Fitness Education
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- By: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Unabridged
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.
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Well explained concepts
- By Iulia on 17-02-24
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Release date: 29-07-20
- Language: English
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- By: Rob Gray
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Unabridged
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How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Release date: 12-01-23
- Language: English
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Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 3 hrs and 2 mins
- Unabridged
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Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.
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This is where you should begin...
- By AB on 31-12-18
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- Narrated by: Mike Carnes
- Length: 3 hrs and 2 mins
- Release date: 28-12-18
- Language: English
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Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy....
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How to Feed a Brain
- Nutrition for Optimal Brain Function and Repair
- By: Cavin Balaster
- Narrated by: Cavin Balaster
- Length: 5 hrs and 32 mins
- Unabridged
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Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function. This book is not only for someone with a brain injury or disease but also for anyone seeking to improve their brain. Ready to get started? How to Feed a Brain will give you the nutritional tools to optimize your brain function.
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How to Feed a Brain
- Nutrition for Optimal Brain Function and Repair
- Narrated by: Cavin Balaster
- Length: 5 hrs and 32 mins
- Release date: 06-09-19
- Language: English
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Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function....
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The Art and Business of Teaching Yoga
- The Yoga Professional's Guide to a Fulfilling Career
- By: Amy Ippoliti, Taro Smith PhD
- Narrated by: Amy Ippoliti
- Length: 4 hrs and 29 mins
- Unabridged
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Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it. This indispensable and inspiring book guides both new and established professionals toward maximizing their impact as teachers and achieving their career goals.
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Great book for budding yogapreneurs
- By CK Abayawickrema on 14-11-23
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The Art and Business of Teaching Yoga
- The Yoga Professional's Guide to a Fulfilling Career
- Narrated by: Amy Ippoliti
- Length: 4 hrs and 29 mins
- Release date: 24-07-19
- Language: English
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Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen....
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- By: Jenna Hollenstein
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Unabridged
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
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This book was written for me. Thankyou
- By HB on 01-01-22
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Release date: 23-01-19
- Language: English
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating....
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Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
- By: Great Liberty Publisher
- Narrated by: Chiquito Joaquim Crasto
- Length: 2 hrs and 6 mins
- Unabridged
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Please Note: This is an independent and unofficial summary and analysis was published and written by Great Liberty Publishing, is in no way affiliated with the original author, and is not the original book. This is a very well-written summary and book guide to Eat to Fight Disease: The New Science of How Your Body Can Heal by William W. Li. This summary is intended to simplify and facilitate easy understanding of the main book.
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Editing fail
- By Anonymous User on 13-11-21
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Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
- Narrated by: Chiquito Joaquim Crasto
- Length: 2 hrs and 6 mins
- Release date: 18-01-20
- Language: English
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This is a summary and book guide to Eat to Fight Disease: The New Science of How Your Body Can Heal by William W. Li. This summary is intended to simplify and facilitate easy understanding of the main book....
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A revolução da glicose [The Glucose Revolution]
- Equilibre os níveis de açúcar no sangue e mude sua vida [Balance Blood Sugar Levels and Change Your Life]
- By: Jessie Inchauspé, André Fontenelle
- Narrated by: Adriana Alencar
- Length: 6 hrs and 15 mins
- Unabridged
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Como principal fonte de energia, a glicose impacta de maneira surpreendente o nosso corpo. Se a concentração no sangue fica muito alta, ocorrem respostas das mais variadas: compulsões alimentares, espinhas, enxaqueca, névoa mental, oscilações de humor, ganho de peso, sonolência e infertilidade. E, com o passar do tempo, esse desequilíbrio pode contribuir para o desenvolvimento de doenças como diabetes tipo 2, síndrome do ovário policístico, câncer, demência e cardiopatias.
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A revolução da glicose [The Glucose Revolution]
- Equilibre os níveis de açúcar no sangue e mude sua vida [Balance Blood Sugar Levels and Change Your Life]
- Narrated by: Adriana Alencar
- Length: 6 hrs and 15 mins
- Release date: 17-06-24
- Language: Portuguese
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Uma abordagem original e fascinante para entender como a glicose afeta os mais diversos aspectos da nossa saúde — do peso ao humor —, e como é transformador manter seu nível em equilíbrio.
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CSCS Study Guide: How to Pass the NSCA Certified Strength and Conditioning Specialist Exam. 2020-2021
- Personal Training, Strength Coaching, Fitness, and Strength
- By: Orin Donovan
- Narrated by: Danny Fakih
- Length: 1 hr and 9 mins
- Unabridged
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Are you ready to dive in and begin your studies in one of the most respected certifications in the fitness industry, but want to know where to focus your attention? Then this book is for you. The CSCS Study Guide was created to give listeners an easy, affordable, no nonsense approach to studying for the CSCS exam. Other books attempt to reinvent the wheel and essentially give you a cliff notes version of the NSCA text. This book works along side the NSCA text to prepare you for what you can expect come exam day.
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CSCS Study Guide: How to Pass the NSCA Certified Strength and Conditioning Specialist Exam. 2020-2021
- Personal Training, Strength Coaching, Fitness, and Strength
- Narrated by: Danny Fakih
- Length: 1 hr and 9 mins
- Release date: 31-08-20
- Language: English
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The CSCS Study Guide was created to give listeners an easy, affordable, no nonsense approach to studying for the CSCS exam. Other books attempt to reinvent the wheel and essentially give you a cliff notes version of the NSCA text....
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Summary of Joseph Pizzorno's The Toxin Solution
- By: Sumoreads
- Narrated by: Michael London Anglado
- Length: 25 mins
- Unabridged
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In his book, The Toxin Solution, Joseph Pizzorno offers a proven step-by-step method anyone can use to flush out a piling load of toxins and enjoy better health in just eight weeks. In simple and hopeful language, The Toxin Solution shows listeners how to do just that. Anyone struggling with a chronic illness or anyone simply looking to boost his or her energy levels will find this groundbreaking health guide an invaluable companion.
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Summary of Joseph Pizzorno's The Toxin Solution
- Narrated by: Michael London Anglado
- Length: 25 mins
- Release date: 16-11-17
- Language: English
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.
In his controversial take on modern health, The Toxin Solution, Joseph Pizzorno....
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Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living
- Key Takeaways & Analysis
- By: Sumoreads
- Narrated by: Michael London Anglado
- Length: 38 mins
- Unabridged
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In their book, The Art and Science of Low Carbohydrate Living Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims.
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Nice punchy summary
- By Amazon Customer on 14-11-18
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Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living
- Key Takeaways & Analysis
- Narrated by: Michael London Anglado
- Length: 38 mins
- Release date: 04-10-17
- Language: English
- In their book, The Art and Science of Low Carbohydrate Living Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates....
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Summary of Uma Naidoo's This Is Your Brain on Food
- By: Slingshot Books
- Narrated by: Paul Bartlett
- Length: 32 mins
- Unabridged
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Get the main key insights from this summary of Uma Naidoo’s This Is Your Brain on Food in just a short listen.
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short and very informative
- By Suzy on 04-09-21
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Summary of Uma Naidoo's This Is Your Brain on Food
- Narrated by: Paul Bartlett
- Length: 32 mins
- Release date: 16-06-21
- Language: English
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Get the main key insights from this summary of Uma Naidoo’s This Is Your Brain on Food in just a short listen....
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Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- By: Ross Lennox
- Narrated by: Clinton Herigstad
- Length: 1 hr and 59 mins
- Unabridged
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Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.
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There are better books on this subject
- By JET OMOSHEBI on 03-02-24
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Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- Narrated by: Clinton Herigstad
- Length: 1 hr and 59 mins
- Release date: 24-05-18
- Language: English
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Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups....
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I Like It Red
- A Beginner's Guide to Red Wine
- By: Ellen Blair
- Narrated by: Ann Russek for HotGhost Productions
- Length: 2 hrs and 24 mins
- Unabridged
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Do you want to know more about where those luscious reds come from? Would you like to be able to more confidently choose the right red wine for any occasion? If you answered yes to any of those questions, then this book is your guide to the most savory red wines from around the world!
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I Like It Red
- A Beginner's Guide to Red Wine
- Narrated by: Ann Russek for HotGhost Productions
- Length: 2 hrs and 24 mins
- Release date: 19-11-20
- Language: English
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Do you want to know more about where those luscious reds come from? Would you like to be able to more confidently choose the right red wine for any occasion? If you answered yes to any of those questions, then this book is your guide to the most savory red wines from around the world....
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- By: Linda Hogan
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs
- Unabridged
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs
- Release date: 29-06-19
- Language: English
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library....
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The Writing Diet
- Write Yourself Right-Size
- By: Julia Cameron
- Narrated by: Dina Pearlman
- Length: 6 hrs and 32 mins
- Unabridged
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Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.
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Useful
- By NormaCenva on 30-08-16
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The Writing Diet
- Write Yourself Right-Size
- Narrated by: Dina Pearlman
- Length: 6 hrs and 32 mins
- Release date: 16-04-14
- Language: English
- Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds....
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Walk and Learn Spanish Numbers 0-1,000: Learn Spanish Numbers as You Step to the Music
- By: Madelene Etter
- Narrated by: Madelene Etter
- Length: 21 mins
- Unabridged
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Learn the numbers in Spanish while you walk a mile to upbeat music. Two 10-minute lessons teach you the numbers from zero to one thousand in a variety of ways.
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excellent idea of background Beats.
- By buddingbidder on 20-07-19
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Walk and Learn Spanish Numbers 0-1,000: Learn Spanish Numbers as You Step to the Music
- Narrated by: Madelene Etter
- Length: 21 mins
- Release date: 11-09-15
- Language: English
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Learn the numbers in Spanish while you walk a mile to upbeat music. Two 10-minute lessons teach you the numbers from zero to one thousand in a variety of ways....
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- By: Emily Allen
- Narrated by: R. E. Harter
- Length: 4 hrs and 2 mins
- Unabridged
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that. In this case, it is the national association of sports medicine where the NASM comes in. The National Academy of Sports Medicine Certified Personal Trainer Exam prepares would-be personal trainers to get the required certification to do their work effectively.
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Test Prep For Success
- By Dalton Thomas on 29-10-21
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrated by: R. E. Harter
- Length: 4 hrs and 2 mins
- Release date: 21-10-21
- Language: English
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that....
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Summary: The Obesity Code
- Unlocking the Secrets of Weight Loss by Jason Fung
- By: Quality Summaries
- Narrated by: David Margittai
- Length: 1 hr and 13 mins
- Unabridged
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Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage. This audiobook is not meant to replace the original book but to serve as a companion to it.
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Knew most of it but that does not mean it's bad.
- By Peter Jones on 19-01-20
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Summary: The Obesity Code
- Unlocking the Secrets of Weight Loss by Jason Fung
- Narrated by: David Margittai
- Length: 1 hr and 13 mins
- Release date: 02-02-19
- Language: English
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Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet"....
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- By: Todor Djordjevic
- Narrated by: Millian Quinteros
- Length: 27 mins
- Unabridged
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years. The disease is so prevalent in the US that an estimated 80 million people are reportedly afflicted with it. The aim of this audiobook is to help you prevent and reverse the damages of NAFLD. While medical studies often say the effects are irreversible, there is hope.
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Probably THE worst value audio “book” (more like a pamphlet!)
- By Unhappy customer! on 19-09-22
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- Narrated by: Millian Quinteros
- Length: 27 mins
- Release date: 11-03-19
- Language: English
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years....
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Regular price: £2.99 or 1 Credit
Sale price: £2.99 or 1 Credit
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