Diet Plan

Product list
    • Your Ultimate Menopause Health Plan
    • By: Dr Mary Claire Haver
    • Narrated by: Dr Mary Claire Haver
    • Length: 5 hrs and 33 mins
    • Release date: 03-08-23
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia....

    Regular price: £12.99 or 1 Credit

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    • A Natural Guide to Managing Hormones, Health, and Happiness
    • By: Hillary Wright, Elizabeth M. Ward
    • Narrated by: Nancy Linari
    • Length: 8 hrs and 22 mins
    • Release date: 08-09-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
    • By: Yasmine Elamir, William Grist
    • Narrated by: Maggie Kennedy
    • Length: 3 hrs and 36 mins
    • Release date: 29-02-24
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!

    Regular price: £11.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

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    • Eat to Beat Arthritis Symptoms and Ailments Easily: Simple Meal Plans That Stop Arthritis Symptoms
    • By: Stacey Turner
    • Narrated by: Annette Martin
    • Length: 52 mins
    • Release date: 12-02-15
    • Language: English
    • Not rated yet
    • This audiobook not only presents information of what the arthritis diet is all about, but also presents various studies along with the negative and positive aspects of the diet....

    Regular price: £3.99 or 1 Credit

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    • Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
    • By: Nadia Brito Pateguana, Dr. Jason Fung
    • Narrated by: Jana Berengel
    • Length: 6 hrs and 36 mins
    • Release date: 23-09-21
    • Language: English
    • 4 out of 5 stars 12 ratings
    • New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....

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  • Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
    • By: Page West
    • Narrated by: Carol Grace Anderson
    • Length: 4 hrs and 11 mins
    • Release date: 06-04-23
    • Language: English
    • 5 out of 5 stars 20 ratings
    • In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release date: 28-12-17
    • Language: English
    • 5 out of 5 stars 1,277 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Regular price: £12.99 or 1 Credit

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    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-24
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

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    • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 3 hrs and 38 mins
    • Release date: 23-09-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

    Regular price: £11.99 or 1 Credit

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    • Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
    • By: Dr Josh Axe
    • Narrated by: Eric Martin
    • Length: 7 hrs and 54 mins
    • Release date: 18-04-19
    • Language: English
    • 4 out of 5 stars 18 ratings
    • From the author of the international best seller Eat Dirt, a 30-day plan to burn fat, fight inflammation and reverse disease using the keto diet....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

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    • Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
    • By: Mirabel Reed
    • Narrated by: Darren Schilling, James Martin
    • Length: 7 hrs and 45 mins
    • Release date: 19-11-20
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example....

    Regular price: £14.99 or 1 Credit

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    • The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
    • By: Neal Barnard, Dustin Harder, Lindsay S Nixon
    • Narrated by: Joe Knezevich
    • Length: 5 hrs and 26 mins
    • Release date: 26-03-24
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

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