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Just One Thing
- How simple changes can transform your life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
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Just One Thing
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Summary
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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What listeners say about Just One Thing
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- Mrs J.
- 28-12-23
The research
The sound advice. Dr Mosleys encouraging voice. I need to hear that every day to keep me on track.
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1 person found this helpful
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Overall5 out of 5 stars
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- Barbara M.
- 20-06-24
Easy listening
I listened to this book every morning for a week before work I felt it motivated me to live a better day and improve my life all round !
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- Sue
- 06-07-24
Well done and thank you Michael.
Well with listening to this. Great health ideas that we should all hear, to help us lead a healthier life.
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- Claire W.
- 12-09-24
A pleasant listen
An easy listen with clear meaning. None of the waffling on like some may have
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- Rishi
- 19-02-24
Very easy listen
So many good, simple to implement, tips that will help change your life. Highly recommend this audio book.
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1 person found this helpful
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- SuzieSkye
- 07-09-23
Just one thing for your health and wellbeing.
This short audible book is very simple to understand and is based on scientific studies. Lots of useful tips on health & wellbeing that is manageable.
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1 person found this helpful
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- juliettaylor
- 11-09-23
Nice succinct book with lots of helpful life tips
Enjoyed this easy to listen to book. Lovely narration by Michael Mosley. Easy to follow and packed with interesting facts and ideas on how to improve the way you live. Highly recommended.
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- AmyB
- 23-06-24
Loved it!
It’s a short listen which I like, full of manageable advice and it’s a brilliant addition to my library - I highly recommend it!
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- Busy working Mum
- 03-07-24
Small changes can make a big difference
Bite size information which seems achievable. Dr Mosley is a health hero. Worth listening to.
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- Susanna
- 09-06-24
To honour an amazing man who has helped so many!
Loved that he tried and tested and gave researched reasons to help aid our lives.
Bought the morning I learned he had gone missing.
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4 people found this helpful