In this episode, I uncover the secret ingredient that has the power to transform your life—thankfulness. It’s a simple practice, but when applied to everything, from everyday bills to life’s biggest challenges, it can create profound shifts. I’ll share how embracing thankfulness has helped me reframe struggles like PMDD and see the value in things I once dreaded.

What You’ll Learn in This Episode:

• Why paying bills can feel like an act of abundance and empowerment.
• How life’s challenges, like PMDD, can be reframed as opportunities for truth and growth.
• Simple practices to weave thankfulness into your daily life.
• How shifting your mindset to focus on what you have can completely transform your experience.

Thankfulness isn’t just a mindset—it’s the secret ingredient that unlocks joy, purpose, and abundance. If you’re ready to see your life in a whole new light, this episode is for you.

Resources Mentioned:

• The Magic (A Daily Thankfulness Practice)

I hope you enjoyed this episode and that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

My great friend & fabulous human Sam Collins is offering a FREE Program where in just 60 minutes she can take you out of survival mode for good by getting you to do... LESS!

Sounds crazy but as Sam says If doing more was the answer, you’d already have everything you wanted!

Just Sign Up For FREE HERE!

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

Hosted on Acast. See acast.com/privacy for more information.

January can feel heavy after the whirlwind of the holidays, but it doesn’t have to be. In this episode, I share simple, healing practices to help you navigate the post-festive season with ease and grace. From replacing your Christmas decorations with flowers and candles to creating nourishing daily rituals, I’ll guide you in finding light in the darkness of winter.

I also open up about how addressing my own emotional wounds—including my experiences with a Narc—has helped me find unexpected relief from PMDD symptoms over Christmas. Tune in for practical tips, cozy inspiration, and a gentle reminder to embrace rest as a powerful form of self-care.

What You’ll Learn in This Episode:

🌸 How to create a cozy, uplifting space in January.

🌟 Healing hacks for navigating winter blues with ease.

📖 Why reflection and rest are key for long-term growth.

💡 Insights on how emotional healing can impact PMDD symptoms.

🧘 Simple rituals and practices to make January feel softer and more intentional.

Mantra for the Episode:

"I honour my need for rest, and I bloom in my own time."

Let’s make January the season of gentle growth together. 💛

My great friend & fabulous human Sam Collins is offering a FREE Program where in just 60 minutes she can take you out of survival mode for good by getting you to do... LESS!

Sounds crazy but as Sam says If doing more was the answer, you’d already have everything you wanted!

Just Sign Up For FREE HERE!

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I get real about the pressures of Christmas and how they’ve affected my mental health, especially as someone who experiences PMDD. I share personal stories and practical strategies to help you navigate the season with more ease and enjoyment.

You’ll hear how I’ve shifted my perspective—like finding gratitude even in annoying moments (yes, even for the bin men waking me up with all the packaging!)—and why I’m ditching the traditional Christmas dinner stress for a relaxed, mix-and-match feast of M&S and Iceland treats. I also talk about how listening to my body helped me break free from impossible standards, like trying to replicate my mum’s phenomenal cooking, and why leaning into what you want for Christmas is a game-changer.

Other strategies include grounding yourself with moments of peace (even if it’s locking yourself in the bathroom with a Baileys), scheduling nurturing activities for January, and setting boundaries that protect your time and energy. I share a story about one of my worst Christmases in Australia, where a strict schedule left me tense and overwhelmed—reminding me just how important it is to honour what feels right for you.

Whether you’re managing PMDD or just feeling the weight of the season, this episode is packed with insights to help you not just survive Christmas but truly enjoy it. Let’s make this holiday season one where you thrive.

My great friend & fabulous human Sam Collins is offering a FREE Program where in just 60 minutes she can take you out of survival mode for good by getting you to do... LESS!

Sounds crazy but as Sam says If doing more was the answer, you’d already have everything you wanted!

Just Sign Up For FREE HERE!

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

@theannapr Instagram

Thank you so much for listening, Ill see you soon

Anna X

Hosted on Acast. See acast.com/privacy for more information.