Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
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Change Your Diet, Change Your Mind
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Narrated by:
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Dr Georgia Ede
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By:
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Dr Georgia Ede
About this listen
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
- Understand how unscientific research drives fickle news headlines and dietary guidance
- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy
- Improve your mental health with a personalized plan to suit your own food preferences and health goals
Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Georgia Ede (P)2024 Hodder & Stoughton LimitedListeners also enjoyed...
Critic reviews
'Dr Ede is one of the very few psychiatrists who understands the critical connections between food, brain metabolism, and mental health and who has the ability to communicate these relationships in ways that are engaging and accessible.' (DR JASON FUNG, New York Times bestselling author of The Obesity Code)
'Mental health care is undergoing a paradigm shift, and Dr Ede is leading the way! CHANGE YOUR DIET, CHANGE YOUR MIND should be the first tool a doctor reaches for when treating mental health disorders.' (KEN BERRY, MD, family physician and YouTuber)
'Dr Georgia Ede's CHANGE YOUR DIET, CHANGE YOUR MIND illuminates the powerful connection between dietary choices and improved mood and brain function. Dr Ede's focus is on the positive impact that thoughtful food choices can have on our lives. This book is an invaluable resource and guide for anyone looking to enhance their health and life through the thoughtful integration of nutrition.' (DAVID PERLMUTTER, MD, author of #1 New York Times bestsellers Grain Brain and Drop Acid)
What listeners say about Change Your Diet, Change Your Mind
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Overall5 out of 5 stars
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- Anonymous User
- 24-05-24
Revolutionary
Absolutely revolutionary information delivered in a very understandable way. Sources along the way if you want to look up the information given to you, as a lot of information here is in conflict with common practice.
I’ve used the information to heal myself and others. It works.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 12-08-24
A Must-Read on Nutrition and Mental Health
I picked up this book on a whim after seeing Dr. Ede in a YouTube interview. Having read numerous diet books based on the keto principle, this one stands out as extremely well-researched and, most importantly, supported by ample scientific evidence. Dr. Ede narrates the book beautifully, incorporating numerous witticisms and comments throughout that are genuinely humorous and often left me in fits of laughter.
This book has truly turned my views on nutrition upside down, and it will take me some time to mentally digest its contents. While the primary theme focuses on mental health, I believe most people would benefit from reading this book, especially considering Dr. Ede's critique of the "abomination that is the Standard American Diet." Look around and you can see so may people suffering from its consequences, makes me feel this book could be eye-opening for many. Well done Dr Ede!
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Overall5 out of 5 stars
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- Patricia C.
- 24-08-24
This book changed my diet and my mind
This book is both compelling and convincing. Thank you for your willingness to see the world differently and to tell what is likely still an inconvenient truth in many circles, especially medicine and psychiatry.
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- Olivia A Khwaja
- 05-04-24
Fantastic bible of all things metabolic
This isn’t just the best book about mental health it’s the best book about metabolic health or health in general. Scientific explanations were so clear and help picture physiology in an appreciable way.
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Overall5 out of 5 stars
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- Ewan Alasdair Houston
- 24-07-24
One of the great mental health books
Georgia's experience, care, and humour make this an instant classic. It's so thorough, and based on years of working in this area. Amazing work, essential.
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- bookworm
- 22-07-24
Brilliant book but beware!
I really loved this book but the essential accompanying PDF is missing quite a lot of the information the author mentions. Looking at her website, she is aware of the problem and is hoping the publisher will resolve this but at the moment I am missing some really key information - like what food to include in each of the three diet options. These vary in some respects from other iterations of paleo/keto/carnivore so I’m not sure I would recommend the Audible version until the PDF has been corrected.
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2 people found this helpful
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Overall5 out of 5 stars
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- Ericson
- 20-07-24
Contrary to popular belief, meat is fundamental for mental health!
Every person on the planet must read this book! I cannot recommend it highly enough!
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- Amazon Customer
- 02-06-24
Great and extremely insightful book that everyone should listen to.
Great and informative book read by the soothing voice of the author herself. Goes into great detail in how you can change your diet to get better health. I highly recommend this audiobook
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1 person found this helpful
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- F Dee
- 26-05-24
Amazing information on food and brain health
Loved the whole book. I am not a doctor, scientist or clinician. I am a normal everyday gal who is fascinated by how profoundly food affects us. For me, this book wasn’t too sciency. I am going to re-listen to it because it is so interesting and hope to share with my family and friends the information vital to our overall medicated, over deliverood, undernourished population.
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- George Knight
- 26-11-24
Finally
What a brilliantly well researched and written book giving nutritional advice based on evidence from the last few years. Thank you
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