Health Steps

Product list
    • Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
    • By: Ashley Sullivan
    • Narrated by: Tracy Russell
    • Length: 5 hrs and 27 mins
    • Release date: 30-10-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone.

    Regular price: £18.29 or 1 Credit

    Sale price: £18.29 or 1 Credit

    • By: Susan Cain
    • Narrated by: Susan Cain
    • Length: 4 hrs and 38 mins
    • Release date: 11-01-24
    • Language: English
    • 4.5 out of 5 stars 65 ratings
    • Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life....

    Regular price: £18.99 or 1 Credit

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    • Using the Buddha's Teachings to Overcome Addiction
    • By: Valerie Mason-John, Dr. Paramabandhu Groves, Gabor Maté MD - foreword
    • Narrated by: Janina Edwards
    • Length: 10 hrs and 36 mins
    • Release date: 02-12-20
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies....

    Regular price: £12.99 or 1 Credit

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    • By: Darlene Lancer
    • Narrated by: Courtney Patterson
    • Length: 13 hrs and 3 mins
    • Release date: 02-07-19
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • Codependency for Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
    • By: Alcoholics Anonymous World Services Inc.
    • Narrated by: Alcoholics Anonymous World Services Inc.
    • Length: 5 hrs and 17 mins
    • Release date: 23-01-21
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”....

    Regular price: £7.99 or 1 Credit

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    • 10 Steps to a Calmer, More Confident You
    • By: Dr Tim Sharp
    • Narrated by: Dr Tim Sharp
    • Length: 3 hrs and 39 mins
    • Release date: 07-06-24
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.

    Regular price: £7.99 or 1 Credit

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    • Simple Steps to Rewire Your Brain for Powerful Habit Change
    • By: Dr Gina Cleo
    • Narrated by: Dr Gina Cleo
    • Length: 8 hrs and 19 mins
    • Release date: 03-01-24
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....

    Regular price: £15.99 or 1 Credit

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    • 10 Steps to Understanding, Surviving and Thriving
    • By: Dr Tim Sharp
    • Narrated by: Dr Tim Sharp
    • Length: 3 hrs and 39 mins
    • Release date: 07-06-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression.

    Regular price: £7.99 or 1 Credit

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    • The Making of an Honest Woman
    • By: Jill Kelly
    • Narrated by: Jill Kelly
    • Length: 8 hrs and 6 mins
    • Release date: 15-01-15
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
    • By: Joel Minden PhD, Seth J. Gillihan PhD - foreword
    • Narrated by: Daniel Henning
    • Length: 7 hrs and 2 mins
    • Release date: 06-04-21
    • Language: English
    • Not rated yet
    • Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

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    • 9 Steps to Living Well Forever
    • By: Ray Kurzweil, Terry Grossman MD
    • Narrated by: Adam Lofbomm
    • Length: 14 hrs and 16 mins
    • Release date: 09-02-21
    • Language: English
    • 4 out of 5 stars 12 ratings
    • In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
    • By: Dr. Ashley Sullivan PharmD
    • Narrated by: Catherine Hein Carter
    • Length: 3 hrs and 35 mins
    • Release date: 08-10-24
    • Language: English
    • 5 out of 5 stars 43 ratings
    • Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • 10 Steps for a Great Sleep and a Happier Life
    • By: Dr Tim Sharp
    • Narrated by: Dr Tim Sharp
    • Length: 3 hrs and 23 mins
    • Release date: 07-06-24
    • Language: English
    • 3 out of 5 stars 25 ratings
    • The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need.

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • By: Cassandra Dunn
    • Narrated by: Cassandra Dunn
    • Length: 3 hrs and 59 mins
    • Release date: 02-03-23
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

    Regular price: £7.99 or 1 Credit

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  • Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Parenting the Primary Years – Simple Steps to Support Your Child's Mental Health from 5-12
    • By: Kate Silverton
    • Narrated by: Kate Silverton
    • Length: 10 hrs and 5 mins
    • Release date: 28-03-24
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Bestselling author and qualified child therapist Kate Silverton explains that whilst our older children might be more independent and more mature physically, emotionally they need us more than ever....

    Regular price: £29.99 or 1 Credit

    Sale price: £29.99 or 1 Credit

    • 3 Sober Steps. An Uncommon Guide to Stop Drinking and Master Your Sobriety (Quit Lit Series)
    • By: Sean Alexander, Sober On A Drunk Planet
    • Narrated by: Piers Sherwood-Roberts
    • Series: Quit lit series, Book 2
    • Length: 4 hrs and 8 mins
    • Release date: 23-12-22
    • Language: English
    • 5 out of 5 stars 57 ratings
    • In Sober on a Drunk Planet: 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit