Body Wellness

Product list
    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 24-10-19
    • Language: English
    • 5 out of 5 stars 3,643 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Regular price: £16.99 or 1 Credit

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    • The Essential Guide to Health and Wellness
    • By: Inna Segal
    • Narrated by: Shakira Shute, Fred Sanders
    • Length: 11 hrs and 3 mins
    • Release date: 05-11-24
    • Language: English
    • Not rated yet
    • Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.

    Regular price: £12.99 or 1 Credit

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    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 27-09-16
    • Language: English
    • 4.5 out of 5 stars 120 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Regular price: £25.99 or 1 Credit

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    • The Cost of Hidden Stress
    • By: Gabor Maté
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 41 mins
    • Release date: 04-03-21
    • Language: English
    • 4.5 out of 5 stars 1,033 ratings
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

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    • An Encyclopedia of Your Energetic Anatomy
    • By: Cyndi Dale
    • Narrated by: Romy Nordlinger
    • Length: 15 hrs and 26 mins
    • Release date: 12-02-19
    • Language: English
    • 5 out of 5 stars 7 ratings
    • With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing....

    Regular price: £15.99 or 1 Credit

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    • The Psychophysiology of Trauma and Trauma Treatment
    • By: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 7 hrs and 48 mins
    • Release date: 25-05-21
    • Language: English
    • 5 out of 5 stars 34 ratings
    • This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....

    Regular price: £12.99 or 1 Credit

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    • Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer, Alison Blaire
    • Length: 14 hrs and 26 mins
    • Release date: 29-10-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels.

    Regular price: £18.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

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    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £15.99 or 1 Credit

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    • Wie Sie sich vor Manipulation schützen, Lügen erkennen und andere Menschen analysieren können. ... für Einfluss und Macht [How to Protect Yourself from Manipulation, Recognize Lies and Analyze Other People. ...For Influence and Power]
    • By: Ronald Gill
    • Narrated by: Global Audio Productions
    • Length: 3 hrs and 44 mins
    • Release date: 29-10-24
    • Language: German
    • 5 out of 5 stars 20 ratings
    • Enthülle die vergessenen Geheimnisse der Dunklen Psychologie, Manipulation, Körpersprache und Gedankenkontrolle! Hör zu, mein Freund. Wenn du hier bist, weiß ich, dass du bereit bist, tief in die verborgenen Tiefen der menschlichen Psychologie einzutauchen.

    Regular price: £11.99 or 1 Credit

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    • Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
    • By: Donna Eden, David Feinstein
    • Narrated by: Vanessa Daniels
    • Length: 13 hrs and 31 mins
    • Release date: 17-05-16
    • Language: English
    • 4.5 out of 5 stars 41 ratings
    • In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina....

    Regular price: £23.99 or 1 Credit

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    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Regular price: £12.99 or 1 Credit

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    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • By: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release date: 10-12-13
    • Language: English
    • 4.5 out of 5 stars 399 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

    Regular price: £15.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

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    • The Origins of Modern Posture Practice
    • By: Mark Singleton
    • Narrated by: Benjamin Crow
    • Length: 9 hrs and 21 mins
    • Release date: 25-02-22
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. Mark Singleton calls into question many commonly held beliefs....

    Regular price: £29.99 or 1 Credit

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    • Finding Healing, Wholeness, and Connection Through Embodied Living
    • By: Hillary L. McBride PhD
    • Narrated by: Emily Ellet
    • Length: 9 hrs and 14 mins
    • Release date: 12-10-21
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living....

    Regular price: £12.99 or 1 Credit

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    • Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
    • By: Lara West
    • Narrated by: Suzenne Seradwyn, Robyn Green
    • Length: 7 hrs and 47 mins
    • Release date: 18-10-24
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide.

    Regular price: £14.99 or 1 Credit

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    • The Science of Eating for a Lifetime of Health
    • By: Dr Federica Amati
    • Narrated by: Dr Federica Amati
    • Length: 7 hrs and 10 mins
    • Release date: 25-04-24
    • Language: English
    • 4 out of 5 stars 11 ratings
    • Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life....

    Regular price: £12.99 or 1 Credit

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