Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Change Your Diet, Change Your Mind
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dr Georgia Ede
-
By:
-
Dr Georgia Ede
About this listen
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
- Understand how unscientific research drives fickle news headlines and dietary guidance
- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy
- Improve your mental health with a personalized plan to suit your own food preferences and health goals
Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
PLEASE NOTE: This title comes with an accompanying PDF.
©2024 Georgia Ede (P)2024 Hodder & Stoughton LimitedListeners also enjoyed...
Critic reviews
What listeners say about Change Your Diet, Change Your Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- colin
- 01-02-25
Excellent
The best book I have listened to on this subject with excellent scientific knowledge to back it up. Just the right balance of scientific language balance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 24-05-24
Revolutionary
Absolutely revolutionary information delivered in a very understandable way. Sources along the way if you want to look up the information given to you, as a lot of information here is in conflict with common practice.
I’ve used the information to heal myself and others. It works.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 20-01-25
A great deep dive into nutrition and mental health
Such a great book.
Even though I don't have mental health issues, it is a good way to prevent and protect your brain.
I love that Dr Ede gives options for keto, paleo and carnivore.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story1 out of 5 stars
- Olivia A Khwaja
- 05-04-24
Fantastic bible of all things metabolic
This isn’t just the best book about mental health it’s the best book about metabolic health or health in general. Scientific explanations were so clear and help picture physiology in an appreciable way.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ewan Alasdair Houston
- 24-07-24
One of the great mental health books
Georgia's experience, care, and humour make this an instant classic. It's so thorough, and based on years of working in this area. Amazing work, essential.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- bookworm
- 22-07-24
Brilliant book but beware!
I really loved this book but the essential accompanying PDF is missing quite a lot of the information the author mentions. Looking at her website, she is aware of the problem and is hoping the publisher will resolve this but at the moment I am missing some really key information - like what food to include in each of the three diet options. These vary in some respects from other iterations of paleo/keto/carnivore so I’m not sure I would recommend the Audible version until the PDF has been corrected.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ericson
- 20-07-24
Contrary to popular belief, meat is fundamental for mental health!
Every person on the planet must read this book! I cannot recommend it highly enough!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Patricia C.
- 24-08-24
This book changed my diet and my mind
This book is both compelling and convincing. Thank you for your willingness to see the world differently and to tell what is likely still an inconvenient truth in many circles, especially medicine and psychiatry.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 12-08-24
A Must-Read on Nutrition and Mental Health
I picked up this book on a whim after seeing Dr. Ede in a YouTube interview. Having read numerous diet books based on the keto principle, this one stands out as extremely well-researched and, most importantly, supported by ample scientific evidence. Dr. Ede narrates the book beautifully, incorporating numerous witticisms and comments throughout that are genuinely humorous and often left me in fits of laughter.
This book has truly turned my views on nutrition upside down, and it will take me some time to mentally digest its contents. While the primary theme focuses on mental health, I believe most people would benefit from reading this book, especially considering Dr. Ede's critique of the "abomination that is the Standard American Diet." Look around and you can see so may people suffering from its consequences, makes me feel this book could be eye-opening for many. Well done Dr Ede!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 02-06-24
Great and extremely insightful book that everyone should listen to.
Great and informative book read by the soothing voice of the author herself. Goes into great detail in how you can change your diet to get better health. I highly recommend this audiobook
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful