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Health Hacks: Effective Health Tips from 100+ Medical Doctors
- Narrated by: Gayaneh Lara
- Length: 1 hr and 41 mins
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Health Hacks: Effective Health Tips from 100+ Medical Doctors
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Summary
If you’re looking for simple but effective health tips, then this book is for you. It brings you the latest evidence-based health hacks from over 100 medical doctors to help you achieve optimal health...
Live a happy and healthy life with these science-driven tips!
Health Hacks simplifies the evidence from clinical studies and helps you bridge the gap from thought to action. It includes a number of delicious evidence-based recipes, nutrition facts, several quick exercises, and a host of clever solutions to improve your sleep, stress, and sex life.
Health Hacks discusses many core health topics, including:
- Easy nutrition
- Beauty cheats
- Smooth digestion
- Better sleep
- Injury prevention
- Sports & fitness
- Stress & anxiety
- Weight loss
- Combating depression
- Reducing meat and dairy
- Mindfulness
- Sexual performance
This health book is suitable for people of all levels of health and fitness, offering clear information and practical next steps to optimise your vitality.
Download this audiobook today for simple and effective health tips.
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What listeners say about Health Hacks: Effective Health Tips from 100+ Medical Doctors
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Christine Shariat
- 07-04-24
Loved it! Learned a lot
Great collection of practical health advice that's easy to implement. What I loved most about this audiobook is its focus on evidence-based tips, ensuring that every recommendation is backed by science. The inclusion of recipes, nutrition facts, and exercises makes it a comprehensive guide to improving various aspects of health, from digestion to sleep and stress management. The book's accessibility makes it suitable for anyone looking to enhance their well-being, regardless of their current health status. If you're seeking simple yet effective ways to optimize your health and vitality, this audiobook is for you
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Overall5 out of 5 stars
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- Josh Miller
- 09-07-23
Very Useful
I loved every second of this audiobook. This book provides advice on how to enhance your health. It covers a wide variety of topics. No matter what shape you are in there is information in this book that will help you. I highly suggest giving this a read.
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Overall5 out of 5 stars
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- Anonymous User
- 04-02-24
A Health Tip Collection
This audiobook, "Health Hacks: Effective Health Tips from 100+ Medical Doctors," offers tips and a sustainable approach to well-being. It's not just about what to avoid but also about embracing a positive, health-promoting lifestyle. It improves knowledge and also empowers individuals to take control of their health. This book will be an excellent addition to their library for anyone seeking actionable, science-driven health tips.
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Overall5 out of 5 stars
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- Natasha
- 03-06-23
Voice narrator Gayaneh Lara is brilliant
The book itself is a condensed little guide to health for all ages. It has some interesting things to say, but is elevated by Gayaneh Lara’s reassuring, affirmative, and direct voice.
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