Ever been hit with a trigger just as you’re about to head out the door for the school run or step into an important meeting?

You’re not alone! In this episode, we’re diving into a simple yet powerful strategy for those moments when life’s responsibilities don’t give you the time to process your emotions right away.

Instead of stuffing those feelings down, I’ll show you how to ‘park’ the trigger, acknowledge it, and schedule dedicated time on your calendar to process and release it later.

This practice helps you stay present with what’s important while still honouring your emotional well-being. Perfect for busy mums, professionals, and anyone juggling healing with life’s demands.

Tune in to learn how to navigate triggers with grace and intention.

I hope you enjoyed this episode and that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

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Thank you so much for listening, Ill see you soon

Anna X x X

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