Self Control Diet

Product list
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

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    • A Spiritual Awakening to Love & Weight Loss
    • By: Dr. Habib Sadeghi
    • Narrated by: David Booth
    • Length: 8 hrs and 4 mins
    • Release date: 13-11-18
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept....

    Regular price: £14.99 or 1 Credit

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    • Reclaim Your Self-Worth and Change the Shape of Your Body
    • By: Dana James
    • Narrated by: Dana James
    • Length: 6 hrs and 19 mins
    • Release date: 05-06-18
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....

    Regular price: £12.99 or 1 Credit

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    • Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
    • By: Kelly Robins
    • Narrated by: Marcia Ware-Wilder
    • Length: 10 hrs and 49 mins
    • Release date: 29-01-25
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep.

    Regular price: £18.99 or 1 Credit

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    • The Natural Way to Burn Fat & Achieve Your Dream Body Using Guided Self-Hypnotherapy Sessions, Meditations & Daily Affirmations
    • By: Evelyn Rose
    • Narrated by: Jacqueline Michelle
    • Length: 6 hrs and 43 mins
    • Release date: 13-01-25
    • Language: English
    • 5 out of 5 stars 7 ratings
    • In Rapid Weight Loss Hypnosis for Women, we've created a holistic, empowering path for you to achieve your ideal body and maintain healthy habits—all through the science-backed power of hypnosis.

    Regular price: £14.99 or 1 Credit

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    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 26-12-19
    • Language: English
    • 5 out of 5 stars 76 ratings
    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Shed Fat Quickly, Curb Cravings Naturally, and Develop Healthy Eating Habits with Effective Self-Hypnosis, Guided Meditations, and Positive Affirmations
    • By: Mindset Publishing
    • Narrated by: Suzi Myers Tipa
    • Length: 3 hrs
    • Release date: 18-11-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals.

    Regular price: £11.99 or 1 Credit

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  • Regular price: £5.99 or 1 Credit

    Sale price: £5.99 or 1 Credit

    • Lose Weight Fast, Burn Fat, Eat Healthy, and Look Great with Powerful Self-Hypnosis, Guided Meditation, Visualization, and Positive Affirmations
    • By: Natalie James
    • Narrated by: Stacey
    • Length: 3 hrs and 48 mins
    • Release date: 28-01-25
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Meditations, Positive Affirmations & Self-Hypnotic Gastric Band for Mindful Eating Habits & Achieving Your Dream Body (Shed Weight for Women, Book 3)
    • By: Evelyn Rose
    • Narrated by: Jacqueline Michelle
    • Series: Shed Weight for Women, Book 3
    • Length: 11 hrs and 39 mins
    • Release date: 20-12-24
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Are you tired of constantly battling cravings and feeling like diets just don’t work for you? Does emotional eating or low body confidence hold you back from the results you truly want? Have you been searching for a natural, stress-free way to shed weight and keep it off?

    Regular price: £18.99 or 1 Credit

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    • Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
    • By: Evelyn Rose
    • Narrated by: Jacqueline Michelle
    • Series: Shed Weight for Women, Book 2
    • Length: 5 hrs and 6 mins
    • Release date: 20-12-24
    • Language: English
    • 5 out of 5 stars 13 ratings
    • This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food.

    Regular price: £14.99 or 1 Credit

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    • Guided Self-Hypnotic Gastric Band, Meditations & Positive Affirmations for Natural Fat Burn, Mindful Eating & Body Confidence (Shed Weight for Women, Book 1)
    • By: Evelyn Rose
    • Narrated by: Jacqueline Michelle
    • Series: Shed Weight for Women, Book 1
    • Length: 6 hrs and 32 mins
    • Release date: 17-12-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Using the science of guided self-hypnosis, positive affirmations, and mindful eating techniques, this audiobook will help you make powerful mental shifts and pave the way for natural, sustainable weight loss.

    Regular price: £14.99 or 1 Credit

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    • The Surprising Truth About Your Weight
    • By: Linda Bacon
    • Narrated by: Emily Durante
    • Length: 9 hrs and 58 mins
    • Release date: 08-07-16
    • Language: English
    • 4 out of 5 stars 11 ratings
    • Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

    Regular price: £19.99 or 1 Credit

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    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Release date: 01-03-17
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • You will never diet again....

    Regular price: £18.99 or 1 Credit

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    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • By: Ella Renée
    • Narrated by: Brennan Koenigsreuter
    • Length: 3 hrs and 56 mins
    • Release date: 17-02-23
    • Language: English
    • 5 out of 5 stars 49 ratings
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

    Regular price: £11.99 or 1 Credit

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    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 1 hr and 40 mins
    • Release date: 16-12-99
    • Language: English
    • 4 out of 5 stars 14 ratings
    • Did you know that eating fat does not make you fat....

    Regular price: £7.99 or 1 Credit

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    • Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
    • By: Joel Thielke
    • Narrated by: Rachael Meddows
    • Length: 2 hrs and 10 mins
    • Release date: 24-10-14
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • By: Stacey Escobar
    • Narrated by: Mackenzie Summers
    • Length: 1 hr and 43 mins
    • Release date: 22-09-21
    • Language: English
    • 5 out of 5 stars 19 ratings
    • With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies....

    Regular price: £6.99 or 1 Credit

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    • Self-Hypnotic Gastric Band, Guided Meditations & Affirmations to Help You Reach Your Weight Loss Goals & Develop Mindful Eating Habits (Diet & Weight Loss Hypnosis)
    • By: Evelyn Rose
    • Narrated by: Jacqueline Michelle
    • Series: Shed Weight for Women, Book 2
    • Length: 7 hrs and 38 mins
    • Release date: 14-01-25
    • Language: English
    • Not rated yet
    • Imagine no longer being at war with food, no longer feeling controlled by cravings, and instead feeling empowered, confident, and free. This book is your guide to reprogramming your relationship with food and achieving your weight loss goals in a peaceful, sustainable way.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
    • By: Autumn Gaia
    • Narrated by: Autumn Gaia
    • Length: 5 hrs and 1 min
    • Release date: 14-01-21
    • Language: English
    • 5 out of 5 stars 42 ratings
    • We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and more. Improve your life now....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit