Showing results by narrator "Valerie Gilbert" in All Categories

Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being? You're not alone. Many adults are rediscovering vitality they thought age had stolen. This guide offers practical solutions to increase flexibility, strength, and mobility in just minutes a day.

There are ways to continue enjoying life. All it takes is a commitment to change your lifestyle, view aging in a positive light, believe in yourself, and get proper guidance on how to make the most out of your prime years. These are only samples of what you can benefit from in this guidebook on successful aging.

Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress? Does reconnecting with your emotions seem insurmountable, leaving you yearning for self-compassion and healing? If any of these questions resonate, you are not alone. Many adults swim in the same turbulent waters, searching for a way to escape the weight of childhood trauma, abandonment, and abuse.

This comprehensive collection is designed to make the path to financial independence and lasting wealth accessible to everyone, regardless of background or experience. It simplifies complex real estate concepts and introduces creative investment opportunities, changing how you perceive and manage wealth.

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

In today’s demanding world, achieving a balanced and prosperous life can feel out of reach. This guide empowers you to build lasting discipline, develop productive habits, and focus on what truly matters. With practical strategies to master your time and make smart investments, this book gives you the tools to create a life of stability, purpose, and growth.

This book, written in 1938, offers a vivid picture of an Ireland that has all but disappeared. The O'Sullivan family invite the reader to share their many homely adventures. Michael and Brigid brave the wilds and gypsies on an errand for their injured father and come home with a new friend; twins Liam and Francie keep everyone hopping; Mother and Father draw the family together with story-telling, warmth and humor. Then Michael and Brigid find a treasure which changes the course of things for all.

The persistent memory of a horrible death, that reached across time and space, and caused a 22-year-old American girl to seek past-life therapy, revealed the dramatic story of a Japanese man who was killed in the atomic bombing of Hiroshima. There have been many stories of pain, death, and destruction told by survivors of the Hiroshima bombing. This is the eyewitness account of one who did not survive! This case revealed startling information about the Japanese side of the war.

Jada isn’t sure her words matter. She loves to write, but sharing her thoughts? That’s a whole different story. When her teacher asks her to write and deliver a special part in the school play, Jada feels nervous, unsure, and a little overwhelmed.

Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

Achieve unbreakable resilience and thrive in adversity with proven scientific methods integrated with ancient spiritual wisdom, even if you've struggled for years!

Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from childhood wounds and powerful myths we were taught as children. Everyday Narcissism helps listeners understand EN and teaches them how to heal it. It also helps listeners learn to recognize EN in others and respond in healthy ways.

Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.

The fascinating story of pioneer nutritionist and prophet Dr. Hazel Parcells (1889-1996), told in her own words at age 106.

Dr. Parcells shares her wisdom about how to live a vibrantly healthy life using principles of self-healing she developed and practiced for more than 60 years.

Bonnie and Clyde were responsible for multiple murders and countless robberies. But they did not act alone. In 1933, during their infamous run from the law, Bonnie and Clyde were joined by Clyde's brother Buck Barrow and his wife Blanche. Of these four accomplices, only one, Blanche Caldwell Barrow, lived beyond early adulthood and only Blanche left behind a written account of their escapades. Edited by outlaw expert John Neal Phillips, Blanche's previously unknown memoir is here available for the first time.

Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.

If you feel you're "late to the party" when it comes to creating wealth through real estate investing, Think again! Now is the perfect time to realize your potential and accomplish measurable goals in just weeks, even if you're starting with limited capital. Financial Freedom has never been this accessible!

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it? Still, no challenge is insurmountable, not even the challenge of overcoming BPD. There’s hope on the other side of this, and there are realistic approaches you can take to transform your experience of daily life.

Financial literacy isn't taught in school, so you’ve got to learn it on your own. Fortunately, plenty of adults have made mistakes they want you to avoid... and there are books, like this one, designed to give you the knowledge you need to ensure money is never a problem.