Fitness Nutrition

Product list
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 5 hrs and 24 mins
    • Release date: 30-08-18
    • Language: English
    • 4.5 out of 5 stars 176 ratings
    • The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

    Regular price: £14.99 or 1 Credit

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    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 9 hrs and 2 mins
    • Release date: 03-01-19
    • Language: English
    • 4.5 out of 5 stars 2,050 ratings
    • How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

    Regular price: £12.99 or 1 Credit

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    • By: Amaresh Ojha, Subhra Moitra
    • Narrated by: Honey Razza
    • Length: 5 hrs and 28 mins
    • Release date: 08-08-22
    • Language: English
    • 4 out of 5 stars 1 rating
    • Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way....

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    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • By: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 12 hrs and 25 mins
    • Release date: 09-01-24
    • Language: English
    • 4 out of 5 stars 7 ratings
    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Regular price: £12.99 or 1 Credit

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    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • By: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release date: 10-12-13
    • Language: English
    • 4.5 out of 5 stars 400 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

    Regular price: £15.99 or 1 Credit

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  • Regular price: £35.99 or 1 Credit

    Sale price: £35.99 or 1 Credit

    • The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
    • By: Nick Swettenham
    • Narrated by: Lammont Mapp, Scott Gillis
    • Length: 8 hrs and 37 mins
    • Release date: 01-08-22
    • Language: English
    • 5 out of 5 stars 33 ratings
    • While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....

    Regular price: £14.99 or 1 Credit

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    • Lose Weight Without Losing Your Mind
    • By: Graeme Tomlinson
    • Narrated by: Graeme Tomlinson
    • Length: 4 hrs and 47 mins
    • Release date: 20-01-22
    • Language: English
    • 5 out of 5 stars 152 ratings
    • Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books....

    Regular price: £7.99 or 1 Credit

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    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 23-01-20
    • Language: English
    • 4.5 out of 5 stars 5,020 ratings
    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

    Regular price: £12.99 or 1 Credit

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    • 6th Edition
    • By: Carol Ann Rinzler
    • Narrated by: Rebecca Rush
    • Length: 14 hrs and 40 mins
    • Release date: 16-07-19
    • Language: English
    • 3.5 out of 5 stars 12 ratings
    • Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck....

    Regular price: £15.99 or 1 Credit

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  • Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World.
    • By: EJ Harrison
    • Narrated by: Neil Hedley
    • Length: 3 hrs
    • Release date: 16-07-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way....

    Regular price: £11.99 or 1 Credit

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    • Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
    • By: Chris van Tulleken
    • Narrated by: Chris van Tulleken
    • Length: 12 hrs and 10 mins
    • Release date: 27-04-23
    • Language: English
    • 5 out of 5 stars 2,921 ratings
    • This is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food....

    Regular price: £12.99 or 1 Credit

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    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 13-05-14
    • Language: English
    • 5 out of 5 stars 551 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

    Regular price: £17.99 or 1 Credit

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    • By: Ben Carpenter
    • Narrated by: Ben Carpenter
    • Length: 6 hrs and 51 mins
    • Release date: 02-01-25
    • Language: English
    • Not rated yet
    • If you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.

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    • A Practical Guide to a Healthier Body and a Happier Mind
    • By: Catherine Rogers
    • Narrated by: Colleen Prendergast
    • Length: 7 hrs and 21 mins
    • Release date: 29-08-19
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood....

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    • Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 43 mins
    • Release date: 05-11-20
    • Language: English
    • 4.5 out of 5 stars 4,125 ratings
    • The follow-up to James Smith’s international number one best seller, Not a Diet Book.

    Regular price: £12.99 or 1 Credit

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    • The Science and Art of Longevity
    • By: Peter Attia, Bill Gifford
    • Narrated by: Peter Attia
    • Length: 17 hrs and 8 mins
    • Release date: 28-03-23
    • Language: English
    • 5 out of 5 stars 806 ratings
    • For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....

    Regular price: £16.99 or 1 Credit

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    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 28-02-19
    • Language: English
    • 4.5 out of 5 stars 41 ratings
    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

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  • Regular price: £14.99 or 1 Credit

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