Control Eating

Product list
    • The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
    • By: Grace Erickson
    • Narrated by: Debra Shieber
    • Length: 4 hrs and 48 mins
    • Release date: 04-11-24
    • Language: English
    • 5 out of 5 stars 38 ratings
    • You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How You Can Control Emotional Eating and Overcome Food Addiction
    • By: Jason Newman
    • Narrated by: Nadia Farrell
    • Length: 2 hrs and 53 mins
    • Release date: 01-04-22
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Food is considered a necessity which we require to live. When does it become our nemesis? Sure, the necessity is there, but there are so many tempting foods out there that we know aren't good for us, but we can't resist the urge to indulge....

    Regular price: £6.99 or 1 Credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • By: Ori Hofmekler
    • Narrated by: R.C. Bray
    • Length: 9 hrs and 7 mins
    • Release date: 21-01-13
    • Language: English
    • 4 out of 5 stars 74 ratings
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    • By: Tom O'Bryan DC CCN DACBN
    • Narrated by: Jonathan Yen
    • Length: 10 hrs and 27 mins
    • Release date: 15-08-17
    • Language: English
    • 4.5 out of 5 stars 89 ratings
    • Millions of people suffer from autoimmunity whether they know it or not....

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • By: Jay Dicharry MPT SCS
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 46 mins
    • Release date: 21-08-18
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 23-01-20
    • Language: English
    • 4.5 out of 5 stars 5,014 ratings
    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • An Addict's Guide to Conquering Sugar Addiction
    • By: Johnathan Cranford
    • Narrated by: Joe Knezevich
    • Length: 2 hrs and 34 mins
    • Release date: 30-08-22
    • Language: English
    • 2.5 out of 5 stars 2 ratings
    • Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
    • By: Philip Maffetone, Bill Katovsky
    • Narrated by: LJ Ganser
    • Length: 7 hrs and 18 mins
    • Release date: 25-11-14
    • Language: English
    • 4 out of 5 stars 78 ratings
    • The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....

    Regular price: £14.99 or 1 Credit

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    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • By: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrated by: Eliza Foss, Jim Frangione
    • Length: 12 hrs and 17 mins
    • Release date: 09-01-14
    • Language: English
    • 4 out of 5 stars 1 rating
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
    • By: Helen Hill
    • Narrated by: Claire Turner
    • Length: 10 hrs and 10 mins
    • Release date: 06-09-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • This audiobook harnesses the power of hypnosis to help you make lasting changes.

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 27-09-16
    • Language: English
    • 4.5 out of 5 stars 197 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Regular price: £20.99 or 1 Credit

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    • A Science-Backed Guide to Nutrition and Health
    • By: Dr Andrew Jenkinson
    • Narrated by: John Sackville
    • Length: 7 hrs and 2 mins
    • Release date: 18-01-24
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • By: Jitendra Chouksey
    • Narrated by: Craig Lobo
    • Length: 6 hrs and 50 mins
    • Release date: 01-03-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories....

    Regular price: £1.99 or 1 Credit

    Sale price: £1.99 or 1 Credit

    • How to Revolutionise Your Body from the Inside Out
    • By: Dr. Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Length: 4 hrs and 31 mins
    • Release date: 26-12-19
    • Language: English
    • 5 out of 5 stars 280 ratings
    • Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system and even your appetite....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • The Original Easyway Method
    • By: Allen Carr
    • Narrated by: Jennifer Woodward
    • Length: 6 hrs and 11 mins
    • Release date: 01-06-22
    • Language: English
    • 4 out of 5 stars 30 ratings
    • Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • By: Ella Renée
    • Narrated by: Brennan Koenigsreuter
    • Length: 3 hrs and 56 mins
    • Release date: 17-02-23
    • Language: English
    • 5 out of 5 stars 49 ratings
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How We Got the Science of Weight Loss Wrong
    • By: Dr Giles Yeo
    • Narrated by: Dr Giles Yeo
    • Length: 10 hrs and 12 mins
    • Release date: 17-06-21
    • Language: English
    • 4.5 out of 5 stars 143 ratings
    • Calorie information is ubiquitous. We see authoritative numbers that tell us the calorie count of what we're about to consume everywhere. Here's the thing, however, that most people have no idea about. All of the calorie counts that you see everywhere today, are wrong....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Nik Speakman, Eva Speakman
    • Length: 6 hrs and 23 mins
    • Release date: 26-12-19
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit