Body Wellness

Product list
    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 24-10-19
    • Language: English
    • 5 out of 5 stars 3,680 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • The Essential Guide to Health and Wellness
    • By: Inna Segal
    • Narrated by: Shakira Shute, Fred Sanders
    • Length: 11 hrs and 3 mins
    • Release date: 05-11-24
    • Language: English
    • Not rated yet
    • Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Psychophysiology of Trauma and Trauma Treatment
    • By: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 7 hrs and 48 mins
    • Release date: 25-05-21
    • Language: English
    • 5 out of 5 stars 34 ratings
    • This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 27-09-16
    • Language: English
    • 4.5 out of 5 stars 122 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Regular price: £25.99 or 1 Credit

    Sale price: £25.99 or 1 Credit

    • The Cost of Hidden Stress
    • By: Gabor Maté
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 41 mins
    • Release date: 04-03-21
    • Language: English
    • 4.5 out of 5 stars 1,047 ratings
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
    • By: Donna Eden, David Feinstein
    • Narrated by: Vanessa Daniels
    • Length: 13 hrs and 31 mins
    • Release date: 17-05-16
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina....

    Regular price: £23.99 or 1 Credit

    Sale price: £23.99 or 1 Credit

    • Finding Healing, Wholeness, and Connection Through Embodied Living
    • By: Hillary L. McBride PhD
    • Narrated by: Emily Ellet
    • Length: 9 hrs and 14 mins
    • Release date: 12-10-21
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £28.99 or 1 Credit

    Sale price: £28.99 or 1 Credit

    • An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
    • By: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Release date: 22-12-11
    • Language: English
    • 4 out of 5 stars 674 ratings
    • Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • An Encyclopedia of Your Energetic Anatomy
    • By: Cyndi Dale
    • Narrated by: Romy Nordlinger
    • Length: 15 hrs and 26 mins
    • Release date: 12-02-19
    • Language: English
    • 5 out of 5 stars 7 ratings
    • With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

  • Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • By: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release date: 10-12-13
    • Language: English
    • 4.5 out of 5 stars 400 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £30.99 or 1 Credit

    Sale price: £30.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • The Healing Power of Fundamental Consciousness
    • By: Judith Blackstone PhD
    • Narrated by: Wendy Tremont King
    • Length: 8 hrs and 27 mins
    • Release date: 14-09-21
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Thinking Our Way to Lasting Health
    • By: Ellen Langer
    • Narrated by: Subhadra Newton
    • Length: 7 hrs and 4 mins
    • Release date: 07-09-23
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • Bestselling author, and 'mother of mindfulness' Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit