Understanding Leaky Gut & Digestive Health
Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
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Understanding Leaky Gut & Digestive Health
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Narrated by:
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Tracy Russell
About this listen
Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system. From demystifying the gut-brain connection to providing actionable tips on diet, lifestyle, and stress management, you'll discover everything you need to know to take control of your gut health and feel your best. Listen in and start your journey toward a healthier, happier you!
©2024 Dr. Ashley Sullivan, Pharmd (P)2024 Dr. Ashley Sullivan, PharmDListeners also enjoyed...
What listeners say about Understanding Leaky Gut & Digestive Health
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Overall5 out of 5 stars
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- Paul Smith
- 08-11-24
A Clear, Practical Guide to Better Gut Health
This audiobook gave me a new perspective on gut health and how much it affects overall wellness. It explains the gut-brain connection in simple terms and provides realistic tips for improving digestion through diet, lifestyle adjustments, and stress management. I appreciated how easy it was to follow and put into action—I've already noticed less bloating and more energy! Perfect for anyone wanting to understand and improve their digestive health without feeling overwhelmed.
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Overall5 out of 5 stars
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- endofroad20
- 24-11-24
Great, helpful book
This book provides practical information about improving your gut health and digestive system. I appreciated the discussion around the "gut-brain connection", including how stress impacts our gut health. All of the information seems to be well-researched and is detailed enough to provide helpful tips, but not so in the weeds that you get lost. As I get older, I have felt changes in how I feel when I eat so this book came along right at the right time! I feel empowered to make changes to the way I eat and I look forward to less bloating and uncomfortable nights. I also thought the narration of the book was easy to listen to. Overall, I recommend this book for all who suffer from digestive issues.
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Overall5 out of 5 stars
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- Donesa
- 01-11-24
Improve Your Health
Ashley Sullivan has provided positive and detailed information regarding the digestive system and how to maintain a healthy gut. Her words of wisdom show that she has well researched and studied this subject and has outlined practical steps that can be taken, which will allow you to manage your gut health with confidence. A must read.
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Overall5 out of 5 stars
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- N. Williams
- 02-11-24
Your health thru your gut
An insightful and user-friendly guide to improving gut health. It breaks down complex concepts and offers practical advice on diet, lifestyle, and stress management. Great for anyone looking to feel more energized and comfortable after meals. I think it's a valuable tool for a healthier, happier life.
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Overall5 out of 5 stars
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- Bekah
- 01-11-24
Feel your best
For years, I struggled with feeling bloated and tired after meals, not knowing what was wrong or how to fix it. This audiobook finally gave me the answers I needed.
The sections on the gut-brain connection were fascinating and explained so much about how stress and lifestyle impact digestion. The practical tips on diet and stress management are super helpful.
If you’re dealing with digestive issues or just want to boost your health you'll love this book. It’s informative, supportive, and packed with actionable advice. It's great for anyone who wants to feel their best!
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Overall5 out of 5 stars
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- Rasheallee
- 23-11-24
Complex topic into simple, actionable steps
Understanding Leaky Gut & Digestive Health is an invaluable resource for anyone seeking to take control of their digestive health. The author does an excellent job of breaking down a complex topic into simple, actionable steps that are easy to understand and implement.
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Overall5 out of 5 stars
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- joshua lee
- 01-11-24
A very eye opening listen to help improve health
A very eye opening listen to help improve leaky gut. This audiobook captured my attention all the way through. Very well written and thought out. Highly engaging and captivating listen. Packed full of all the best tips and tricks for improving leaky gut and improving health. Stands out from the competition with it's highly detailed information and great valuable insight throughout. Highly recommend this listen.
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Overall5 out of 5 stars
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- Silvia Bustamante
- 11-11-24
live like a pro!
I found it useful for understanding how gut issues impact overall wellness, and it presents clear steps for addressing inflammation and digestive discomfort through diet and lifestyle changes. The insights on reducing medical complications and expenses while fostering a proactive health mindset make it approachable and motivating
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- Greywalls Publishing
- 26-11-24
Learning about Leaky Gut - Cause and Effect
I just finished listening to "Understanding Leaky Gut and Digestive Health." I don't have any serious issues, but I wanted to improve my overall health. This audiobook outlines simple steps that I can implement to enhance my digestive system's function. I love that the author uses a holistic approach. I appreciate that diet and lifestyle play a significant role in overall health. After listening to this book, I feel I can do this. I enjoyed the book, and I recommend it. This quote said it all: "Your gut isn’t just a system—it’s a foundation for how you live, move, and feel. When you strengthen it, you strengthen everything."
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- Zakinsd
- 03-11-24
Learning to improve your wellbeing and health
Sometimes we need to learn a bit more about a topic which could improve your overall lifestyle. This audiobook is one of those potentially life changing books. Instead of a 'quick fox' method to fix an ailment, the author presents numerous steps and options, such as reducing your stress, eating better and lifestyle changes. My favorite chapter was about herbs, and how you can add herbs to your cooking or tea to help improve stomach issues. Some of these simple changes could really improve your health.
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