In this empowering and eye-opening episode, we dive into the unexpected gifts trauma can leave behind and how the pain that once broke us can be reshaped into incredible strengths. Anna explores how trauma survivors develop “superpowers” that help them navigate life with resilience and grace, including:

✨ Time-Bending Clarity: The ability to dissociate, slow down time, and think with crystal-clear focus during chaos.

✨ Energy Absorption: A knack for calming any situation by soaking up the tension and exuding peace.

✨ Endurance Mode: The capacity to push through exhaustion and “run on empty” when life gets demanding.

✨ Fearless Living: A lack of fear for everyday challenges, thanks to overcoming so much worse.

✨ Pain Tolerance: Stories of enduring physical pain, like labor, without flinching.

✨ Oscar-Worthy Game Face: The “fairy liquid” story highlights how Anna perfected a poker face worthy of the big screen.

✨ Letting Go: How healing has taught her not to sweat over what’s beyond her control.

Anna shares raw, funny, and inspiring anecdotes from her own life—balancing work and kids, surviving life’s curveballs, and how her traumatic past has left her with a toolkit of strengths.

This episode is a must-listen for anyone who’s ever wondered how to turn their pain into power and find the beauty in their battle scars. 💪

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

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As mentioned 5 Wishes By Gay Hendricks

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

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Thank you so much for listening, Ill see you soon

Anna X

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