Wall Pilates for Seniors
A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
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Wall Pilates for Seniors
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Narrated by:
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Cynthia Bickford
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By:
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Rachel Haduch
About this listen
Rediscover strength without the strain: the shortcut to vitality in less than 10 minutes a day.
Struggling with persistent aches and pains that make movement challenging?
Worried about the toll aging is taking on your balance and coordination?
Feeling disconnected from your body as the years go by?
While these experiences are common for Seniors, that will all change when you apply the simple yet effective exercises in this book.
No matter your age or ability level, Wall Pilates for Seniors is the bridge that reconnects, renews, and redefines your relationship with yourself!
The following is a fraction of what you will discover within this book:
- Transform your fitness abilities with a 21-day Wall Pilates challenge, created for seniors and beginners – witness impressive results in just a few sessions!
- Dive into 70+ handpicked exercises, to enhance your flexibility, strength, and posture – suitable for all fitness levels!
- Elevate your posture effortlessly with targeted wall exercises that promote spine alignment and overall body awareness.
- Craft a personalized workout routine, guided by expert advice on seamlessly integrating Wall Pilates into your daily life.
- Hear inspiring stories from other Seniors who have overcome challenges to reach their goals.
- Incorporate positive affirmations, visualization, and breath techniques for mental well-being.
- Rediscover the joy of fitness with a program that prioritizes comfort, safety, and gradual progression for seniors engaging in Wall Pilates.
In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rachel A Haduch (P)2024 Rachel A HaduchListeners also enjoyed...
What listeners say about Wall Pilates for Seniors
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Overall5 out of 5 stars
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- Allen
- 28-05-24
AMAZING GUIDE!!
Exercise is essential to lead a healthy lifestyle. I like this guide, as it offers over 70 exercises designed to enhance flexibility, strength, and posture, all while prioritizing comfort and safety. that can help them keep their bodies healthy and fit. I appreciate the author for such an amazing work. Highly recommended!
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Overall5 out of 5 stars
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- William
- 09-06-24
WORTH-LISTENING!
"Wall Pilates for Seniors" offers a transformative approach to fitness, promising vitality in just minutes a day. Tailored for seniors facing mobility challenges, this book presents a 21-day challenge and over 70 exercises to enhance flexibility, strength, and posture. With a focus on effortless posture improvement and personalized routines, it empowers seniors to integrate Pilates seamlessly into their daily lives. Inspirational stories and holistic techniques like affirmations and breath work add depth to the program, prioritizing mental well-being alongside physical health.
The book's gentle progression accommodates all fitness levels, promising noticeable results in range of motion and overall fitness. With simplicity and incredible benefits, this guide becomes a passport to a revitalized fitness journey, all from the comfort of home.
HIGHLY RECOMMENDED!
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- GrammyG
- 26-05-24
Fun and Effective Workout Guide
I really enjoyed this book! It's perfect for seniors looking to improve flexibility and balance and even shed some pounds. The exercises are easy to follow, and the 21-day plan keeps you motivated. It’s like having a personal trainer at home. I highly recommend it for anyone wanting to stay active and healthy!
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- Amazon Customer
- 17-11-24
Life-Changing and Empowering!
"Wall Pilates for Seniors" is a game-changer! This audiobook delivers on its promise of enhancing flexibility, balance, and overall well-being in a way that feels accessible and uplifting. As a senior who was skeptical about starting a fitness journey, I found the 21-day challenge both motivating and achievable.
The narration is clear and encouraging, making the step-by-step instructions easy to follow. The variety of exercises and modifications ensure everyone, regardless of fitness level, can participate and see results. I especially appreciated the focus on posture and spine alignment—something I’ve struggled with for years.
Beyond the physical benefits, the incorporation of affirmations, breathwork, and visualization added a refreshing mental wellness aspect. It's not just a workout routine; it’s a holistic approach to feeling stronger and more connected to my body.
If you’re a senior looking to improve mobility and reclaim your vitality without complicated equipment or overwhelming routines, this audiobook is a must-have. It’s like having a personal coach cheering you on every step of the way! Highly recommend!
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- Flavio B.
- 26-05-24
Enhance Your Well-Being in 21 Days
Rachel Haduch's Wall Pilates for elders is an excellent resource for elders who want to enhance their physical health with a simple and efficient Pilates routine. Its straightforward directions, encouraging tone, and practical approach make it an ideal pick for anybody looking to improve their flexibility, balance, and overall well-being in only 21 days. Whether you are new to training or want to augment your current practice, this book offers a thorough and helpful approach to attaining your fitness objectives.
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- Silvia Bustamante
- 02-07-24
An Empowering Fitness Journey for Seniors
Woah! It is an amazing audiobook that empowers seniors to take control of their physical health through a safe and effective exercise program. With its clear instructions, adaptable exercises, and focus on the unique needs of older adults, this guide is a must listen for anyone seeking to improve their fitness and quality of life. Moreover, the narration is both supportive and motivating, with the narrator’s warm and encouraging tone making the exercises feel approachable and achievable. Highly recommended.
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- Anonymous user
- 01-07-24
Effective Pilates for Seniors
This audiobook is an excellent guide for seniors looking to improve flexibility, balance, and lose weight in just 21 days. Rachel Haduch's easy-to-follow approach makes fitness accessible, and Cynthia Bickford's engaging narration ensures a smooth experience. Highly recommended for seniors seeking a simple and effective home fitness routine
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- Kota
- 23-06-24
Loved it!
I especially loved the 21-day plan is laid out clearly, offering step-by-step instructions that are easy to follow. Each exercise focuses on improving flexibility, balance, and strength, which is perfect for seniors but honestly great for anyone needing a gentle yet effective workout routine. If you're looking for a way to enhance your flexibility, lose weight, and boost your balance, all within a month, this guide is definitely worth a listen. Grab your mat, find a wall, and let Rachel and Cynthia lead you to a healthier, happier you!
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- Olivia Knight
- 08-06-24
Clear and Defined for Anyone
"Wall Pilates for Seniors" is great for beginners and seniors. It includes over 70 exercises and helps you create a custom workout for any age or ability. The program offers quick improvement with positive affirmations and success stories. Clear instructions use a wall for stability, boosting strength, flexibility, and balance. The 21-day plan is easy to follow and builds strength in just 10 minutes a day. Thank you.
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- Julie Chimen
- 19-10-24
Reconnect with your body!
With just minutes a day, why wouldn’t anyone want to improve their strength and flexibility?
I LOVE that this book addresses common concerns like persistent aches and the feeling of disconnection from one’s body as time goes by. These were my main concerns so I am so happy I stumbled across this book!
This book is also a great reminder that transformation happens at any age.
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