A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities and speak an affirmation to develop a positive mindset.

Guided Breathing Exercises: Deep breathing and Om chanting

I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new season on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more!

See you next season!

A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.

Guided Breathing Exercises (00:14): Deep breathing and Om chanting

Poem (02:24): Missing by Anne Scott

Affirmation for Throat Chakra (02:53): "Right now is all I have. I stay focused on what is in front of me."

I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more!

See you next Tuesday!

A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.

Guided Breathing Exercises (00:14): Deep breathing and Om chanting

Poem (02:24): Note To Self by Donna Marie

Affirmation for Daily Motivation (02:51): "Today, I choose to live with gratitude, positivity, and joy."

I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more!

See you next Tuesday!

A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.

Guided Breathing Exercises (00:14): Deep breathing and Om chanting

Poem (02:24): Colors by Noel J. Hampson

Affirmation for Crown Chakra (02:59): "I respect and witness the divine light in every being."

I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more!

See you next Tuesday!

A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.

Guided Breathing Exercises (00:14): Deep breathing and Om chanting

Poem (02:25): The Irreplaceable by Irwin Mercer

Affirmation for Third Eye Chakra (03:02): "My truth is in alignment with reality."

I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more!

See you next Tuesday!

A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset. 

Guided Breathing Exercises (00:14): Deep breathing and Om chanting 

Poem (02:24): Keep Calm and Breathe by Ann D. Stevenson

Affirmation for Throat Chakra (03:19): "I am a deliberate listener, always reflecting before a response,"

I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more! 

See you next Tuesday!

A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.

Guided Breathing Exercises (00:16): Deep breathing and Om chanting

Poem (02:25): Charming Spring by Patricia L. Cisco

Affirmation for Solar Plexus Chakra (03:17): "I reclaim my power. I embrace my inner fire."

I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more!

See you next Tuesday!