Healthy Diet Plan

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    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-24
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

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    • Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
    • By: Nadia Brito Pateguana, Dr. Jason Fung
    • Narrated by: Jana Berengel
    • Length: 6 hrs and 36 mins
    • Release date: 23-09-21
    • Language: English
    • 4 out of 5 stars 12 ratings
    • New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....

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    • Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
    • By: Dr. Alan Christianson
    • Narrated by: Dr. Alan Christianson
    • Length: 4 hrs and 6 mins
    • Release date: 19-01-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake....

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    • The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
    • By: Page West
    • Narrated by: Carol Grace Anderson
    • Length: 4 hrs and 11 mins
    • Release date: 06-04-23
    • Language: English
    • 5 out of 5 stars 20 ratings
    • In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....

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    • A Beginner's 3-Week Step-by-Step Plan to Managing the Condition Through Diet, with Sample Recipes and a 7-Day Meal Plan
    • By: Patrick Marshwell
    • Narrated by: May Hassane
    • Length: 55 mins
    • Release date: 30-10-24
    • Language: English
    • Not rated yet
    • Peripheral neuropathy stands as a perplexing condition, rooted in the impairment of peripheral nerves—the crucial messengers transmitting signals from the body to the brain.

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    • A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
    • By: Yasmine Elamir, William Grist
    • Narrated by: Maggie Kennedy
    • Length: 3 hrs and 36 mins
    • Release date: 29-02-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!

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    • Start from Here
    • By: Sean Dillard
    • Narrated by: Matthew J Chandler-Smith
    • Length: 1 hr and 8 mins
    • Release date: 26-07-18
    • Language: English
    • Not rated yet
    • Healthy Diet Plan is the go-to diet-plan audiobook that will give you powerful and fun guidelines to create a healthier lifestyle. It will also give you small steps you can use to change your diet so you can reduce your risks of long-term health conditions....

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    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release date: 28-12-17
    • Language: English
    • 5 out of 5 stars 1,276 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

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    • Binge Eating, Diet Dash - Your Best Step-by-Step Guide to Eating Healthy Diets
    • By: Cheryl Brady
    • Narrated by: Liz Koss
    • Length: 2 hrs and 43 mins
    • Release date: 12-02-18
    • Language: English
    • Not rated yet
    • Healthy Diet Plan is the right audiobook for you, as it is a two-book bundle that will show you how to gain control of eating disorders and adopt a healthy diet lifestyle....

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    • A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
    • By: Michelle Mosley
    • Narrated by: Gill Mills
    • Length: 3 hrs and 25 mins
    • Release date: 17-03-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest....

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    • The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
    • By: Neal Barnard, Dustin Harder, Lindsay S Nixon
    • Narrated by: Joe Knezevich
    • Length: 5 hrs and 26 mins
    • Release date: 26-03-24
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....

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    • The Doctor's Plan
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 4 hrs and 57 mins
    • Release date: 31-12-20
    • Language: English
    • 4.5 out of 5 stars 321 ratings
    • It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how....

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    • 2020 New Updated and Extended Version: Know and Manage Acid Reflux and GERD with Low Acid Diet Recipes That Actually Taste Good!
    • By: Linda Brown
    • Narrated by: Chris Clyne, Derik Hendrickson
    • Length: 4 hrs and 5 mins
    • Release date: 17-03-20
    • Language: English
    • 1 out of 5 stars 1 rating
    • If you want to know how acid reflux works and how to solve it, then this audiobook gives you the answers to 10 important questions and challenges every person with acid reflux problems faces....

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    • 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
    • By: Nook and Nourish
    • Narrated by: LB Neibaur
    • Length: 4 hrs and 1 min
    • Release date: 22-06-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....

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    • The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
    • By: Ross Lennox
    • Narrated by: Clinton Herigstad
    • Length: 1 hr and 59 mins
    • Release date: 24-05-18
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups....

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