• S1 E6: Keep Calm and Breathe | Guided Breathing Exercises - Poem - Affirmation for Throat Chakra

  • Feb 21 2023
  • Length: 5 mins
  • Podcast

S1 E6: Keep Calm and Breathe | Guided Breathing Exercises - Poem - Affirmation for Throat Chakra

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  • Summary

  • A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset. 

    Guided Breathing Exercises (00:14): Deep breathing and Om chanting 

    Poem (02:24): Keep Calm and Breathe by Ann D. Stevenson

    Affirmation for Throat Chakra (03:19): "I am a deliberate listener, always reflecting before a response,"

    I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more! 

    See you next Tuesday!
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