In this episode, we’re diving into the ultimate secret to transforming your life, achieving your goals, and healing for good. Spoiler alert: the secret ingredient isn’t some expensive coach, fancy program, or magic fix—it’s YOU.

I share my personal experience of working with mindset coaches and the surprising realisation that no matter how much money I spent, true transformation didn’t come from them—it came from me showing up and doing the work.

Using the powerful metaphor from Kung Fu Panda, we explore how the Dragon Scroll, which Po thought held all the answers, turned out to be blank—because the real power was within him all along. The same is true for us.

You’ll learn:

• Why external tools and services are only as powerful as the effort you put in.
• Relatable analogies (gym memberships, cooking, and more) to show how growth and healing require your active participation.
• How to shift from waiting for a magic fix to owning your role in your transformation.

This episode is your reminder that while guidance and support are valuable, the real change starts when you recognise that YOU are the silver bullet. So, what are you waiting for? Tune in and take the first step to owning your power!

🎧 Listen now and reclaim your power today!

I hope you enjoyed this episode and that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

The HerShift movement is about PMDD & trauma truths and finding yourself to start your healing journey through self care & loving yourself

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

You can find me over on TikTok & the Gram at:

@theannapr TikTok

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Thank you so much for listening, Ill see you soon

Anna X

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