High Fat
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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Vital info, somewhat disappointing book
- By Nigell on 05-10-17
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 03-10-17
- Language: English
- Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach - not by counting calories, but by eating a low-carb, high-fat diet. Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis.
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No accompanying PDF
- By Garry M on 01-03-21
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The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Release date: 01-02-21
- Language: English
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Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice....
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
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Shallow
- By Bright Light on 11-05-21
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Release date: 04-02-21
- Language: English
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Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey....
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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Packed full of useful information
- By Zakkiwakki on 14-01-15
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Release date: 04-09-14
- Language: English
- Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- By: Christine Moore
- Narrated by: Jason Clark
- Length: 3 hrs and 40 mins
- Unabridged
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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This is the go-to resource for fasting
- By Doyle on 02-03-20
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrated by: Jason Clark
- Series: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Book 1
- Length: 3 hrs and 40 mins
- Release date: 27-02-19
- Language: English
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- By: Nora Gedgaudas, David Perlmutter - foreword
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Unabridged
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Release date: 24-01-17
- Language: English
- Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....
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Keto Soup Cookbook
- High Fat Burning & Low Carb Soups Cookbook with Easy Recipes to Heal the Immune System
- By: Anna Foster
- Narrated by: Christopher Gatterdam
- Length: 2 hrs and 51 mins
- Unabridged
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Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. Soups, stews, and bread are the definition of comfort food, physically warming us from the inside out. Full of taste, emotionally fulfilling, and soul-nourishing. Keto soups and stews are easy to prepare, cheap, and ideal for keto prep for fast and easy lunches and dinners. All using economical and easy to find ingredients and being true to your keto lifestyle.
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Keto Soup Cookbook
- High Fat Burning & Low Carb Soups Cookbook with Easy Recipes to Heal the Immune System
- Narrated by: Christopher Gatterdam
- Length: 2 hrs and 51 mins
- Release date: 27-09-21
- Language: English
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One hundred+ delicious recipes that were simple and easy to make....
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The Shredded Chef
- 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 6 hrs and 19 mins
- Unabridged
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The bestselling macro cookbook for eating delicious “fitness friendly” meals without spending hours in the kitchen struggling with expensive and hard-to-prepare recipes.
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Worth your time.
- By Mr on 02-06-23
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The Shredded Chef
- 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
- Narrated by: Jeff Justus
- Length: 6 hrs and 19 mins
- Release date: 13-01-17
- Language: English
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The bestselling macro cookbook for eating delicious “fitness friendly” meals without spending hours in the kitchen struggling with expensive and hard-to-prepare recipes.
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Modern Ketogenic Diet
- Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 3 hrs and 5 mins
- Unabridged
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The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants. The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose five pounds a week and naturally burn the fat just by eating the right foods.
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Easy!
- By Ryan M Kirby on 23-08-20
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Modern Ketogenic Diet
- Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
- Narrated by: Tim Edwards
- Series: Complete 101 Health and Nutrition Clarity Guide, Book 2
- Length: 3 hrs and 5 mins
- Release date: 09-01-19
- Language: English
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The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Lose five pounds a week and naturally burn the fat just by eating the right foods....
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- By: Leanne Vogel
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Unabridged
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The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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Good info on keto
- By dean holt on 16-03-24
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Release date: 17-10-18
- Language: English
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A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes....
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- By: Samantha Robbins
- Narrated by: Miriam Webster
- Length: 6 hrs and 8 mins
- Unabridged
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Narrated by: Miriam Webster
- Length: 6 hrs and 8 mins
- Release date: 31-08-19
- Language: English
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading....
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Live Life Keto
- The Beginner's Guide. How to Loose Weight with Low Carbs & High Fat. A Complete Keto Guide for Weight Loss & Fat Burn
- By: Clem Mattie
- Narrated by: Torre Puckett
- Length: 7 hrs and 17 mins
- Unabridged
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Keto can be a difficult diet to get your head around. How can you eat fat and lose weight? It seems impossible, but I promise you that it’s not. This book will take you by the hand and show you the science and the logic behind keto. The book will chaperone you through the areas of keto and give you confidence to follow this global diet.
