreshing and reassuring. What I loved most is the empowering tone—you come away with a genuine sense that you can take charge of your health without feeling overwhelmed. Although a few more real-life examples would add even more depth, the clarity and practical advice more than make up for it. This is a fantastic listen that leaves you feeling proactive and ready to make positive changes!
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- Donesa Walker
- 04-11-24
Great Resource
A thorough and detailed compilation about women’s health. Provides information necessary to understanding gut-brain health and hormonal balance through diet and and lifestyle changes. Regain your focus, have more energy and get back to enjoying life!
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- AV
- 04-11-24
Indispensable for your health
Gut health underlies many core bodily functions, and this audiobook makes the convincing case that we must prioritize caring for our gut. I appreciated the common sense, easy to implement recommendations that we must all implement so that we can be truly healthy.
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- Chad K. Smith
- 03-11-24
Restore Balance: Embrace Vitality & Wellness
I felt so much better after listening to this book about improving my health! It gave me the tools to take control of my health. Through clear guidance on recognizing symptoms and simple lifestyle changes, I’m embracing a balanced life of energy and well-being. I learned that my gut is deeply connected, empowering me to make minor adjustments that transformed my feelings. This book is an absolute game-changer if you’re ready to reclaim your vitality.
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- Sunny T
- 03-11-24
Insightful Guide on Gut Health and Hormones
Understanding Leaky Gut & Hormones for Women by Dr. Ashley Sullivan is an invaluable resource for women looking to improve their health from the inside out. Dr. Sullivan explains the connection between gut health and hormonal balance in a clear, accessible way, offering practical steps for healing and wellness. This book is a must-read for anyone struggling with gut or hormone issues and wanting to take control of their health. Highly recommended!
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- Tatiana S.
- 04-11-24
Such a great bundle!
Excellent guide for women dealing with hormonal imbalance! This audiobook is packed with practical advice and easy steps to feel healthier and more energized. It explains hormone issues in a simple way and offers great tips for gut health and lifestyle changes. Such a great bundle of valuable information—everything makes sense now!
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- GrammyG
- 05-11-24
Gut and Hormone Health for Women
This book helped me understand the connection between gut health and hormones in a straightforward, actionable way. The advice on managing symptoms and reducing health costs was incredibly useful, and I feel more proactive about my wellness. If you’re looking for a resource that simplifies complex health issues and offers clear steps toward feeling better, this guide is a must-read. Perfect for any woman wanting to improve her health holistically!
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- Ali Rose
- 04-11-24
In depth info
Hormones are responsible for so much in our lives and I've been wondering for a while whether some of my moods and other symptoms could be put down to hormones, hence picking this book. I have learnt so much! I had no idea there were 18 types of hormones and how much of an influence they have on our lives. I was also very interested to find out more about the gut and how much you can improve your life by looking after it.
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