In this episode, I uncover the secret ingredient that has the power to transform your life—thankfulness. It’s a simple practice, but when applied to everything, from everyday bills to life’s biggest challenges, it can create profound shifts. I’ll share how embracing thankfulness has helped me reframe struggles like PMDD and see the value in things I once dreaded.

What You’ll Learn in This Episode:

• Why paying bills can feel like an act of abundance and empowerment.
• How life’s challenges, like PMDD, can be reframed as opportunities for truth and growth.
• Simple practices to weave thankfulness into your daily life.
• How shifting your mindset to focus on what you have can completely transform your experience.

Thankfulness isn’t just a mindset—it’s the secret ingredient that unlocks joy, purpose, and abundance. If you’re ready to see your life in a whole new light, this episode is for you.

Resources Mentioned:

• The Magic (A Daily Thankfulness Practice)

I hope you enjoyed this episode and that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

My great friend & fabulous human Sam Collins is offering a FREE Program where in just 60 minutes she can take you out of survival mode for good by getting you to do... LESS!

Sounds crazy but as Sam says If doing more was the answer, you’d already have everything you wanted!

Just Sign Up For FREE HERE!

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

Hosted on Acast. See acast.com/privacy for more information.

January can feel heavy after the whirlwind of the holidays, but it doesn’t have to be. In this episode, I share simple, healing practices to help you navigate the post-festive season with ease and grace. From replacing your Christmas decorations with flowers and candles to creating nourishing daily rituals, I’ll guide you in finding light in the darkness of winter.

I also open up about how addressing my own emotional wounds—including my experiences with a Narc—has helped me find unexpected relief from PMDD symptoms over Christmas. Tune in for practical tips, cozy inspiration, and a gentle reminder to embrace rest as a powerful form of self-care.

What You’ll Learn in This Episode:

🌸 How to create a cozy, uplifting space in January.

🌟 Healing hacks for navigating winter blues with ease.

📖 Why reflection and rest are key for long-term growth.

💡 Insights on how emotional healing can impact PMDD symptoms.

🧘 Simple rituals and practices to make January feel softer and more intentional.

Mantra for the Episode:

"I honour my need for rest, and I bloom in my own time."

Let’s make January the season of gentle growth together. 💛

My great friend & fabulous human Sam Collins is offering a FREE Program where in just 60 minutes she can take you out of survival mode for good by getting you to do... LESS!

Sounds crazy but as Sam says If doing more was the answer, you’d already have everything you wanted!

Just Sign Up For FREE HERE!

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I get real about the pressures of Christmas and how they’ve affected my mental health, especially as someone who experiences PMDD. I share personal stories and practical strategies to help you navigate the season with more ease and enjoyment.

You’ll hear how I’ve shifted my perspective—like finding gratitude even in annoying moments (yes, even for the bin men waking me up with all the packaging!)—and why I’m ditching the traditional Christmas dinner stress for a relaxed, mix-and-match feast of M&S and Iceland treats. I also talk about how listening to my body helped me break free from impossible standards, like trying to replicate my mum’s phenomenal cooking, and why leaning into what you want for Christmas is a game-changer.

Other strategies include grounding yourself with moments of peace (even if it’s locking yourself in the bathroom with a Baileys), scheduling nurturing activities for January, and setting boundaries that protect your time and energy. I share a story about one of my worst Christmases in Australia, where a strict schedule left me tense and overwhelmed—reminding me just how important it is to honour what feels right for you.

Whether you’re managing PMDD or just feeling the weight of the season, this episode is packed with insights to help you not just survive Christmas but truly enjoy it. Let’s make this holiday season one where you thrive.

My great friend & fabulous human Sam Collins is offering a FREE Program where in just 60 minutes she can take you out of survival mode for good by getting you to do... LESS!

Sounds crazy but as Sam says If doing more was the answer, you’d already have everything you wanted!

Just Sign Up For FREE HERE!

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving into the power of living with the seasons and how embracing this natural rhythm can help us heal and cope with PMDD. Forget January health kicks and toxic resolutions—it's time to redefine how we approach the start of the year.

December is a whirlwind of celebrations, often triggering and exhausting for those of us with PMDD. Instead of plunging into "do mode" in January, I’m giving you permission to hibernate, reset, and focus solely on nurturing your health and well-being. Your only goal for the start of the year? Rest, recharge, and prepare for spring's renewal.

I’ll also share insights from my friend Sam’s powerful program, which highlights how the endless cycle of giving, pushing, and juggling keeps us stuck in survival mode. If doing more was the answer, you’d already have everything you wanted! It’s time to stop spinning plates and start leaning into rest and self-care.

