• S1 E10: Missing | Guided Breathing Exercises - Poem - Affirmation for Focus

  • Mar 21 2023
  • Length: 4 mins
  • Podcast

S1 E10: Missing | Guided Breathing Exercises - Poem - Affirmation for Focus

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  • Summary

  • A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.

    Guided Breathing Exercises (00:14): Deep breathing and Om chanting

    Poem (02:24): Missing by Anne Scott

    Affirmation for Throat Chakra (02:53): "Right now is all I have. I stay focused on what is in front of me."

    I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more!

    See you next Tuesday!
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