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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
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Healthy as F*ck
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Summary
A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert.
Join the movement. Ditch the diet.
Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone - including yourself - stop you from going after it. And she’ll show you how to make it happen.
There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f--k.
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- Happy
- 15-03-22
Life changing
I started to listen to Oonagh and at first she didn’t resonate with me, I persisted then all of a sudden ‘yes’ I was on her page. I listened to the very end which is rare for me and already I have dropped a dress size. Thank Oonagh thank me for listening to this in my prime membership. One Happy Customer
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- Mario
- 18-01-22
Wonderful, witty, fun to listen!
I loved it. Not only Oonagh reads her book in very light, funny and engaging way, but she also makes very good points about focusing on being happy rather than killing your joy with some incredible regime which indeed will make your body ultra fit, but will also make your life miserable. For me it is not a book about being slim and fit, but about being healthy and happy, learning to love your body in any shape and at any time during your way to your desired looks and finding balance in your life. 2/3 of the book can be easily applied also to other areas of life, not only to fitness. I highly recommend Oonagh's book. It's worth your time and will make you healthier and happier :) And, not, I'm not a personal friend of Oonagh ;) but after listening to her audiobook, I genuinely wish I was :)
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- Salimide
- 31-08-21
Just eat your vegetables!
Great book! Encouraged me to make changes in my life. Oonagh explains in simple terms how diet industry works. I can relate to her.
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- Carys
- 20-04-22
Brilliant
loved it! well read easy to listen to very funny and interesting. would recommend
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- Smudger Hicks
- 16-10-23
Brilliant advice and so motivating
I’ve listened to this twice. Obviously the first time, but I came back again when my habits strayed back to chocolate. A quick reminder of my why’s from Oonagh got me back on track again.
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- Carolyn H.
- 19-08-23
Hilariously useful
Really enjoyed this - one to keep coming back to. Much better than the usual health/diet books
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- Jamie
- 09-08-21
Even as a man, very useful.
Very useful grounding for thinking about health in general. I didn’t know this was focused at women when I started listening, but the message (and vibe) still works for all. Great work!
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- Fay
- 15-02-22
uplifting and encouraging
To the point, makes sense. Motivating to make lifestyle changes. Well written and spoken. Friendly uplifting voice.
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- Ruth K
- 29-09-21
Common sense and funny as f*@k
I loved this book which had me genuinely laughing out loud. There is a lot of sense in this book which cuts through and challenges some widely held myths about healthy living. Although I have made huge changes to my lifestyle over the past 9 months, this book has been really helpful to me in terms of reframing my approach in order to maintain my healthy habits.
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- Kayleigh Davis
- 15-06-23
Loved it!!
Can’t wait to get cracking! It’s very similar to atomic habits so if you love that you’ll love this! Thank you Oonagh!
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