Resolutions? Let’s call them out for what they are: toxic traps that pile on pressure and set us up to fail. Instead, I’ll guide you on how to embrace a gentler, more compassionate approach to your new year—one that aligns with the seasons and supports your healing journey.

Join me for this empowering episode, where we’ll break free from the toxic cycles of “do mode” and learn how to honour our bodies, emotions, and the natural flow of life.

Tune in and give yourself permission to pause—you deserve it.

My great friend & fabulous human Sam Collins is offering a FREE Program where in just 60 minutes she can take you out of survival mode for good by getting you to do... LESS!

Sounds crazy but as Sam says If doing more was the answer, you’d already have everything you wanted!

Just Sign Up For FREE HERE!

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Hosted on Acast. See acast.com/privacy for more information.

In this empowering and eye-opening episode, we dive into the unexpected gifts trauma can leave behind and how the pain that once broke us can be reshaped into incredible strengths. Anna explores how trauma survivors develop “superpowers” that help them navigate life with resilience and grace, including:

✨ Time-Bending Clarity: The ability to dissociate, slow down time, and think with crystal-clear focus during chaos.

✨ Energy Absorption: A knack for calming any situation by soaking up the tension and exuding peace.

✨ Endurance Mode: The capacity to push through exhaustion and “run on empty” when life gets demanding.

✨ Fearless Living: A lack of fear for everyday challenges, thanks to overcoming so much worse.

✨ Pain Tolerance: Stories of enduring physical pain, like labor, without flinching.

✨ Oscar-Worthy Game Face: The “fairy liquid” story highlights how Anna perfected a poker face worthy of the big screen.

✨ Letting Go: How healing has taught her not to sweat over what’s beyond her control.

Anna shares raw, funny, and inspiring anecdotes from her own life—balancing work and kids, surviving life’s curveballs, and how her traumatic past has left her with a toolkit of strengths.

This episode is a must-listen for anyone who’s ever wondered how to turn their pain into power and find the beauty in their battle scars. 💪

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving into the ultimate secret to transforming your life, achieving your goals, and healing for good. Spoiler alert: the secret ingredient isn’t some expensive coach, fancy program, or magic fix—it’s YOU.

I share my personal experience of working with mindset coaches and the surprising realisation that no matter how much money I spent, true transformation didn’t come from them—it came from me showing up and doing the work.

Using the powerful metaphor from Kung Fu Panda, we explore how the Dragon Scroll, which Po thought held all the answers, turned out to be blank—because the real power was within him all along. The same is true for us.

You’ll learn:

• Why external tools and services are only as powerful as the effort you put in.
• Relatable analogies (gym memberships, cooking, and more) to show how growth and healing require your active participation.
• How to shift from waiting for a magic fix to owning your role in your transformation.

This episode is your reminder that while guidance and support are valuable, the real change starts when you recognise that YOU are the silver bullet. So, what are you waiting for? Tune in and take the first step to owning your power!

🎧 Listen now and reclaim your power today!

I hope you enjoyed this episode and that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re redefining bravery. Society tells us it’s about climbing mountains or speaking in front of crowds, but the bravest moments often happen quietly, behind closed doors. I’m sharing a pivotal story from my own healing journey—the black tie dress moment—when I realised I could no longer hide behind a picture-perfect exterior while enduring toxic behaviour.

We’ll explore how true courage lies in the hard conversations: leaving a toxic relationship, standing up to those who’ve hurt you, and choosing your own healing—even when it feels terrifying. These moments may not get applause, but they’re where transformation begins.

If you’ve ever felt like bravery isn’t for you, this episode will show you how your quiet acts of courage—big or small—are the real keys to reclaiming your life.

What You’ll Learn:

• Why true bravery isn’t always loud or visible.
• The story behind my breaking point and how it led to freedom.
• How bravery and healing are deeply connected.
• How to recognise and celebrate the courageous steps you’ve already taken.

Let’s challenge the idea of bravery together and celebrate the strength it takes to choose yourself. Hit play to start your journey!

I hope you enjoyed this episode and that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

Hosted on Acast. See acast.com/privacy for more information.

Ever been hit with a trigger just as you’re about to head out the door for the school run or step into an important meeting?

You’re not alone! In this episode, we’re diving into a simple yet powerful strategy for those moments when life’s responsibilities don’t give you the time to process your emotions right away.

Instead of stuffing those feelings down, I’ll show you how to ‘park’ the trigger, acknowledge it, and schedule dedicated time on your calendar to process and release it later.

This practice helps you stay present with what’s important while still honouring your emotional well-being. Perfect for busy mums, professionals, and anyone juggling healing with life’s demands.

Tune in to learn how to navigate triggers with grace and intention.

I hope you enjoyed this episode and that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X x X

Hosted on Acast. See acast.com/privacy for more information.