In this episode, we’re diving into the power of living with the seasons and how embracing this natural rhythm can help us heal and cope with PMDD. Forget January health kicks and toxic resolutions—it's time to redefine how we approach the start of the year.

December is a whirlwind of celebrations, often triggering and exhausting for those of us with PMDD. Instead of plunging into "do mode" in January, I’m giving you permission to hibernate, reset, and focus solely on nurturing your health and well-being. Your only goal for the start of the year? Rest, recharge, and prepare for spring's renewal.

I’ll also share insights from my friend Sam’s powerful program, which highlights how the endless cycle of giving, pushing, and juggling keeps us stuck in survival mode. If doing more was the answer, you’d already have everything you wanted! It’s time to stop spinning plates and start leaning into rest and self-care.

Resolutions? Let’s call them out for what they are: toxic traps that pile on pressure and set us up to fail. Instead, I’ll guide you on how to embrace a gentler, more compassionate approach to your new year—one that aligns with the seasons and supports your healing journey.

Join me for this empowering episode, where we’ll break free from the toxic cycles of “do mode” and learn how to honour our bodies, emotions, and the natural flow of life.

Tune in and give yourself permission to pause—you deserve it.

My great friend & fabulous human Sam Collins is offering a FREE Program where in just 60 minutes she can take you out of survival mode for good by getting you to do... LESS!

Sounds crazy but as Sam says If doing more was the answer, you’d already have everything you wanted!

Just Sign Up For FREE HERE!

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

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Thank you so much for listening, Ill see you soon

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