The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
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The Keto Reset Diet
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Narrated by:
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Brad Kearns
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By:
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Mark Sisson
About this listen
Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Includes a PDF of Charts, Menu Plans, and Recipes
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Mark Sisson (P)2017 Random House AudioListeners also enjoyed...
Critic reviews
"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)
"Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!" (Robb Wolf, author of The Paleo Solution and Wired to Eat)
"Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss." (David Perlmutter, MD, author of the New York Times number-one best-seller, Grain Brain and The Grain Brain Whole Life Plan)
What listeners say about The Keto Reset Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mau
- 16-01-22
Interesting, very interesting!!!
I just ordered the book- book !! not bad at all for my first audio book !
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Overall5 out of 5 stars
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- Anonymous User
- 23-11-18
excellent
another good mark sisson book. very easy to listen too. definitely the best step by step guide to get yourself into the keto diet
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Crazy P
- 13-06-19
very informative book on the ketogenic diet
i was impressed with all the science and factual knowledge provided and the different pointers on how the diet might be used for extreme athletes ro the everyday person wanting to use it for weight loss.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 20-05-19
Excellent audiobook
An excellent book and especially the reader who really grew on me. I have had great success following this blueprint. I really recommend this book.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Lisa
- 24-07-24
Great background info on keto and well narrated.
might be easier to get the printed version to be able to see the keto recommend eating plan. Pdf version provided but still need to print out.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darkops
- 07-10-18
Excellent.
I used the audio version in conjunction with the ebook version.
There's a lot of science and theory but it all makes sense and it's worth making the effort to take it in. Highly recommended.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Sharon
- 11-04-18
Excellent book, good, useful content.
Really valuable book. However the narration got really tedious at times, with the rising and falling intonation at the end of sentences, like stating something very obvious.
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Overall5 out of 5 stars
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- Aaron
- 15-05-22
Opens your mind
I'm glad I started listening to Mark Sisson. he breaks everything down and makes it simple to understand.
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Overall5 out of 5 stars
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- Amazon Customer
- 12-06-19
Very good!
Loved it! Interesting and very helpful. The narrator is awesome. And the information shared can be applied right away.
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Overall1 out of 5 stars
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- K. Pegasiou
- 08-09-18
far too complicated and monotonous.
I was excited to listen to this book as keto is really big at the moment. But I found the first 2 chapters to be overly complicated for complicated sake & very monotonous. Have stopped listening and will look for another book.
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