Control Eating

Product list
    • How You Can Control Emotional Eating and Overcome Food Addiction
    • By: Jason Newman
    • Narrated by: Nadia Farrell
    • Length: 2 hrs and 53 mins
    • Release date: 01-04-22
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Food is considered a necessity which we require to live. When does it become our nemesis? Sure, the necessity is there, but there are so many tempting foods out there that we know aren't good for us, but we can't resist the urge to indulge....

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    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • By: Ori Hofmekler
    • Narrated by: R.C. Bray
    • Length: 9 hrs and 7 mins
    • Release date: 21-01-13
    • Language: English
    • 4 out of 5 stars 73 ratings
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

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    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 23-01-20
    • Language: English
    • 4.5 out of 5 stars 5,011 ratings
    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

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    • How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    • By: Tom O'Bryan DC CCN DACBN
    • Narrated by: Jonathan Yen
    • Length: 10 hrs and 27 mins
    • Release date: 15-08-17
    • Language: English
    • 4.5 out of 5 stars 89 ratings
    • Millions of people suffer from autoimmunity whether they know it or not....

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • By: Jay Dicharry MPT SCS
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 46 mins
    • Release date: 21-08-18
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

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    • The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
    • By: Philip Maffetone, Bill Katovsky
    • Narrated by: LJ Ganser
    • Length: 7 hrs and 18 mins
    • Release date: 25-11-14
    • Language: English
    • 4 out of 5 stars 78 ratings
    • The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....

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    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 27-09-16
    • Language: English
    • 4.5 out of 5 stars 197 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

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    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • By: Ella Renée
    • Narrated by: Brennan Koenigsreuter
    • Length: 3 hrs and 56 mins
    • Release date: 17-02-23
    • Language: English
    • 5 out of 5 stars 49 ratings
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

    Regular price: £11.99 or 1 Credit

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    • Lose Weight, Supercharge Your Energy and Sleep Well Every Night
    • By: Dr. Satchin Panda
    • Narrated by: John Sackville
    • Length: 8 hrs and 54 mins
    • Release date: 11-07-19
    • Language: English
    • 5 out of 5 stars 552 ratings
    • Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda....

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    • An Addict's Guide to Conquering Sugar Addiction
    • By: Johnathan Cranford
    • Narrated by: Joe Knezevich
    • Length: 2 hrs and 34 mins
    • Release date: 30-08-22
    • Language: English
    • 1 out of 5 stars 1 rating
    • Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....

    Regular price: £6.99 or 1 Credit

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    • By: Jitendra Chouksey
    • Narrated by: Craig Lobo
    • Length: 6 hrs and 50 mins
    • Release date: 01-03-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories....

    Regular price: £1.99 or 1 Credit

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    • What to Do When You Can't Take It Anymore
    • By: William H. Polonsky PhD CDE
    • Narrated by: Chris Sorensen
    • Length: 11 hrs and 14 mins
    • Release date: 06-11-18
    • Language: English
    • Not rated yet
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

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    • Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
    • By: Howard S. Friedman, Leslie R. Martin
    • Narrated by: Sean Pratt
    • Length: 8 hrs and 26 mins
    • Release date: 27-01-11
    • Language: English
    • 4 out of 5 stars 8 ratings
    • For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym....

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    • How to Revolutionise Your Body from the Inside Out
    • By: Dr. Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Length: 4 hrs and 31 mins
    • Release date: 26-12-19
    • Language: English
    • 5 out of 5 stars 280 ratings
    • Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system and even your appetite....

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    • Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
    • By: Jennifer Lindsey
    • Narrated by: Jenni Reilly
    • Length: 4 hrs and 1 min
    • Release date: 08-10-24
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Jumpstart your journey to optimal health post-menopause with "Intermittent Fasting for Women Over 50," even if diets have failed you before.

    Regular price: £11.99 or 1 Credit

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    • Mindful Ways to Eat, Love Your Body, and Live with Joy
    • By: Lynn Rossy PhD
    • Narrated by: Megan Tusing
    • Length: 5 hrs and 26 mins
    • Release date: 13-07-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies....

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    • Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
    • By: Sandra Love
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 50 mins
    • Release date: 23-09-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for.

    Regular price: £14.99 or 1 Credit

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