Thinner Leaner Stronger
The Simple Science of Building the Ultimate Female Body
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Thinner Leaner Stronger
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Narrated by:
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Elliott Denkers
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By:
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Michael Matthews
About this listen
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
Is Thinner Leaner Stronger a body building book that can give you a toned “Hollywood babe body” in 30 days flat?
No.
Is it a weight loss book for women full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?
Absolutely not.
But is it a science-based weight training book (and nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day?
And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream?
Yes.
And you’ll see visible results in the mirror and gym in your first month on the program.
Because here’s the deal:
Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.
● You don't need to: Obsess over "clean eating" and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That's it.
● You don't need to: Grind through hours of punishing strength training workouts every week. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.
● You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed belly, hip, and thigh fat.
Those are just a few of the harmful fitness lies and myths that keep women weak, overweight, and confused.
And Thinner Leaner Stronger will teach you something that most of those women will never know:
How to cut through all the confusion and clutter and create clear, structured, no-nonsense diet and training plans tailored to your fitness goals, circumstances, and preferences.
Here are just a few of the things you’ll discover inside this health book for women:
● The 10 biggest fitness myths and mistakes that keep women from achieving the body they really want. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”
● The primary driver of muscle growth that forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.
● How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).
● 12 months of workouts for women created by the author to show you how to use principles and methods taught in the book to get tight legs and glutes, sculpted arms and back muscles, and a flat stomach.
● A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.
And that’s not all, either . . .
● Thinner Leaner Stronger is one of the most popular women's strength training books of all time, with over 500,000 copies sold in 13 languages, and it has helped tens of thousands of women of all ages and abilities transform their body composition, fitness, and health.
● 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
● Thinner Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023.
Here’s the bottom line:
You can get that head-turning “beach-ready body” without following weird, extreme, or complicated diet, exercise, or supplementation methods or strategies.
And this women's weight lifting book shows you how.
So, get your copy now, and start your journey to a fitter, leaner, and stronger you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2013 Michael Matthews (P)2023 Michael MatthewsListeners also enjoyed...
What listeners say about Thinner Leaner Stronger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J. Hutchinson
- 04-04-16
Great listen. Insightful & extremely motivating
I loved this book. It's perfect for anyone interested is properly working out to achieve great results. I feel inspired & very well informed to start this new journey.
It's both technical & easy to digest.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ximena
- 29-10-16
Awesome!
So good I had to buy a hard copy because it's full of AMAZING information you want to keep referring back to, so just making clips doesn't help, you need to:
Listen to it to absorb everything
Then buy the hard copy and highlight all the parts u will to refer back to in your fitness journey.
AWESOME
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. C. COUSINS
- 19-10-18
TLFS superb
Love this book. Loved the science. loving the journwy.
Thanks once again for keeping me on the right path.
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Overall5 out of 5 stars
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- Donna C
- 07-08-19
Brilliant!!
Really learnt a lot listening to this book, its fab and I cant wait to get started. I've bought the year one challenge in paperback so I can use it as my training journal. Looking g forward to sharing my success on Mike's social media!!
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Overall5 out of 5 stars
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- Barry H.
- 16-08-16
The Health and Fitness Bible
This and Bigger Leaner Stronger (for men) are the absolute bible for those wanting to achieve health strength and fitness, naturally. If you follow this book to the letter you 'cannot' fail. Mike Mathews has changed my life!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Rachel Wams
- 02-05-19
Love it but ...
This book has been my fitness bible for the past 2 years and I love everything Mike Matthews has put out so far, incl his supplements but I would plead with him to please leave the narrating to someone else. He sounds bored and robotic and his passion for fitness does not shine through at all, sorry Mike :)
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- natt
- 15-01-15
Excellent
Probably best to not get it as audio as I could have done with some of the information written down for me and to keep having to rewind the audio is more than annoying. Also the guy who narrates it can't always say his 'W's properly and pronounces it like the way Stewie says 'coolwhip' in Family Guy. But overall great book!
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7 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Sophie Charlotte
- 14-02-19
No matter your fitness goals, get this
I struggled to get into this at first, due to the narrator's voice. That being said, I quickly got used to it and could listen past that. this has some really key information in it. I was spending so long in the gym doing exercises I really didn't need to do. Now I do less days, for less time but and much more constructive and consistent with my time and workouts. my nutrition has improved too.
I ended up buying this as a book too as there are certain things like I want to re-read: the workout builder info, nutrition and supplements.
Very useful info
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Overall4 out of 5 stars
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Story5 out of 5 stars
- Ariana
- 21-06-19
Fantastic Book
I used a coach who swore by this guy’s principles and it got me amazing results. I thought I’d listen for myself just for the science aspect of it and it didn’t disappoint. The only thing I will say, is that the narration is awful. ABSOLUTELY terrible he sounds like a robot and if you are new to fitness you’ll prob switch off. Just buy the hard copy - it won’t disappoint.
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- Mrs. Laura Taylor
- 09-03-21
spot on
this is a fantastic book if you are looking to get going with your health and fitness journey. TLS is so good in fact that I've ordered the hard copy for reference. The information is comprehensive and easy to understand. Mike doesn't over complicate fitness and nutrition.
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