Wall Pilates for Seniors cover art

Wall Pilates for Seniors

31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Wall Pilates for Seniors

By: Michael Smith
Narrated by: Nikki Barnes
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

If you've always wanted to rediscover the joy of movement and regain your independence, then keep reading...

Do you want to feel youthful, energized, and confident in your own body? Do you wish there was a way for you to become stronger and fitter? Do you desire to regain your independence and perform daily activities without relying on assistance?

If so, then this book is definitely for you.

Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.

In Wall Pilates for Seniors, you'll discover:

  • Over 30 beginner-friendly exercises targeting the upper body, core, and lower body
  • 9 unique Wall Pilates sequences to improve your balance, mobility, strengthen your body, release pains, relax your muscles and improve your posture
  • Workouts that will make you feel amazing and rejuvenated after completing them
  • How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments
  • How to relief stress, relax and achieve better mental clarity

...and so much more!

Imagine feeling newfound freedom and independence as you effortlessly move through your daily activities. If you're ready to take the first step towards a healthier, happier, and more active life then you need this book today!

©2023 Michael Smith (P)2023 Michael Smith
Aging & Longevity Exercise & Fitness Personal Development Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Wall Pilates for Seniors

Average customer ratings
Overall
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

unlistenable

the original sampled human voice is irritating enough, but the computer generated narration is truly unbeareable. At all costs avoid! Cannot evaluate content, couldn't listen past a minute or 2...

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!