Fitness Plan

Product list
    • Fitness Book Bundle
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 6 hrs and 9 mins
    • Release date: 25-05-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release date: 28-12-17
    • Language: English
    • 5 out of 5 stars 1,276 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • By: Ann Louise Gittleman
    • Narrated by: Beth Richmond
    • Length: 13 hrs and 1 min
    • Release date: 22-07-21
    • Language: English
    • Not rated yet
    • For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Lose Weight Without Losing Your Mind
    • By: Graeme Tomlinson
    • Narrated by: Graeme Tomlinson
    • Length: 4 hrs and 47 mins
    • Release date: 20-01-22
    • Language: English
    • 5 out of 5 stars 152 ratings
    • Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrated by: Adam Verner
    • Length: 14 hrs and 22 mins
    • Release date: 14-01-20
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Regular price: £17.99 or 1 Credit

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  • Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • Increasing Body Shape and Muscle Mass
    • By: Stephen Jonathan Din
    • Narrated by: John B Leen
    • Length: 1 hr and 33 mins
    • Release date: 13-07-18
    • Language: English
    • 1 out of 5 stars 1 rating
    • Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Increase Strength, Boost Energy, Perform at Your Best
    • By: TJ Waterfall
    • Narrated by: TJ Waterfall
    • Length: 5 hrs and 54 mins
    • Release date: 07-01-21
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 14-12-18
    • Language: English
    • 2 out of 5 stars 1 rating
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-24
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Regular price: £12.99 or 1 Credit

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    • The Doctor's Plan
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 4 hrs and 57 mins
    • Release date: 31-12-20
    • Language: English
    • 4.5 out of 5 stars 321 ratings
    • It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
    • By: Nadia Brito Pateguana, Dr. Jason Fung
    • Narrated by: Jana Berengel
    • Length: 6 hrs and 36 mins
    • Release date: 23-09-21
    • Language: English
    • 4 out of 5 stars 12 ratings
    • New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
    • By: Rovenia M. Brock PhD
    • Narrated by: Rovenia M. Brock PhD
    • Length: 7 hrs and 34 mins
    • Release date: 20-09-17
    • Language: English
    • Not rated yet
    • Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds....

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 27 hrs and 54 mins
    • Release date: 01-06-20
    • Language: English
    • 4 out of 5 stars 32 ratings
    • If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • Your Ultimate Menopause Health Plan
    • By: Dr Mary Claire Haver
    • Narrated by: Dr Mary Claire Haver
    • Length: 5 hrs and 33 mins
    • Release date: 03-08-23
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
    • By: Yasmine Elamir, William Grist
    • Narrated by: Maggie Kennedy
    • Length: 3 hrs and 36 mins
    • Release date: 29-02-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The 3-Step Plan to Transform Your Health
    • By: Professor Roy Taylor
    • Narrated by: Hugh Kermode
    • Length: 2 hrs and 29 mins
    • Release date: 06-05-21
    • Language: English
    • 5 out of 5 stars 93 ratings
    • In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Why eating 30 plants a week will revolutionise your gut health
    • By: Catherine Rabess
    • Narrated by: Amina Koroma
    • Length: 6 hrs and 46 mins
    • Release date: 01-02-24
    • Language: English
    • Not rated yet
    • Revolutionise your gut health with this simple plan from an expert dietitian....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • 12 Weeks to Finding You Again
    • By: Gemma Atkinson
    • Narrated by: Gemma Atkinson
    • Length: 3 hrs and 19 mins
    • Release date: 14-04-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit