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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
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The Habit Revolution
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Summary
Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.
If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place.
Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?
Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.
Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.
Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.
Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Habit Revolution
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Overall5 out of 5 stars
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- Fuzzy
- 05-09-24
Inciteful
Really interesting listen, well thought through and easy to follow, has helped me understand my psychi a little better
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Overall5 out of 5 stars
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- Amazon Customer
- 13-03-24
Compelling science and brilliant narrator
Gina Cleo has the credentials, a clear narrative style and a great voice. She offers straightforward tools backed by research and proven results.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Phillip
- 17-02-24
Brilliant
I learned so much from this book! There were so many good reminders! It was wonderfully narrated!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- J. May
- 15-02-24
New basis of fact
Science based as opposed to old tales. Well worth the listen. Easy to follow suggestions and nice use of affirmations and self awareness
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rachel C.
- 03-09-24
Well worth a listen
Wow what a lot of useable and useful information to learn in an easy to listen to format.
Read and presented beautifully with the knowledge and influence of the author shining through.
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 08-10-24
Interesting and useful but frustratingly repetitive
The book just repeats the same points over and over. In one chapter forming habits is all about repeating action so connections are made in the brain. A following chapter the same thing is said again, just with the analogy of drips of water in a jar this time. Then there's the example of motivation levels when being paid $1 per step. Later the exact same example but this time $100 for each push of a button. Although the information is useful, I don't feel I learnt anything new beyond the first couple of chapters.
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Overall1 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 08-03-24
Formulaic
I disliked the repetitive nature of info that could be succinctly put on 2 sides of A4
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3 people found this helpful