Workout Nutrition

Product list
    • By: Simon Waterson
    • Narrated by: Simon Waterson
    • Length: 6 hrs and 54 mins
    • Release date: 06-01-22
    • Language: English
    • 4 out of 5 stars 38 ratings
    • Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness....

    Regular price: £13.99 or 1 Credit

    Sale price: £13.99 or 1 Credit

    • Motivational Tips to Start the New You Today
    • By: Sarah Hughes
    • Narrated by: Derek Ashley
    • Length: 39 mins
    • Release date: 08-11-24
    • Language: English
    • Not rated yet
    • Starting a new workout can be difficult. Staying with a workout can be even more challenging. Many challenges can occur along the way. Preparing for these issues ahead of time can set you up for success. Many people start to exercise but quickly lose momentum.

    Regular price: £3.69 or 1 Credit

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    • By: Rujuta Diwekar
    • Narrated by: Farah Bala
    • Length: 7 hrs and 54 mins
    • Release date: 01-01-17
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science....

    Regular price: £1.99 or 1 Credit

    Sale price: £1.99 or 1 Credit

    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 5 hrs and 24 mins
    • Release date: 30-08-18
    • Language: English
    • 4.5 out of 5 stars 174 ratings
    • Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....

    Regular price: £14.99 or 1 Credit

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    • The Ultimate Home Workouts Guide with Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 4 hrs and 35 mins
    • Release date: 13-11-24
    • Language: English
    • Not rated yet
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

    Regular price: £13.79 or 1 Credit

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  • Regular price: £9.99 or 1 Credit

    Sale price: £9.99 or 1 Credit

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 20-04-19
    • Language: English
    • 4.5 out of 5 stars 61 ratings
    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • By: Rush Hemphill
    • Narrated by: Ralph Mitchell
    • Length: 5 hrs
    • Release date: 09-08-24
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • By: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Release date: 02-10-18
    • Language: English
    • 4.5 out of 5 stars 79 ratings
    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
    • By: Eleanor Peak
    • Narrated by: Sonja Richardson
    • Length: 6 hrs and 32 mins
    • Release date: 05-09-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair!

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    • By: Leslie Sansone
    • Narrated by: Leslie Sansone
    • Length: 3 hrs and 2 mins
    • Release date: 28-01-05
    • Language: English
    • 4 out of 5 stars 19 ratings
    • Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
    • By: Alexandra Veal
    • Narrated by: Laurie Mullinax
    • Length: 4 hrs and 26 mins
    • Release date: 12-09-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Art of Owning It
    • By: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 15-01-19
    • Language: English
    • 4.5 out of 5 stars 198 ratings
    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • How to Manage Fatigue to Maximize Performance
    • By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Release date: 22-10-18
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
    • By: Michael Hanchett
    • Narrated by: Tyler Kauffman
    • Series: Wall Pilates Workouts, Book 1
    • Length: 1 hr and 37 mins
    • Release date: 31-10-23
    • Language: English
    • Not rated yet
    • Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 27-03-23
    • Language: English
    • Not rated yet
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 10 mins
    • Release date: 21-10-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Regular price: £11.99 or 1 Credit

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    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 5 hrs and 44 mins
    • Release date: 20-12-18
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
    • By: Franco Columbu
    • Narrated by: Franco Columbu
    • Length: 6 hrs and 1 min
    • Release date: 02-01-18
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Holistic-Psychological Aspect of the Problem
    • By: Allyson Hodge
    • Narrated by: Aimee Barrett
    • Series: Holistic Women's Health, Book 1
    • Length: 1 hr and 11 mins
    • Release date: 04-04-19
    • Language: English
    • 5 out of 5 stars 62 ratings
    • The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit