Diet Hacks

Product list
    • Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
    • By: Davinia Taylor
    • Narrated by: Davinia Taylor, Dr Mohammed Enayat
    • Length: 7 hrs and 2 mins
    • Release date: 25-05-23
    • Language: English
    • 4.5 out of 5 stars 85 ratings
    • When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....

    Regular price: £12.99 or 1 Credit

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    • Why 95% of Diets Fail and How You Can Succeed
    • By: Tim Steele MSc
    • Narrated by: Matthew Boston
    • Length: 8 hrs and 23 mins
    • Release date: 27-08-19
    • Language: English
    • 3 out of 5 stars 1 rating
    • Researchers have noted for decades that approximately 95 percent of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Feel Lighter and More Energetic Starting Week 1
    • By: Kate Right
    • Narrated by: Amber Gulla
    • Length: 1 hr and 16 mins
    • Release date: 04-04-24
    • Language: English
    • 5 out of 5 stars 40 ratings
    • Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

    Regular price: £6.99 or 1 Credit

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    • 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
    • By: Lindsay Boyers
    • Narrated by: Devon Sorvari
    • Length: 4 hrs and 42 mins
    • Release date: 15-12-20
    • Language: English
    • Not rated yet
    • The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle....

    Regular price: £7.99 or 1 Credit

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    • How to lose weight naturally and permanently without stress
    • By: Jane Thurnell-Read
    • Narrated by: Deborah Balm
    • Length: 6 hrs and 45 mins
    • Release date: 14-07-22
    • Language: English
    • 5 out of 5 stars 34 ratings
    • According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work....

    Regular price: £14.99 or 1 Credit

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    • A Holistic Guide to Overcoming Your Fears and Healing Cancer
    • By: Elissa Goodman
    • Narrated by: Vanessa Daniels
    • Length: 6 hrs and 13 mins
    • Release date: 23-04-19
    • Language: English
    • 5 out of 5 stars 3 ratings
    • In Cancer Hacks, Goodman has put together a comprehensive plan designed to offer some common-sense, natural, and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Unlocking the Secrets to Healthy Glucose Levels for Optimal Health, Prime Wellness, and Longevity (Holistic Health Series)
    • By: Olivia Rivers
    • Narrated by: Nancy Higgins
    • Length: 3 hrs and 19 mins
    • Release date: 19-03-24
    • Language: English
    • Not rated yet
    • Unlock the secrets to maintaining healthy glucose levels and revolutionise your well-being with “Glucose Revolution Hacks.”

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
    • By: Raza Imam
    • Narrated by: C.J. McAllister
    • Length: 3 hrs and 35 mins
    • Release date: 20-06-17
    • Language: English
    • 5 out of 5 stars 4 ratings
    • This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Habit-Based Diet & Workout Hacks
    • By: Josh Hillis, Dan John
    • Narrated by: Josh Hillis, Valerie Waters, Dan John
    • Length: 6 hrs and 33 mins
    • Release date: 01-12-14
    • Language: English
    • 4 out of 5 stars 39 ratings
    • Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....

    Regular price: £14.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
    • By: Elliot Cutting
    • Narrated by: Tim Edwards
    • Series: Complete 101 Health and Nutrition Clarity Guide, Book 2
    • Length: 3 hrs and 5 mins
    • Release date: 09-01-19
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Lose five pounds a week and naturally burn the fat just by eating the right foods....

    Regular price: £11.99 or 1 Credit

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    • Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More! (Ketogenic Diet & Weight Loss Hacks)
    • By: Kate Sinclair, Mark Evans
    • Narrated by: Gina Dobbs
    • Length: 3 hrs and 44 mins
    • Release date: 23-04-20
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • 7 Psychological Tricks That Keep You Motivated To Lose Weight
    • By: Derek Doepker
    • Narrated by: Derek Doepker
    • Length: 47 mins
    • Release date: 10-07-15
    • Language: English
    • 4 out of 5 stars 64 ratings
    • Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • How to Heal Your Gut & Reverse Leaky Gut Syndrome: Gut Health Nutrition Guide: Gut Health Diet, Improve Digestion & Digestive Wellness & Heal Gut with Food
    • By: Alex Lonnquist
    • Narrated by: Matthew Longmire
    • Length: 36 mins
    • Release date: 15-07-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Do you have leaky gut syndrome or are having trouble with digestion? Do you struggle with pain, inflammation, or low energy? Do you feel depressed, anxious, stressed, or that something is not right in your body? If you have answered yes to any of these questions, this book is for you....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
    • By: Mark Evans
    • Narrated by: Sam Slydell
    • Length: 3 hrs and 39 mins
    • Release date: 07-11-19
    • Language: English
    • 4 out of 5 stars 12 ratings
    • Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution....

    Regular price: £11.99 or 1 Credit

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    • An Easy Plan for Consuming Less and Living More
    • By: Peter Walsh
    • Narrated by: Peter Walsh
    • Length: 6 hrs and 15 mins
    • Release date: 05-02-08
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Peter Walsh, the best-selling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Weight Loss Simplified
    • By: Tim Steele
    • Narrated by: Matthew Boston
    • Length: 7 hrs and 37 mins
    • Release date: 25-04-17
    • Language: English
    • 4 out of 5 stars 11 ratings
    • Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight....

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • The Holistic-Psychological Aspect of the Problem
    • By: Allyson Hodge
    • Narrated by: Aimee Barrett
    • Series: Holistic Women's Health, Book 1
    • Length: 1 hr and 11 mins
    • Release date: 04-04-19
    • Language: English
    • 5 out of 5 stars 62 ratings
    • The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Stop Sugar Cravings: The Ultimate Hack for Appetite Control
    • By: Gabrielle Townsend
    • Narrated by: Karolina Zator
    • Length: 3 hrs and 38 mins
    • Release date: 28-04-21
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • You can’t wait to unwrap that chocolate candy. You want it so much that your hands shake while you’re trying to tear through the packaging. Two hours later, you’re cranky, you’re listless, and you crave something sweet again....

    Regular price: £11.99 or 1 Credit

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