• S1 E8: Colors | Guided Breathing Exercises - Poem - Affirmation for Crown Chakra

  • Mar 7 2023
  • Length: 4 mins
  • Podcast

S1 E8: Colors | Guided Breathing Exercises - Poem - Affirmation for Crown Chakra

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  • Summary

  • A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.

    Guided Breathing Exercises (00:14): Deep breathing and Om chanting

    Poem (02:24): Colors by Noel J. Hampson

    Affirmation for Crown Chakra (02:59): "I respect and witness the divine light in every being."

    I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more!

    See you next Tuesday!
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