The 4 Pillar Plan
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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The 4 Pillar Plan
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Narrated by:
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Dr Rangan Chatterjee
About this listen
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including:
- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning.
Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
©2017 Rangan Chatterjee (P)2017 Penguin AudioListeners also enjoyed...
What listeners say about The 4 Pillar Plan
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Juliette veron
- 31-05-18
Brilliant
I have read many many books on diets sleep and basic well being .
This is a great book for anyone that wants to gain the information of twenty books in one .
I have read the Andrew Walker’s book on sleep and Jason Fungs book on fasting , books on microbes , cutting down on sugar and various exercise and meditation , this book takes the main principles of each idea all rolled into one .
You could save a lot of time and energy just reading this one book !
Dr Chatterjee makes it interesting and not at all heavy going.
It’s one of the few books I would read again and again, and will be buying copies for presents.
Thank you Dr Chatterjee ! Great interesting read and I will be applying nearly every concept into my life. I already do many of them and I can confirm that these principles absolutely do make you feel better 😃
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- c w
- 01-10-21
Good listen
Really good.. something to listen to more than once as is a good reminder and refresher to get fit and healthy.
Even if already doing will keep you on track. Covers not just get fit or eat well or sleep... but WHY.. enjoyed very much.
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Overall4 out of 5 stars
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- Beelittlebee
- 10-04-21
Enjoyable and inspirational - but why doesn’t alcohol feature at any point?
I really enjoyed this book! It has lots of practical tips on improving your health. It’s not overly full of scientific jargon, which sometimes puts me off these books – however it is extremely informative at the same time. The reason I only give it four stars rather than five however is that I’m amazed that at no point during the book does Dr Chatterjee even mention alcohol. As this is a major part of modern society’s diet and lifestyle and something that holds many of us back from functioning at our best, I found it extremely difficult to accept that he doesn’t mention this at all, even when he is discussing levels of sugar and why we should cut down on this. Alcohol is obviously full of sugar and therefore not to even mention it at this point is a bit strange to me. Having said that all in all I enjoyed the book.
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Overall5 out of 5 stars
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- T Hamilton
- 08-05-18
Best audiobook I've listened to!
Loved it. So much great advice that is simple to follow. A potential life changer.
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Overall5 out of 5 stars
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- TrudyW
- 01-12-19
Life changing
A clear concise book with achievable health results. I am slowly changing my lifestyle and had good results. Taking Dr Chatterjee’s advice I have achieved a different mindset regarding sleep, and sugar.
I am going to read it again to cement all his sensible advice.
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Overall5 out of 5 stars
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- Anon
- 18-04-18
Brilliant book
Lots of practical helpful suggestions Well worth reading highly recommended Best thing I've read for ages
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Overall5 out of 5 stars
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- Emma Phillips
- 21-06-19
life changing advice. brilliant.
I was hooked from the first chapter. I think this guy is great. non patronising & very friendly. He suggests realistic changes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-01-19
Life changing!
I loved this audio book! Everything you need to know to change your life for the better. Dr Rangan Chatterjee makes this book very easy and pleasant to listen to. It's full of easy simple steps to follow which will help you change your life so you can live a happier and healthier one.
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Overall5 out of 5 stars
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- RO
- 25-05-21
Loved it!
Very insightful book. So many tips and tools for a healthier lifestyle. I highly recommended it.
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Overall4 out of 5 stars
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- Mel B-S
- 17-01-24
Easily Relatable
Delivered in plain English with lots of real life examples to illustrate its points.
Good narration.
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