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Keto diet
- By Emma Pattie on 31-01-22
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Live Life Keto
- The Beginner's Guide. How to Loose Weight with Low Carbs & High Fat. A Complete Keto Guide for Weight Loss & Fat Burn
- Narrated by: Torre Puckett
- Length: 7 hrs and 17 mins
- Release date: 14-01-22
- Language: English
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Keto can be a difficult diet to get your head around. How can you eat fat and lose weight? It seems impossible, but I promise you that it’s not. This book will take you by the hand and show you the science and the logic behind keto....
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The DUFF: Designated Ugly Fat Friend
- By: Kody Keplinger
- Narrated by: Ellen Grafton
- Length: 7 hrs and 33 mins
- Unabridged
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Seventeen-year-old Bianca Piper is cynical and loyal, and she doesn’t think she’s the prettiest of her friends by a long shot. She’s also way too smart to fall for the charms of man-slut and slimy school hottie Wesley Rush. In fact, Bianca hates him. And when he nicknames her “the Duff,” she throws her Coke in his face. But things aren’t so great at home right now, and Bianca is desperate for a distraction. She ends up kissing Wesley. Worse, she likes it.
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Loved this book!
- By Shauna on 07-04-13
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The DUFF: Designated Ugly Fat Friend
- Narrated by: Ellen Grafton
- Length: 7 hrs and 33 mins
- Release date: 07-09-10
- Language: English
- Seventeen-year-old Bianca Piper is way too smart to fall for the charms of man-slut and slimy school hottie Wesley Rush....
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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
- By: Dr. Dan Foss
- Narrated by: Jason Leikam
- Length: 1 hr and 21 mins
- Unabridged
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Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book! Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now.
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This book is fantastic!
- By D. James on 13-07-18
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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
- Narrated by: Jason Leikam
- Length: 1 hr and 21 mins
- Release date: 08-05-18
- Language: English
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Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? Listen to learn more....
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Keto Diet Cookbook After 50
- More Than 100 Low-Carb, High-Fat Recipes for Men and Women Over 50
- By: Megan Whiteley
- Narrated by: Annmarie Cullen
- Length: 3 hrs and 24 mins
- Unabridged
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Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years! Dieting at any age is not an easy undertaking and it doesn’t get any easier as we get on in years. Keto, as it turns out, holds many of the answers that we need regarding nutrition once we get to a certain age. With the ketogenic diet, you can look and feel better, without committing to recipes full of bland, flavorless, unsatisfying foods.
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Keto Diet Cookbook After 50
- More Than 100 Low-Carb, High-Fat Recipes for Men and Women Over 50
- Narrated by: Annmarie Cullen
- Length: 3 hrs and 24 mins
- Release date: 26-03-20
- Language: English
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Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years! Dieting at any age is not an easy undertaking and it doesn’t get any easier as we get on in years....
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- By: Joshua King
- Narrated by: Michael Christopher Gines
- Length: 59 mins
- Unabridged
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
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Five star.
- By DAISY on 05-07-18
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Narrated by: Michael Christopher Gines
- Length: 59 mins
- Release date: 31-05-18
- Language: English
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time....
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- By: Andrea Adams
- Narrated by: Andrea Jones-Pierre
- Length: 2 hrs and 38 mins
- Unabridged
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.
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Good Advice
- By Emily on 15-07-18
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- Narrated by: Andrea Jones-Pierre
- Length: 2 hrs and 38 mins
- Release date: 10-01-18
- Language: English
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer....
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- By: Luke Melvyn
- Narrated by: Aaron Miller
- Length: 11 hrs and 22 mins
- Unabridged
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle.
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ROBOT VOICE
- By Rachel Fletcher on 20-11-20
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Narrated by: Aaron Miller
- Length: 11 hrs and 22 mins
- Release date: 22-01-20
- Language: English
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle....
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Regular price: £18.99 or 1 Credit
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- By: Jimmy Moore, Christine Moore
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Unabridged
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Release date: 05-12-18
- Language: English
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Real Food Keto attempts to educate listeners, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis....
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Regular price: £18.99 or 1 Credit
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The Keto Cure
- A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
- By: Jimmy Moore, Dr. Adam Nally
- Narrated by: Jimmy Moore
- Length: 6 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
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Great content poorly narrated
- By Luke J on 24-06-18
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The Keto Cure
- A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
- Narrated by: Jimmy Moore
- Length: 6 hrs and 51 mins
- Release date: 11-05-18
- Language: English
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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization....
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Regular price: £14.99 or 1 Credit
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