In this episode, we’re redefining bravery. Society tells us it’s about climbing mountains or speaking in front of crowds, but the bravest moments often happen quietly, behind closed doors. I’m sharing a pivotal story from my own healing journey—the black tie dress moment—when I realised I could no longer hide behind a picture-perfect exterior while enduring toxic behaviour.

We’ll explore how true courage lies in the hard conversations: leaving a toxic relationship, standing up to those who’ve hurt you, and choosing your own healing—even when it feels terrifying. These moments may not get applause, but they’re where transformation begins.

If you’ve ever felt like bravery isn’t for you, this episode will show you how your quiet acts of courage—big or small—are the real keys to reclaiming your life.

What You’ll Learn:

• Why true bravery isn’t always loud or visible.
• The story behind my breaking point and how it led to freedom.
• How bravery and healing are deeply connected.
• How to recognise and celebrate the courageous steps you’ve already taken.

Let’s challenge the idea of bravery together and celebrate the strength it takes to choose yourself. Hit play to start your journey!

I hope you enjoyed this episode and that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

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Thank you so much for listening, Ill see you soon

Anna X

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