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Diet and Fitness Explained
- Narrated by: Nick Jermyn
- Length: 4 hrs and 46 mins
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Diet and Fitness Explained
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Summary
Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
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What listeners say about Diet and Fitness Explained
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Overall5 out of 5 stars
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- Anonymous User
- 27-11-22
Very useful
Another great book by William Porter. I literally devoured his books in 2 weeks. Thank you so much for this knowledge, it's changed my life.
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- Lukasz
- 29-06-21
on point
Great and relatively short book on how to best change your eating habits. It gives you the recipe for a better life, but you will have to do the cooking. I'd recommend it to anyone who's looking to feel and look better.
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- Kindle Customer
- 23-09-22
Back to basics, just as it should be
This book really hits the mark when it comes to explaining exactly what happens to our food, good and bad and how that makes us feel. Really easy to understand and implement in my own life. It made perfect sense. Enjoyed Nick Jermyn's narration too. Thanks
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- Pamela Campbell
- 30-08-23
My second book from this author
Love this book so we’ll explained this is my second book from this author this week hope he brings out more
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- Rasheed Sulley
- 08-01-24
The examples.
Great Book. Has helped explained a lot about food, diet and exercising. I highly recommend this book.
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- GurrlGeek
- 28-10-20
Very Informative and Straight to the Point
I like William's simple and straight to the point explanations. Excellent informative book and very much helps in the quest to lose weight when there is so much conflicting information. Thanks so much
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- Sharon Wilmot
- 03-05-24
very informative
loved this book and one I will revisit again and again over time as I am studying health and nutrition and this will help my working life
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- Magdalena S. Bell
- 28-07-21
Great and informative
I loved it and feel inspired to eat healthy and exercise. It is really well written and narrated. It took just only a few hours to change the mindset. Highly recommended this book.
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- Mark S
- 12-08-20
Fantastic
A great listen, easy to understand, but in depth enough to give you a really good foundation for change. I have this and Alcohol Explained, both great sources of knowledge and inspiration. Looking forward to my journey.
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- Amazon Customer
- 05-08-22
Highly recommended
Excellent straightforward and sensible approach to improve health and well-being. Also recommend Alcohol Explained
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