Weight Loss Plans

Product list
    • Fitness Book Bundle
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 6 hrs and 9 mins
    • Release date: 25-05-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Doctor's Plan
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 4 hrs and 57 mins
    • Release date: 31-12-20
    • Language: English
    • 4.5 out of 5 stars 322 ratings
    • It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

  • Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
    • By: Rebecca Hardwell
    • Narrated by: Ralph Mitchell
    • Length: 4 hrs and 26 mins
    • Release date: 16-05-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
    • By: Georgie Fear, K. Aleisha Fetters
    • Narrated by: Georgie Fear, K. Aleisha Fetters
    • Length: 7 hrs and 39 mins
    • Release date: 12-06-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A Dietitian’s Guide and Plan of Action to Weight Loss Improving Your Health Increasing Longevity
    • By: Shawn Sales R.D.
    • Narrated by: Helpful Matthew
    • Length: 11 hrs and 35 mins
    • Release date: 15-07-24
    • Language: English
    • Not rated yet
    • If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin?

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrated by: Adam Verner
    • Length: 14 hrs and 22 mins
    • Release date: 14-01-20
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

    • The Secret to Being Successful on Any Diet Plan
    • By: Linda Spangle
    • Narrated by: Linda Spangle
    • Length: 4 hrs and 57 mins
    • Release date: 11-09-14
    • Language: English
    • Not rated yet
    • This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Women’s Weight Loss Solutions Guide and Diet Plan
    • By: Tammy Hoyt
    • Narrated by: Siobhan Hallinan
    • Length: 4 hrs and 29 mins
    • Release date: 12-12-22
    • Language: English
    • 1 out of 5 stars 1 rating
    • Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
    • By: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 4 hrs and 4 mins
    • Release date: 20-11-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
    • By: Robyn Brooks
    • Narrated by: Leah Bruce
    • Length: 3 hrs and 15 mins
    • Release date: 10-02-23
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
    • By: Nicholas Perricone MD
    • Narrated by: David Pittu
    • Length: 4 hrs and 59 mins
    • Release date: 15-09-05
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
    • By: Zilker Press
    • Narrated by: Elizabeth Snellings
    • Length: 3 hrs and 1 min
    • Release date: 08-10-20
    • Language: English
    • Not rated yet
    • You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
    • By: Neal Barnard, Dustin Harder, Lindsay S Nixon
    • Narrated by: Joe Knezevich
    • Length: 5 hrs and 26 mins
    • Release date: 26-03-24
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    • By: Colette Baron-Reid
    • Narrated by: Colette Baron-Reid
    • Length: 9 hrs and 55 mins
    • Release date: 01-01-13
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
    • By: Bobby Murray
    • Narrated by: Chris Cline
    • Length: 1 hr and 16 mins
    • Release date: 09-09-20
    • Language: English
    • Not rated yet
    • This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress....

    Regular price: £8.99 or 1 Credit

    Sale price: £8.99 or 1 Credit

    • The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
    • By: Steven R. Gundry MD
    • Narrated by: Sean Patrick Hopkins
    • Series: The Plant Paradox
    • Length: 4 hrs and 1 min
    • Release date: 08-01-19
    • Language: English
    • 4 out of 5 stars 14 ratings
    • In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
    • By: Stephen Perrine, Heidi Skolnik
    • Narrated by: Stephen Perrine
    • Length: 6 hrs and 58 mins
    • Release date: 01-03-22
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 5 mins
    • Release date: 09-08-13
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit