The Little Black Book of Workout Motivation
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The Little Black Book of Workout Motivation
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Narrated by:
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Michael Matthews
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By:
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Michael Matthews
About this listen
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
Fitness isn’t everything. But everything is harder if you aren’t fit.
Because the muscle and strength that you gain from working out is less important than the person you become by working out:
● You become a person who understands that growing into the best version of themselves necessarily includes getting into great shape.
● You become a person who never underestimates the power of simply believing in themselves and always looks for reasons to bet on their hand.
● You become a person who realizes they can achieve far more than they thought they were capable of.
And that’s why I wrote this positive lifestyle habits book:
To help you become that person by sharing insights from scientific research, compelling stories, and practical strategies for staying motivated when setbacks, failure, and self-doubt makes you want to give up.
Here’s a sneak peek of what you’ll find inside this motivation book:
● The "What, When, Where, If, Then" formula that will rewire your thinking for more consistency inside and outside of the gym.
● Three simple questions that will reveal your true "why" for fitness and unlock a wellspring of motivation that will keep you going even when it's hard.
● How to stop sabotaging your progress with complaining and negativity and develop a solution-oriented mindset that empowers you to take action.
● Warren Buffett's "2 List Strategy" for prioritizing your goals, eliminating distractions, and achieving laser focus and maximum productivity.
● How to use “productive pessimism” to avoid what scientists call the positivity paradox and cultivate a balanced mindset that will turn self-doubt into self-belief.
● And more
The bottom line is getting fit is like doing anything that most people fail at.
It's harder than you think it'll be. It'll take longer than you think it'll take. You'll make way more mistakes than you want to make.
But there’s also this:
You can't fail unless you give up.
So, if you’re feeling overwhelmed in your fitness; struggling with laziness, procrastination, or self-doubt; or trying to reignite your passion for working out …
… and if you want strategies for developing a resilient mindset that will empower you to stick with your fitness for the long haul …
… then you want to read this self discipline book for women and men today.
©2018 Michael Matthews (P)2018 Michael MatthewsListeners also enjoyed...
What listeners say about The Little Black Book of Workout Motivation
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Overall5 out of 5 stars
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- Robert Lilley
- 02-04-21
Amazing introduction to Audibles
This audible is absolutely fantastic, the main concept of how workout motivation is just a branch on a tree of everyday motivation in whatever you do is the main message that I have taken away from this audible.
There are so many interesting stories, quotes, recommended reading and interacted task after each chapter. I listen to this before I start a run or a workout just because I have felt that the chapter I am currently on is really relatable to my current journey. an example of this is the chapter that mentioned about the Navy seal telling the guy to do 100 press up although they could only do 10!! But yeah 40% whenever you want to give up you still have 40% left to give that will stay with me forever !!!
cracking work Mike!!!
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- Mellissa G
- 31-12-20
Amazing!
I loved this book, one of the best I’ve ever read, and I return a lot of books!
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- Molly Kirk
- 16-09-18
Better than expected
The title didn't do the book justice. Thought it might just be cheesy fitspo quotes. But so many good scientific, psychological insights. Especially appreciated the advice that talking too much about our goals makes us feel like we've already achieved them, and too much comparison to others diminishes the optimism and gratitude that's key to emotional wealth. Led me to delete Instagram and kill a lot of my social media timesucks. Also discovered the joy of a new morning routine which is waking up early to an audio book plus a long walk.
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- Amazon Customer
- 27-05-20
Inspirational
Take notes when listening then run through it again. Well researched, inspiring and tremendously motivational. Small changes can make a big difference.
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- Michelle
- 04-12-23
Deep and inspiring
Everything made sense. Direct abc to the point . I will listen again soon (but first, his Thinner Leaner Stronger book which I bought immediately)
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- Does what it promises
- 01-12-24
A book for life - not just for training
I RARELY go out of my way to recommend a book.
This is one of those rare times.
I don’t care WHAT problem you have, SOMETHING in this book will help you ♥️🙏🏻
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- Sonay
- 31-08-18
Excellent
Mikes latest book is definitely on par with the rest of his masterpieces. I thourghly enjoyed listening to it, so much so that I I will definitely be listening to it again very soon.
His enthusiasm for fitness and positivity shine through in this book and it is extremely motivating, I couldn't put it down. Highly recommended
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3 people found this helpful
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- Robert
- 28-09-18
Very Informative and Enjoyable
I have to say that I found this book to be Very informative and useful, one which has inspired me to get on with things and stay the course, thank you Mike Matthews
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- Anonymous User
- 24-10-18
Inspirational
Loved listening to this book. The facts and knowledge gained is unbelievable!
I really enjoyed hearing the different aspects of how the brain works regarding fitness and general motivation.
I have started my own fitness journey and have found this book so inspired. Thank you!
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- Amazon Customer
- 13-03-20
This is a great book with some good thoughts
Leant more to the psychological side of things but it worked for me. Good stuff 👍
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