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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
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Allen Carr's Easy Way to Quit Emotional Eating
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Summary
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.
The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe? Listen to this audiobook.
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What listeners say about Allen Carr's Easy Way to Quit Emotional Eating
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Overall5 out of 5 stars
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- Tina Hill
- 16-06-21
An exciting approach
Insightful and definitely worth a read. Changes your attitude to junk food as opposed to trying to motivate you. Feeling more positive already. Will read again to reinforce messages.
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2 people found this helpful
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Overall5 out of 5 stars
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- amy
- 16-05-22
life changer
I had a very open mind!!! which I think is important for this to work.
This concept really resonated with me and I now see so many of my friends struggling how I used to. 3 months in and one and half stone down. I do not crave for bad foods, I just don't want them- crazy, but it works. I desperately try to get people who I see struggling day to day with food to listen to this book, to no avail!! I feel at peace with food!!!.. long may it continue! hope it works for all others that follow the easy way.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Danga
- 13-09-21
I hope it will work
It was easy listening tbh. Very calming voice. I have impression that it is kind of brainwashing to get over another brainwashing, even if they say it isn't. Time after time it was repetitive, but I did enjoyed it.
I just finished book and I'm hungry, but I really don't want junk. I hope this feeling won't disappear in couple hours.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sarah Geale
- 05-07-21
Concise and logical
Excellent, clear narration. Simple, effective ideas, organised in a logical sequence. Am setting out on a new pathway feeling positive and trusting my ability to succeed.
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Overall5 out of 5 stars
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- T. Giles
- 24-10-21
informative
really enjoyable , opens your mind and helps realise your potential. putting into practice seems natural.
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Overall5 out of 5 stars
- LillyMilly
- 30-06-22
loved this book
not what I expected, definitely has made a difference to my psyche eating habits
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Overall4 out of 5 stars
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- Nikki
- 24-06-23
Repetitive but good
I lost concentration a few times as it repeated the same thing several times. It maybe could be shorter and more to the point as there is some good information and facts in there. Definitely worth a read for anyone struggling with their eating
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- Anonymous User
- 05-09-22
I am quitting now
The book is written in an almost poetic style. I loved that. The method is powerful and I agree that I should face my thoughts, not run from them. Most people try to run. I am elated and ready to take control over my life.
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1 person found this helpful
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Overall5 out of 5 stars
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- Hayley Alexander-Luff
- 10-09-21
amazing
I loved it and it really works. give it a go, you won't be disappointed.
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Overall4 out of 5 stars
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- Emma Wilkes
- 17-05-22
interesting but not as expected
I found this very interesting and it has some good points. However, it mainly banged on about cutting out refined sugar. whilst I have taken on board the steps to follow and agree with what it says, I found the chapters very repetitive. I thought the book would be focused on emotional eating.
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