Listen free for 30 days
Listen with offer
-
The Diet Hack
- Why 95% of Diets Fail and How You Can Succeed
- Narrated by: Matthew Boston
- Length: 8 hrs and 23 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £15.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Ditch those extra pounds and your frustration. This is the last and only diet instruction manual you'll ever need!
Researchers have noted for decades that approximately 95 percent of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever.
- Have you struggled for years to lose weight without dropping even an inch from your waistline?
- Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room?
- Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise?
If you said yes to any of these questions, it's time to lay down your fear and anxiety about dieting. Best-selling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps listeners deal with even the most resistant weight problems in a language they can understand.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.