• S1 E4: Charming Spring | Guided Breathing Exercises - Poem - Affirmation for Solar Plexus Chakra

  • Feb 7 2023
  • Length: 4 mins
  • Podcast

S1 E4: Charming Spring | Guided Breathing Exercises - Poem - Affirmation for Solar Plexus Chakra

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  • Summary

  • A weekly show where we practice guided breathing exercises to calm our minds, listen to poetry to uplift our personalities, and speak an affirmation to develop a positive mindset.

    Guided Breathing Exercises (00:16): Deep breathing and Om chanting

    Poem (02:25): Charming Spring by Patricia L. Cisco

    Affirmation for Solar Plexus Chakra (03:17): "I reclaim my power. I embrace my inner fire."

    I invite you to visit @adityajaintv on Instagram to share your questions or comments about this episode. You can follow for new episodes on Spotify or wherever you get your podcasts. You can also visit www.linktr.ee/adityazen for more!

    See you next Tuesday!
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