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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
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Fat Loss Happens on Monday
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Summary
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
- 1. Almost all diet and workout books are focused on the wrong things - They focus on 'what’ instead of 'how.'
- 2. The leanest people focus on eating habits, not on fad diets.
- 3. Diets that rely on willpower and discipline fail. A smart plan wins.
- 4. The path to results is eleven small, simple, step-by-step habits.
- 5. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results.
- 6. Pull-ups are the strength move for fat loss. A smart, progressive plan can take you from absolute zero, to your first, third, or tenth pull-up.
- 7. High-intensity workouts are power tools, most effective only twice per year before important events.
Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well. JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver. DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline.
Please note: The audio references supplemental material that is not included with the purchase of this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Fat Loss Happens on Monday
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Twinkywoo
- 17-06-22
Brilliant book but wrong pdf!
I would like the correct pdf please. I have a one page that is nothing to do with this book!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Amazon Customer
- 17-09-18
Great listen
loved it, reinforced my way of thinking. (where are the downloads of pdfs mentioned in audio)?
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Overall5 out of 5 stars
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- Marc
- 01-08-16
Must Read
Takes you through the process from start to finish and name drops other professionals who are just as good to follow if you're in the business of fat loss.
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Overall4 out of 5 stars
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- Phil P.
- 04-01-18
Where are the pdfs?
It felt like there was a shopping list of chapters stating refer to pdf ... there are no pdfs linked to this book - sort it out!
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2 people found this helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Catherine
- 11-01-18
Why no accompanying material?!
Brilliant content, especially enjoyed the chapters by Dan John, but the chapters will Josh Hillis were highly detailed and would have really benefitted from some downloadable content which didn't seem to exist!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- ACB
- 17-02-16
Pretty solid advice
I work as an obesity therapist and a strength and conditioning coaching and there is some brilliant advice here. Narration is a little off at times (editing) but nothing to really detract from overall package. Recommended!
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2 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 29-06-17
great book shame auidable don't have the pdf
loved the book and will be using many ideas and concepts for my clients. no pdfs attachments thought means I missed a lot of exercise progressions.
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2 people found this helpful